If you are looking for a delicious and healthy breakfast option, then look no further than the Southwestern Veggie Egg White Breakfast Burrito! This burrito is the perfect combination of protein, vegetables and whole grains. With only 270 calories per serving, it is a great choice for those who want to start their day off on the right foot.

This burrito is loaded with nutritional goodness, including 16g of protein, 6g of fiber, and 25% of your daily value of Vitamin C. It is also gluten-free, low-fat and contains no artificial flavors or preservatives. With such an impressive nutritional profile, it is no wonder that the Southwestern Veggie Egg White Breakfast Burrito is a popular choice among health-conscious consumers.

In this article, we'll explore some practical tips and strategies for incorporating the Southwestern Veggie Egg White Breakfast Burrito into your healthy eating plan, as well as how to prepare and store it properly for maximum flavor and nutrition.

Calories and Serving Size

One serving of the Southwestern Veggie Egg White Breakfast Burrito (142g) contains 270 calories. This makes it a great option for those who are counting calories or trying to maintain a healthy weight. It is important to note that the serving size of the burrito is relatively small, so you may need to add some additional protein or calories to your breakfast to keep you full and satisfied until lunchtime. Overall, the Southwestern Veggie Egg White Breakfast Burrito is a healthy and satisfying breakfast option that can help you meet your nutritional goals.

Nutritional Content

As mentioned earlier, the Southwestern Veggie Egg White Breakfast Burrito is loaded with nutritional goodness. In addition to the 16g of protein and 6g of fiber, it also contains 25% of your daily value of Vitamin C. The burrito is also relatively low in fat, with only 5g of total fat per serving. It is also gluten-free and contains no artificial flavors or preservatives. Overall, the nutritional content of the Southwestern Veggie Egg White Breakfast Burrito makes it a great choice for those who are looking to start their day off on the right foot and meet their daily nutritional needs.

Ingredients List

The ingredients in the Southwestern Veggie Egg White Breakfast Burrito are as follows: whole wheat tortilla (whole wheat flour, water, canola oil, baking powder, salt), egg whites, water, black beans, cheddar cheese (cultured milk, salt, enzymes, annatto color), roasted tomatoes, roasted poblano peppers, onions, corn, red bell peppers, jalapeno peppers, spices. All of the ingredients are high-quality and free from artificial flavors or preservatives, making the burrito a healthy and satisfying breakfast option. If you have any concerns about any of the ingredients, be sure to read the label carefully or consult with your healthcare provider or a registered dietitian.

Tips for Healthy Eating

Here are some tips for incorporating the Southwestern Veggie Egg White Breakfast Burrito into your healthy eating plan: 1. Pair the burrito with some fresh fruit or a small side salad for additional fiber and nutrients. 2. If you need some additional protein or calories, consider adding a side of Greek yogurt or some avocado slices.

How to Prepare

Preparing the Southwestern Veggie Egg White Breakfast Burrito is easy and requires no cooking skill. Here are the steps involved: 1. Remove the burrito from its packaging and place it on a microwave-safe plate. 2. Microwave the burrito on high for 1-2 minutes, or until it is heated through.

Flavor Profile

The Southwestern Veggie Egg White Breakfast Burrito has a delicious and complex flavor profile, thanks to the combination of roasted tomatoes, poblano peppers, onions, corn, red bell peppers, and jalapeno peppers. The egg whites and black beans add a satisfying texture and additional protein, making the burrito a great breakfast option for those who want to start their day with a flavorful and satisfying meal. Overall, the Southwestern Veggie Egg White Breakfast Burrito is a flavor-packed and nutritious breakfast option that is sure to become a staple in your healthy eating plan.

Storage Information

The Southwestern Veggie Egg White Breakfast Burrito is best stored in the freezer until ready to eat. Be sure to check the manufacturer's instructions for specific storage guidelines. When you are ready to eat the burrito, simply remove it from the freezer and microwave it according to the instructions provided on the packaging. Be sure to discard any leftover burritos that have been left out at room temperature for more than 2 hours, as they may have become unsafe to eat.

Allergen Information

The Southwestern Veggie Egg White Breakfast Burrito contains certain allergens, including milk and eggs. If you have a milk or egg allergy, it is important to read the label carefully and avoid the burrito if necessary. If you have other food allergies, be sure to consult with your healthcare provider or a registered dietitian for personalized advice on what to eat and avoid. Overall, the Southwestern Veggie Egg White Breakfast Burrito is a safe and nutritious breakfast option for most people, but it is always important to read the label and consult with a healthcare provider if you have any concerns.

Other Nutritional Information

In addition to the protein, fiber, and Vitamin C content, the Southwestern Veggie Egg White Breakfast Burrito also contains 25% of your daily value of Calcium and 10% of your daily value of Iron. Calcium is important for strong bones and teeth, while Iron is important for healthy blood circulation and oxygen delivery to the body's tissues. Overall, the Southwestern Veggie Egg White Breakfast Burrito is a great source of several key nutrients and can help you meet your daily nutritional needs.

Alternative Products

If you are looking for an alternative to the Southwestern Veggie Egg White Breakfast Burrito, there are several other healthy breakfast options on the market. Some examples include oatmeal with fresh fruit and nuts, Greek yogurt with honey and berries, or a veggie-packed omelette. Be sure to read the labels carefully and choose products that are high in protein, fiber, and other key nutrients, and free from artificial flavors or preservatives.