Looking for a filling and delicious fast food meal that won't break the calorie bank? The 1 Burrito Cheesy Double Beef Burrito from your favorite chain restaurant packs in all the flavor you crave with just 460 calories. So go ahead and treat yourself! Here's everything you need to know about this tasty menu item.

In addition to the calorie count, this burrito is also a good source of important macronutrients like protein and fiber. With 22g of protein and 7g of dietary fiber, it can help keep you feeling full and satisfied for longer.

Whether you want to indulge in a tasty treat without wrecking your diet or are just curious about this popular fast food item, read on for all the details!

Calories and Macronutrients

As mentioned, one 1 Burrito Cheesy Double Beef Burrito contains 460 calories. It also has 19g of total fat, including 8g of saturated fat. However, it's also a good source of protein, with 22g per serving. Additionally, it contains 7g of dietary fiber, 41g of carbohydrates, and 3g of sugar. If you're tracking your macronutrient intake, it's worth noting that this burrito is relatively high in carbohydrates, with 41g per serving. However, it's also a good source of fiber, which can help slow down the absorption of carbs and keep blood sugar levels stable. And with 22g of protein per serving, it can help support muscle growth and recovery.

Sodium Content

If you're watching your sodium intake, it's important to note that one 1 Burrito Cheesy Double Beef Burrito contains 1110mg of sodium. This is nearly half of the recommended daily limit for sodium intake (2300mg) for most adults. So if you're sensitive to sodium or have high blood pressure, you may want to limit your consumption of this item or look for lower-sodium alternatives.

Ingredients

The ingredients in a 1 Burrito Cheesy Double Beef Burrito may vary slightly depending on the restaurant you order it from, but generally include: seasoned beef, nacho cheese sauce, seasoned rice, red strips, and cheese. It's wrapped in a soft flour tortilla and grilled to perfection.

Serving Size

The serving size for a 1 Burrito Cheesy Double Beef Burrito is one item. It's a substantial serving that can make for a satisfying meal all on its own, but you can also pair it with side dishes to make it even heartier if you want.

Preparation Method

The 1 Burrito Cheesy Double Beef Burrito is typically prepared by grilling it on a flat-top grill until the tortilla is crispy and the cheese is melted. Some restaurants may also offer it deep-fried or baked, but grilling is the most common preparation method.

Allergens

The 1 Burrito Cheesy Double Beef Burrito contains several allergens, including wheat and milk. It may also contain soy, depending on the brand of tortilla used. If you have food allergies or sensitivities, be sure to check the ingredient list carefully and ask your server or the restaurant staff about any potential allergens.

Nutritional Information

In addition to the macronutrient and calorie information listed above, here's a breakdown of the complete nutritional profile for a 1 Burrito Cheesy Double Beef Burrito: -Total fat: 19g -Saturated fat: 8g -Cholesterol: 50mg -Sodium: 1110mg -Total carbohydrates: 41g -Dietary fiber: 7g -Sugar: 3g -Protein: 22g -Vitamin D: 0% -Calcium: 20% -Iron: 20% -Potassium: 10%

Health Concerns

While the 1 Burrito Cheesy Double Beef Burrito can be a convenient and tasty meal option, it's worth noting that it's high in sodium and saturated fat. Consuming too much of these can increase the risk of health problems like high blood pressure, heart disease, and stroke. Additionally, while it does provide some fiber and protein, it's also relatively high in carbohydrates and calories, so it may not be the best choice for those on low-carb or low-calorie diets. That said, there are ways to make this menu item work for you based on your health goals and needs. For example, you can pair it with a side of veggies or a salad to increase your intake of vitamins, minerals, and fiber. You can also skip the cheese and sour cream to lower the saturated fat content. And if you're concerned about sodium, you can ask the restaurant to hold the salt or look for lower-sodium alternatives.

Suggested Beverage Pairings

The 1 Burrito Cheesy Double Beef Burrito pairs well with a variety of beverages, depending on your personal taste preferences. Some popular options include: -Soda or lemonade -Iced tea -Beer or margarita (for a more indulgent pairing) -Flavored water or sparkling water (for a healthier choice)

Suggested Side Dishes

While the 1 Burrito Cheesy Double Beef Burrito is a substantial meal all on its own, you can also round it out with some tasty side dishes. Here are a few suggestions: -Chips and guacamole -Fries or onion rings -Black beans and rice -Side salad or veggies -Quesadilla or nachos (for a more indulgent pairing)