If you're a fan of burritos, you might be interested in the Epic Chicken Chipotle Ranch Burrito. This burrito weighs 513g and caloric content is 1160 Calories. It's a filling meal on its own, but before you indulge on this hearty dish, it's important to take into account its nutritional values.

The burrito contains carbs, Fat, and Protein, amongst other ingredients. In this article, we'll be looking at the caloric, carb, protein and fat content of the chicken chipotle ranch burrito whilst also considering the potential Health risks associated with consuming it.

We'll be covering everything there is to know about this burrito including its Allergen information, ingredients, and possible Alternatives. So, let's dive in!

Caloric Content of the Burrito

The caloric content of the Epic Chicken Chipotle Ranch Burrito is 1160 Calories per 513g serving. It's worth noting that this is a particularly high number and is also 60% of the average daily caloric intake recommended for an adult. Therefore, if you're looking to maintain a balanced diet, it may be best to either share this burrito with someone else or consume it only occasionally. It's always helpful to keep track of your daily calorie intake to make sure that you're not overeating, and this burrito is definitely not one to be consumed regularly.

Carbohydrate Content of the Burrito

The Epic Chicken Chipotle Ranch Burrito contains a total of 98g of Carbohydrates. This is mainly derived from the wrap which adds 56g to the total carbohydrates. The other main source of carbohydrates is the beans which add an additional 12g per serving. Whilst carbohydrates are an essential part of our diet, it's important to remember that we should be consuming them in moderation. Too many carbohydrates can lead to weight gain and health issues such as diabetes, so it's always a good idea to monitor your intake and make sure you're not overdoing it.

Fat Content of the Burrito

The Epic Chicken Chipotle Ranch Burrito contains a total of 42g of Fat. This mostly comes from the sour cream which adds 18g of fat to the total serving size. The chicken, cheese and guacamole also contribute to the overall fat content of the burrito. It's always recommended to keep your fat intake in moderation as too much fat can result in health issues such as high cholesterol, heart disease and stroke. Whilst it's okay to indulge in a high-fat meal occasionally, it's important to make sure fat is not a regular feature in your diet.

Protein Content of the Burrito

The Epic Chicken Chipotle Ranch Burrito contains a total of 39g of Protein. This mostly comes from the chicken, which is a great source of protein. The beans and cheese also contribute to the overall protein content of the burrito. Protein is an essential part of our diet as it's responsible for building and repairing tissues in our bodies. It's also great for maintaining a healthy weight and can keep you feeling fuller for longer. Therefore, if you're looking for a high-protein meal, the Epic Chicken Chipotle Ranch burrito may be a good option for you.

Sodium Content of the Burrito

The Epic Chicken Chipotle Ranch Burrito contains a total of 3160mg of Sodium. This is mainly derived from the seasoning in the chicken and beans. Whilst sodium is an essential part of our diet, too much sodium can result in health issues such as high blood pressure and kidney disease. Therefore, it's always important to monitor your sodium intake and make sure you're not consuming too much on a regular basis.

Allergen Information

The Epic Chicken Chipotle Ranch Burrito contains wheat, milk and soy which are all Allergens. If you have an allergy to any of these ingredients, it's important to avoid the burrito to prevent any potential health issues. Always make sure to check the allergen information before consuming any new food to make sure it's safe for you to eat.

Ingredients of the Burrito

The Epic Chicken Chipotle Ranch Burrito is made with the following ingredients: chicken, beans, cheese, guacamole, sour cream, chipotle sauce, lettuce, and a flour tortilla. Whilst these ingredients are all delicious on their own, it's important to remember that this burrito is high in Calories, Fat, and Sodium. Therefore, it's best to consume it in moderation or share it with someone else. If you're looking for a healthier option, it may be best to make your own burrito at home with fresh ingredients to make sure it's both healthy and delicious.

Potential Health Risks of Consuming the Burrito

Whilst the Epic Chicken Chipotle Ranch Burrito is undeniably delicious, it's important to remember that consuming it on a regular basis may result in health issues such as weight gain, high cholesterol, heart disease, and stroke. Therefore, it's best to consume this burrito in moderation and make sure it's not a regular part of your diet. If you're looking for a healthier option that's both nutritious and delicious, it may be best to make your own burrito at home with fresh ingredients.

Alternatives to the Burrito

If you're looking for a healthier option than the Epic Chicken Chipotle Ranch Burrito, there are plenty of Alternatives that you can try. Some great examples include: - Grilled chicken and vegetable wrap - Black bean and sweet potato burrito - Shrimp and avocado wrap - Tofu and vegetable burrito - Grilled fish and mango salsa wrap These options are all delicious and nutritious, and they're also easy to make at home! Give them a try and see which one is your new favourite.

Benefits of Not Consuming the Burrito

Whilst the Epic Chicken Chipotle Ranch Burrito is a tasty treat, there are plenty of Benefits to not consuming it on a regular basis. These benefits include: - Lower risk of weight gain - Lower risk of heart disease and stroke - Better control over Sodium, Fat and calorie intake - Improved overall health and wellbeing Therefore, if you're looking to maintain a healthy and balanced diet, it may be best to avoid consuming too many high-calorie and high-fat meals like this burrito.