If you're looking for a quick and easy breakfast option, the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito is a great choice. At 370 calories, it's a filling meal that won't weigh you down.

This frozen burrito is a good source of carbohydrates and protein, with 39 grams of carbs and 14 grams of protein per serving. It also contains 17 grams of fat, making it a higher calorie option.

In this article, we'll take a closer look at the nutritional content of this burrito, as well as some tips on how to cook and store it.

Calories per serving

As mentioned before, each serving of this burrito contains 370 calories. If you're tracking your calories, it's important to keep this in mind when choosing your breakfast.

Carbohydrates and Protein

One serving of the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito contains 39 grams of carbohydrates and 14 grams of protein. This combination of nutrients provides a good amount of energy to start your day.

Fat Content

Each serving of the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito contains 17 grams of fat. While this is a relatively high amount of fat, it's not surprising given that the burrito contains sausage and cheese.

Ingredients

The 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito contains the following ingredients: eggs, enriched wheat flour, water, cooked pork sausage crumbles (pork, water, salt, spices, sugar), pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, milkfat, sodium phosphate, salt, sorbic acid, apo-carotenal), vegetable oil, contains 2% or less of: modified corn starch, salt, whey, leavening (sodium bicarbonate, sodium aluminum phosphate), spice, xanthan gum. It's important to note that this burrito contains wheat, milk, and egg.

Cooking Instructions

To cook the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito, remove it from the packaging and place it on a microwave-safe plate. Microwave on high for 1 minute and 30 seconds, then flip the burrito over and microwave for an additional 1 minute and 30 seconds. Let the burrito cool for 1-2 minutes before enjoying.

Storage Guidelines

To keep the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito fresh, store it in the freezer until you're ready to eat it. After you've cooked the burrito, any leftovers can be stored in the refrigerator for up to 2 days.

Dietary Considerations

The 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito contains wheat, milk, and egg. If you have a food allergy or intolerance, be sure to check the ingredient list carefully before eating this burrito.

Flavor Profile

The 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito has a savory flavor, with the sausage and cheese providing a rich, salty taste. The eggs are not overpowering, but add a nice texture to the burrito.

Serving Suggestions

If you're looking to add some variety to your breakfast routine, try serving the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito with some fresh fruit or a side of yogurt. It also pairs well with a cup of coffee or orange juice.

Health Benefits

While the 1 burrito (170 g) Frozen Egg with Sausage and Cheese Burrito is not a particularly healthy choice due to its high calorie and fat content, it can be enjoyed in moderation as part of a balanced diet. The eggs and sausage provide a good source of protein, which can help keep you feeling full and satisfied for longer. However, it's important to pair this burrito with some nutrient-dense foods to ensure that you're getting a well-rounded breakfast.