If you're looking for a filling and delicious meal, a Southwestern Steak Burrito may be just what you need. At 1120 calories per burrito, it's a hearty meal that will fuel you for hours.

But, of course, with a meal this large, you also want to know what you're getting nutritionally. So, let's take a closer look at the contents of a Southwestern Steak Burrito, from fat content to vitamin content.

In this article, we'll explore how a Southwestern Steak Burrito can fit into a healthy diet, and offer tips for getting the most out of this classic meal.

Calories in a Southwestern Steak Burrito

As mentioned, a Southwestern Steak Burrito contains 1120 calories per burrito. This is a substantial amount of calories, and it's important to make sure you're balancing this meal with other nutritious foods throughout the day. However, the calorie count isn't the whole story. Let's take a closer look at how those calories break down into fat, carbohydrates, and protein.

Fat Content in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains 54 grams of fat. This is a significant amount of fat, and it's mostly coming from the cheese, sour cream, and guacamole in the burrito. However, not all fats are created equal. The burrito also contains 16 grams of monounsaturated fat, which is the healthier kind of fat found in foods like olive oil and nuts. If you're concerned about your fat intake, you may want to consider ordering your burrito without some of the high-fat toppings, or choosing a smaller size burrito.

Carbohydrates in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains 94 grams of carbohydrates. This largely comes from the tortilla and the rice in the burrito. However, the burrito also contains 20 grams of fiber, which is a significant amount. This fiber can help slow the absorption of carbohydrates, which can help keep your blood sugar levels steady. If you're watching your carbohydrate intake, you may want to consider a low-carb burrito bowl instead of a traditional burrito.

Protein in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains 66 grams of protein. This is a significant amount of protein, and it's largely due to the steak in the burrito. Protein is an essential nutrient for building and repairing muscle tissue, and it can also help keep you feeling full for longer periods of time.

Sodium Content in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains 2090 milligrams of sodium. This is a significant amount of sodium, and it's largely due to the salt content in the steak and in the seasonings used in the burrito. High sodium intake can contribute to high blood pressure, so it's important to be mindful of your overall sodium intake, especially if you have a history of high blood pressure or other heart health concerns. If you're concerned about your sodium intake, you may want to opt for a smaller size burrito or choose lower-sodium toppings.

Fiber Content in a Southwestern Steak Burrito

As mentioned, a Southwestern Steak Burrito contains 20 grams of fiber. This is a significant amount of fiber and can be helpful for digestive health, as well as helping you feel full and satisfied after your meal. If you're looking to boost your fiber intake, you may want to consider adding additional vegetables or beans to your burrito, or choosing a burrito bowl with extra fiber-rich ingredients.

Sugar Content in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains 5 grams of sugar. This sugar comes primarily from the natural sugars in the vegetables and in the tortilla used to wrap the burrito. If you're concerned about your sugar intake, you may want to opt for a burrito bowl instead of a traditional burrito, or choose toppings that are lower in sugar.

Cholesterol in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains 145 milligrams of cholesterol. This is a significant amount of cholesterol, and it's largely due to the amount of cheese and steak in the burrito. If you're concerned about your cholesterol intake, you may want to consider a smaller size burrito or choosing toppings that are lower in cholesterol.

Vitamin Content in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains a variety of vitamins, including vitamins A, C, and B12. Vitamin A is important for vision and immune function, and can be found in high amounts in the peppers and tomatoes in the burrito. Vitamin C is a powerful antioxidant and can also help support immune function, and is found in the peppers and salsa in the burrito. Vitamin B12 is important for nervous system function and can be found in high amounts in the steak in the burrito. Overall, a Southwestern Steak Burrito can be a good source of vitamins, especially if you choose toppings with a lot of vegetables and fresh salsa.

Mineral Content in a Southwestern Steak Burrito

A Southwestern Steak Burrito contains a variety of minerals, including iron, calcium, and potassium. Iron is important for healthy red blood cells and can be found in high amounts in the steak in the burrito. Calcium is important for bone health and can be found in the cheese in the burrito. Potassium is important for heart health and can be found in high amounts in the beans in the burrito. Overall, a Southwestern Steak Burrito can be a good source of minerals, especially if you choose toppings with beans and cheese.