A 345g chicken burrito contains 644 calories, making it a meal that should be consumed in moderation. If you're curious about the nutritional value of the burrito, keep reading.

In addition to the high calorie count, this burrito contains a variety of ingredients that contribute to its overall nutritional value. For a breakdown of the nutritional information, read on.

In this article, we'll explore the key nutritional components of this popular fast food item and offer some tips for incorporating it into a healthy diet.

Ingredients

A chicken burrito typically contains a variety of ingredients, including seasoned white rice, black beans, cheese, salsa, and sour cream. However, the specific ingredients may vary depending on the restaurant or brand that produces it. While some of these ingredients are relatively healthy (such as black beans and salsa), others are high in saturated fat (such as cheese and sour cream). Combined with the calorie-dense rice and chicken, this can make for a meal that is high in both fat and calories.

Calories

As mentioned, a 345g chicken burrito contains 644 calories. Depending on your daily caloric needs, this can be a significant portion of your daily caloric intake. While there's nothing inherently wrong with consuming high calorie foods occasionally, consuming them regularly can lead to weight gain and other health problems. It's important to keep this in mind when deciding how often to indulge in a chicken burrito.

Fat Content

The fat content of a chicken burrito can vary depending on the specific ingredients used. However, in general, it is a relatively high-fat meal - particularly from saturated fats. Saturated fats are known to contribute to heart disease and other health problems when consumed in excess. While a chicken burrito can be a tasty treat, it's not a meal that should be consumed regularly if you're looking to maintain good health.

Carbohydrates

In addition to calories and fat, a chicken burrito is also relatively high in carbohydrates - particularly from the white rice and beans. For people who are trying to maintain stable blood sugar levels or who are following a low-carbohydrate diet, a chicken burrito may not be the best choice. However, for most people, the carbohydrates in a burrito can provide a good source of energy for an active lifestyle.

Protein Content

One of the benefits of a chicken burrito is that it is relatively high in protein. The chicken, beans, and cheese all provide a good source of this important macronutrient. Protein is important for building and repairing tissues in the body, as well as for supporting immune function and other key processes. However, it's important to keep in mind that a chicken burrito is not a lean source of protein.

Sodium Content

Another potential concern with a chicken burrito is its sodium content. Depending on the specific brand or restaurant, a chicken burrito can be high in salt. While sodium is an important mineral that is necessary for good health, consuming too much can lead to high blood pressure and other health problems. If you're watching your salt intake, it's a good idea to be mindful of this when consuming a chicken burrito.

Sugar Content

There is typically a small amount of sugar in a chicken burrito, particularly in some of the condiments like salsa and sour cream. However, this is generally not a major source of sugar in most people's diets. It's worth noting, however, that many fast food items - including chicken burritos - can contain added sugars that are not necessary for good health. Keep an eye out for added sugars in foods you consume regularly.

Saturated Fat

As mentioned earlier, a chicken burrito is relatively high in saturated fat - particularly from the cheese and sour cream. While some saturated fat in the diet is necessary for good health, it's important to consume it in moderation. Too much can contribute to heart disease and other health problems. If you're concerned about your saturated fat intake, a chicken burrito may not be the best choice.

Trans Fat

Trans fats are a type of fat that have been shown to contribute to heart disease and other health problems. While some restaurants have eliminated these from their menus, others still use them in their cooking processes. It's worth noting that a chicken burrito may contain small amounts of trans fats, particularly if it is prepared using processed ingredients or fried. If you're concerned about your trans fat intake, it's a good idea to read ingredient labels carefully and opt for foods that are low in this harmful fat.

Cholesterol

Chicken burritos can contain significant amounts of cholesterol - particularly from the cheese and sour cream. While dietary cholesterol is not as much of a concern as it once was, it's still important to consume it in moderation. If you're on a low-cholesterol diet or have high cholesterol levels, it's a good idea to be mindful of this when choosing foods like chicken burritos.