1 burrito (142 g) Supreme Shredded Steak & Cheese Burritos contains 280 calories. If you're watching your calorie intake, it's important to know the nutritional information for the foods you eat. In this article, we'll take a closer look at the nutritional value of the Shredded Steak & Cheese Burritos to help you make more informed choices.

Along with the calorie count, the burritos contain a range of nutrients that can impact your health. By understanding the macronutrient values, vitamins, and minerals in the burritos, you can ensure that you're getting a balanced diet.

In this article, we'll explore the calorie, fat, carbohydrate, protein, calcium, vitamin A, cholesterol, sodium, fiber, and iron content of the burritos to help you understand their nutritional value.

Calories in a burrito

As mentioned above, 1 burrito (142 g) Supreme Shredded Steak & Cheese Burritos contains 280 calories. This is about 14% of the recommended daily calorie intake for the average adult, which is around 2,000 calories. If you're trying to lose weight, it's important to pay attention to your calorie intake and portion sizes, so keep this in mind when enjoying your burritos. That being said, not all calories are created equal. The calorie content of foods can differ based on their macronutrient values, which we'll explore in the following subheadings.

Fat content

Each burrito contains 11g of fat, which is about 17% of your recommended daily intake. The fat content in the burritos comes from a combination of sources, including the steak, cheese, and tortilla. While some fat is essential for good health, it's important to consume it in moderation. Saturated and trans fats, in particular, can contribute to a range of health problems when consumed in excess. If you're watching your fat intake, you might consider eating smaller portions of the burritos or pairing them with lower-fat foods, such as a green salad or fresh fruit.

Carbohydrate content

Each burrito contains 29g of carbohydrates, which is about 10% of your recommended daily intake. Carbs provide energy for the body and are an important part of a healthy diet, but it's important to choose complex carbs like those found in whole grains, fruits, and vegetables rather than simple carbs found in sugary or processed foods.

Protein content

Each burrito contains 11g of protein, which is about 22% of your recommended daily intake. Protein is essential for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after meals. If you're trying to increase your protein intake, the burritos can be a good option. However, keep in mind that the beef and cheese are both high in saturated fat, so it's important to consume them in moderation.

Calcium content

Each burrito contains 15% of your recommended daily intake of calcium. Calcium is important for building and maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling. If you're looking to increase your calcium intake, you might consider pairing the burritos with a side of leafy greens or a glass of low-fat milk or fortified plant-based milk.

Vitamin A content

Each burrito contains 6% of your recommended daily intake of vitamin A. Vitamin A is important for eye health, immune function, and skin health, among other things.

Cholesterol content

Each burrito contains 30mg of cholesterol, which is about 10% of your recommended daily intake. While dietary cholesterol doesn't have as big an impact on blood cholesterol levels as saturated and trans fats do, it's still important to consume it in moderation.

Sodium content

Each burrito contains 690mg of sodium, which is about 30% of your recommended daily intake. Sodium is important for regulating fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems.

Fiber content

Each burrito contains 2g of fiber, which is about 8% of your recommended daily intake. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied after meals. If you're looking to increase your fiber intake, you might consider pairing the burritos with a side of fresh veggies or a small serving of fruit.

Iron content

Each burrito contains 15% of your recommended daily intake of iron. Iron is important for transporting oxygen throughout the body, and it's essential for overall health and well-being. If you're looking to increase your iron intake, the burritos can be a good option. However, keep in mind that iron from animal sources, like beef, is more easily absorbed by the body than iron from plant sources.