Looking for a satisfying meal that won't completely derail your healthy eating habits? Look no further than the Ultimate Chicken Burrito from your favorite fast food restaurant! Weighing in at 198g, this burrito packs in 420 calories, making it a filling and satisfying option for any mealtime.

But just how nutritious is this fast food favorite? Let's break it down by looking at the calorie count, protein content, fat content, carbohydrate content, dietary fiber content, sodium content, vitamin A content, vitamin C content, calcium content, and iron content.

Whether you're craving something flavorful and spicy or just need to grab a quick lunch on the go, the Ultimate Chicken Burrito is a tasty and convenient option that won't break the bank. But before you order, make sure you know what you're getting into when it comes to the nutritional content of this popular menu item. Let's take a closer look at what's inside!

Calorie Count

As mentioned before, the Ultimate Chicken Burrito weighs in at 420 calories per 198g serving. While this may seem like a lot, it's actually a fairly reasonable amount for a meal, as long as it's balanced out with healthy options throughout the day. If you're trying to watch your calorie intake, consider splitting the burrito with a friend or swapping out some of the higher calorie toppings for lighter options like grilled vegetables or salsa.

Protein Content

The Ultimate Chicken Burrito is a great source of protein, packing in 26g per serving. This makes it a filling and satisfying option for anyone who needs a high-protein meal to keep them going throughout the day. For an even bigger protein boost, consider adding some black beans or quinoa on the side. These plant-based protein options pair well with the chicken in the burrito and will keep you feeling full and energized for hours.

Fat Content

While the Ultimate Chicken Burrito is a satisfying and filling meal, it's important to note that it does contain a relatively high amount of fat, with 17g per serving. If you're trying to watch your fat intake, consider skipping the sour cream and cheese toppings, and opting for a lighter dressing or salsa instead.

Carbohydrate Content

The Ultimate Chicken Burrito is a great source of carbohydrates, with 45g per serving. This makes it an ideal option for anyone who needs a quick and easy way to fuel up before a workout or a busy day. To balance out the carb content and keep your blood sugar levels steady, consider pairing the burrito with some veggies or a side salad. This will add some fiber and nutrients to your meal and help you feel satisfied for longer.

Dietary Fiber Content

The Ultimate Chicken Burrito contains 6g of dietary fiber per serving, which is a decent amount. While this isn't enough to meet your daily fiber needs on its own, it's a good start and can be enhanced by pairing the burrito with fibrous veggies or a side salad. Dietary fiber is important for digestive health and can help keep you feeling full and satisfied for longer periods of time. If you're not getting enough fiber in your diet, consider adding in some high-fiber snacks like fruits, veggies, or whole grain crackers to help boost your intake.

Sodium Content

One potential downside of the Ultimate Chicken Burrito is its high sodium content, with 1290mg per serving. If you're watching your salt intake for health reasons, it's important to consider this when ordering. To help balance out the sodium content, consider choosing a lighter side option like a small salad or a side of veggies. These will help add some nutrients and fiber to your meal while also counteracting some of the negative effects of sodium.

Vitamin A Content

The Ultimate Chicken Burrito does contain some vitamin A, with 15% of your daily value per serving. While this isn't a huge amount, it's still a nice bonus that can help support healthy vision and immune function. To boost your vitamin A intake, consider adding some extra veggies like carrots or sweet potatoes to your meal. These are rich in this essential nutrient and can be easily incorporated into any meal.

Vitamin C Content

The Ultimate Chicken Burrito contains some vitamin C, with 25% of your daily value per serving. While this isn't enough to meet all of your needs, it's a good start and can help support healthy immune function and collagen production. To add even more vitamin C to your meal, consider pairing the burrito with some citrus fruit like oranges or grapefruit. These are rich in vitamin C and pair well with the spicy flavors of the burrito.

Calcium Content

Unfortunately, the Ultimate Chicken Burrito doesn't contain much calcium, with only 10% of your daily value per serving. If you're looking to boost your calcium intake, consider adding some dairy or plant-based milk to your meal, or enjoying a side of yogurt or cheese. Calcium is important for building and maintaining strong bones and teeth, and also helps with muscle and nerve function. If you're not getting enough calcium in your diet, it's important to make efforts to increase your intake through diet or supplements.

Iron Content

The Ultimate Chicken Burrito contains a decent amount of iron, with 10% of your daily value per serving. Iron is important for healthy red blood cell production and can help prevent anemia and fatigue. To boost your iron intake, consider adding some leafy green veggies or beans to your meal. These are rich in iron and can be easily incorporated into any meal.