1 Burrito Burrito, Bean & Cheese is a delicious and filling meal option that boasts about 300 calories per serving. This savory favorite is made with a flour tortilla filled with fresh pinto beans, shredded cheese, and a selection of tasty seasonings. If you're looking for a quick and easy meal that is both delicious and good for you, a Bean & Cheese Burrito may be just what you need.
In addition to being satisfying and flavorful, Bean & Cheese Burritos are a good source of protein and fiber. With 16 grams of protein and 8 grams of fiber in each serving, this meal can help keep you feeling full and energized throughout the day. Plus, it is low in fat and contains no cholesterol.
In this article, we'll explore everything you need to know about Bean & Cheese Burritos, from their nutritional information and health benefits to how to make them at home and where to find the best ones.
One serving of a Bean & Cheese Burrito contains about 300 calories, 10 grams of fat, 32 grams of carbohydrates, 16 grams of protein, and 8 grams of fiber. It also provides a good source of calcium and iron. The ingredients used in making the burrito can affect its nutritional value. For example, using a whole-wheat tortilla instead of a regular tortilla can increase the fiber content, while adding avocado or salsa can add healthy fats and extra nutrients.
Ingredients Used
The basic ingredients used in making a Bean & Cheese Burrito include a flour tortilla, pinto beans, shredded cheese, and seasonings such as cumin and chili powder. Other optional ingredients may include rice, salsa, guacamole, sour cream, or lettuce. When selecting ingredients, it is important to choose fresh, high-quality ingredients to ensure the best flavor and nutrition. For example, using freshly cooked pinto beans instead of canned beans can make a big difference in taste and texture.
Health Benefits of Bean & Cheese Burrito
Bean & Cheese Burritos offer several health benefits. They are a good source of plant-based protein, which can help support muscle growth and repair. The fiber in beans can also help regulate digestion, lower cholesterol levels, and promote feelings of fullness. Furthermore, Bean & Cheese Burritos can be a convenient way to incorporate vegetables and other nutritious ingredients into your diet. Try adding lettuce, tomatoes, or avocado to your burrito for added vitamins, minerals, and healthy fats.
How to Make Bean & Cheese Burrito at Home
Making a Bean & Cheese Burrito at home is easy and requires only a few basic ingredients. Here's a simple recipe to get you started:
- 1 large flour tortilla
- 1/2 cup cooked pinto beans
- 1/4 cup shredded cheese
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- Preheat your oven to 350°F.
- Warm the tortilla in the microwave or on a griddle until it is soft and pliable.
- Spread the beans over the tortilla in a single layer, leaving a small border around the edges.
- Sprinkle the cheese, cumin, chili powder, salt, and pepper over the beans.
- Roll up the tortilla tightly, tucking the edges in as you go.
- Place the burrito seam-side down on a baking sheet and bake for 10-15 minutes, or until the cheese is melted and the burrito is heated through.
- Serve hot with your favorite toppings.
Serving Suggestions
Bean & Cheese Burritos can be served in a variety of ways, depending on your preferences. Here are a few ideas to get you started:
- Add lettuce, tomato, cilantro, and salsa to your burrito for added flavor and nutrition.
- Serve your burrito with a side of guacamole or plain Greek yogurt for a creamy and tangy dip.
- Serve your burrito with a side of steamed vegetables, such as broccoli or carrots, for added fiber and nutrients.
Types of Beans Used in Burrito
While pinto beans are the most common type of bean used in a Bean & Cheese Burrito, other types of beans can also be used. Black beans, kidney beans, or refried beans are popular alternatives that can add different flavors and textures to the dish. When selecting beans, look for canned beans that are low in sodium and do not contain added preservatives or artificial flavors. Alternatively, you can cook your own dry beans from scratch for an even fresher and more flavorful option.
History of Bean and Cheese Burrito
The origin of the Bean & Cheese Burrito is unclear, but it is believed to have originated in Mexican-American cuisine. Burritos themselves are thought to have been created in northern Mexico in the early 1900s, and were popularized in the United States in the mid-20th century. Today, Bean & Cheese Burritos are a staple of many Mexican-American restaurants and fast food chains, and can be found in various forms throughout the United States and beyond.
Best Places to Find Bean and Cheese Burrito
Bean & Cheese Burritos can be found at many Mexican-American restaurants, fast food chains, and food trucks. Some popular places to try include Chipotle, Qdoba, and Taco Bell. If you prefer a more authentic or gourmet option, look for local restaurants or food trucks that serve homemade burritos with fresh, high-quality ingredients. When selecting a restaurant or chain, look for options that offer vegetarian or vegan options, use fresh ingredients, and have high customer ratings or reviews.
Vegan Bean & Cheese Burrito
To make a vegan Bean & Cheese Burrito, simply replace the cheese with a vegan alternative, such as shredded vegan cheese or mashed avocado. You can also skip the cheese altogether and focus on adding other flavorful ingredients, such as salsa, guacamole, or hot sauce. In addition, make sure to use vegan-friendly seasonings and a non-dairy tortilla, such as a whole-wheat or corn tortilla.
Popular Variations of Bean & Cheese Burrito
There are many ways to customize a Bean & Cheese Burrito to your liking. Some popular variations include:
- Adding seasoned ground beef or shredded chicken for extra protein and flavor.
- Using a different type of cheese, such as cheddar, Monterrey jack, or pepper jack.
- Adding rice, corn, or other vegetables for added texture and nutrition.
- Using a different type of tortilla, such as a spinach tortilla or a flavored wrap.
- Adding different types of salsa, such as pico de gallo or mango salsa, for added sweetness and tanginess.
Frequently Asked Questions About Bean & Cheese Burrito
1. How many calories are in a Bean & Cheese burrito?
One Bean & Cheese burrito typically contains around 300 calories. However, this may vary based on the size and ingredients used in the burrito.
2. Is a Bean & Cheese burrito a healthy meal option?
The nutritional value of a Bean & Cheese burrito depends on the overall ingredients and preparation method. While a bean and cheese filling may provide some protein and calcium, the tortilla and added sour cream can add up to undesirable levels of sodium, fat, and calories. It is important to consider portion sizes and choose healthier ingredients whenever possible.
3. Can a Bean & Cheese burrito be made vegetarian or vegan?
A Bean & Cheese burrito can easily be made vegetarian by using plant-based ingredients instead of animal products. Depending on the brand, cheese made from non-dairy sources such as soy, almond, or cashews may also be used to make a vegan version.
4. What are some healthier alternatives to a Bean & Cheese burrito?
Instead of a Bean & Cheese burrito, some healthier alternatives include a burrito bowl with brown rice, grilled vegetables, beans, and salsa. Another option would be to opt for a whole wheat tortilla and fill it with a lean protein such as grilled chicken, fish or tofu along with some fresh vegetables or fruit.
5. Can a Bean & Cheese burrito be frozen for later consumption?
Yes, a Bean & Cheese burrito can be frozen for later consumption. However, make sure to wrap it securely in plastic wrap or aluminum foil to prevent freezer burn. When reheating, make sure the burrito is fully defrosted before placing it in the oven or microwave.