If you're looking for a tasty on-the-go meal, try the Tempeh Ranchero Squarito Burrito! This burrito weighs 170 grams and has just 230 calories, making it a great option for those watching their calorie intake.
In addition to being low in calories, the Tempeh Ranchero Squarito Burrito is also a good source of macronutrients. It contains 10 grams of protein, 7 grams of fat, and 32 grams of carbohydrates, along with 6 grams of fiber and 3 grams of sugar.
Whether you're a vegan, vegetarian, or simply looking for a meat-free meal option, the Tempeh Ranchero Squarito Burrito is sure to satisfy your hunger and provide you with the energy you need to tackle the day ahead.
Calories and Macronutrients
As mentioned, the Tempeh Ranchero Squarito Burrito has just 230 calories. It also contains 10 grams of protein, 7 grams of fat, and 32 grams of carbohydrates. These macronutrients are essential for providing the body with energy and maintaining proper bodily functions. In addition to macronutrients, the burrito also contains 6 grams of fiber, which can help promote feelings of fullness and aid in digestion. It only has 3 grams of sugar, making it a good option for those looking to reduce their sugar intake.
Ingredients
The Tempeh Ranchero Squarito Burrito is made with a variety of wholesome, plant-based ingredients. These include:
- Organic wheat tortilla
- Tempeh
- Black beans
- Tomatoes
- Onions
- Green chilies
- Spices
All of these ingredients come together to create a delicious and satisfying burrito that's perfect for any time of day.
Health Benefits
The Tempeh Ranchero Squarito Burrito is not only low in calories and high in macronutrients, but it also offers several health benefits. For one, it's a great source of plant-based protein, which is essential for maintaining and building muscle mass. It also contains fiber and complex carbohydrates, which can help keep you feeling full and satisfied throughout the day. Additionally, the black beans in the burrito provide a good source of iron, which is important for maintaining healthy blood and oxygen levels.
Preparation Method
The Tempeh Ranchero Squarito Burrito can be prepared in just a few simple steps. Here's how to do it:
- Preheat oven to 350 degrees Fahrenheit.
- Remove burrito from packaging and place it on a baking sheet.
- Bake for 15-20 minutes, or until heated through.
- Remove from oven, let cool for a few minutes, and enjoy!
Serving Suggestions
The Tempeh Ranchero Squarito Burrito can be enjoyed on its own or paired with a variety of side dishes. Here are a few serving suggestions to try:
- Serve with a side of chips and salsa.
- Pair with a salad or some roasted vegetables for a well-rounded meal.
- Enjoy with a cold glass of iced tea or lemonade.
Allergens
The Tempeh Ranchero Squarito Burrito contains wheat and soy, making it unsuitable for those with gluten or soy allergies. It may also contain traces of other allergens, such as dairy or nuts, due to its manufacturing process.
Sustainability
The Tempeh Ranchero Squarito Burrito is made with organic, plant-based ingredients, making it a sustainable food choice. By opting for plant-based options like this burrito, you can help reduce your carbon footprint and promote a more sustainable food system.
Possible Side Effects
Like all foods, the Tempeh Ranchero Squarito Burrito may cause side effects in some individuals. Common side effects of consuming this burrito may include gas, bloating, or stomach discomfort. Individuals with soy or gluten allergies may experience more severe side effects, such as hives or difficulty breathing. If you experience any adverse side effects, discontinue consumption of the burrito and speak with your doctor.
Storage
The Tempeh Ranchero Squarito Burrito can be stored in the freezer for up to three months. To reheat, simply remove from the freezer and follow the baking instructions listed in the Preparation Method section above. Once the burrito has been thawed, it should be consumed within 3-5 days. To ensure maximum freshness and flavor, store the burrito in an airtight container in the refrigerator.
Buying Options
The Tempeh Ranchero Squarito Burrito can be found at select grocery stores and online retailers. Be sure to check the ingredients list and allergen information before purchasing to ensure it's right for you. If you're unable to find the Tempeh Ranchero Squarito Burrito at your local grocer, consider making your own at home using organic ingredients and your favorite seasonings.
Plant-based foods like the Tempeh Ranchero Squarito Burrito are not only good for your health, but they're also good for the planet.
FAQs About Tempeh Ranchero Squarito Burrito
1. How many calories are in one burrito?
One burrito contains 230 calories.
2. What is the main ingredient in this burrito?
The main ingredient in this burrito is tempeh, a soy-based protein.
3. Is this burrito vegan-friendly?
Yes, this burrito is vegan-friendly as it contains no animal products.
4. Does this burrito contain any allergens?
This burrito contains soy and wheat, which are common allergens. It may also contain traces of other allergens due to manufacturing processes.
5. How can I prepare this burrito?
This burrito can be heated in the oven or microwave according to the package instructions. It can also be enjoyed cold if preferred.