If you're looking for a breakfast burrito that's packed full of protein and flavor, look no further than the 1 burrito Egg burrito. This hearty meal has 590 calories, making it a filling option for busy mornings.
Each burrito contains scrambled eggs, cheese, and your choice of protein, all wrapped up in a warm tortilla. Plus, with the right preparation and serving suggestions, you can customize this recipe to fit your unique taste preferences and dietary needs.
In this article, we'll explore everything you need to know to make the perfect 1 burrito Egg burrito, including its benefits, nutritional information, and alternative variations. So grab your apron and get ready to whip up a delicious breakfast in no time!
To make a 1 burrito Egg burrito, you'll need the following ingredients: - 2 large eggs
- 1/4 cup shredded cheese
- 1/4 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup cooked and crumbled sausage or bacon
- 1 large flour tortilla
This recipe will yield one burrito with a total of 590 calories, 33 grams of fat, 42 grams of carbs, and 28 grams of protein.
Preparation and Serving Suggestions
To prepare your 1 burrito Egg burrito, follow these simple steps: 1. In a small bowl, whisk together the eggs and a pinch of salt and pepper.
2. In a non-stick skillet over medium heat, cook the sausage or bacon until browned and crispy. Remove from skillet and drain on a paper towel-lined plate.
3. In the same skillet over medium-low heat, add the diced onions and sauté for 2-3 minutes or until softened. Add the diced tomatoes and sauté for an additional 1-2 minutes.
4. Pour the whisked eggs into the skillet with the onions and tomatoes. Using a spatula, gently scramble the eggs until cooked through.
5. Sprinkle the shredded cheese on top of the scrambled eggs and let it melt.
6. Warm the flour tortilla in the microwave for 10 seconds.
7. Place the cooked eggs, cheese, and vegetables onto the center of the tortilla.
8. Fold the sides of the tortilla over the filling and roll tightly into a burrito.
9. Serve hot and enjoy! To customize your 1 burrito Egg Burrito, you can add toppings like avocado, sour cream, or salsa. You can also make this recipe healthier by using turkey sausage, low-fat cheese, and a whole wheat tortilla.
Benefits of Eating an Egg Burrito
There are many benefits to starting your day with a nutritious breakfast like the 1 burrito Egg burrito: - Eggs are a great source of protein, which can help you feel full and satisfied for longer.
- This burrito contains vegetables like tomatoes and onions, which provide vitamins and fiber.
- When made with whole wheat tortillas and lean protein like turkey sausage, this recipe can be a healthy way to start your day.
Calorie Count and Portion Control
While the 1 burrito Egg burrito is a filling and satisfying breakfast option, it's important to keep an eye on your Portion sizes to manage your calorie intake. Here are a few tips for controlling your portions: - Use a smaller tortilla or only use half of a large tortilla to reduce your carb and calorie intake.
- Consider splitting this burrito recipe into two servings to reduce the overall calorie count.
- Modify the recipe to meet your calorie goals by using egg whites or reducing the amount of cheese or meat in the recipe.
Alternative Variations for the Recipe
If you want to mix up your breakfast routine, here are a few alternative variations to try with the 1 burrito Egg burrito recipe: - Make a vegetarian version by omitting the meat and adding in diced bell peppers and mushrooms.
- Add a spicy kick to your burrito by adding in diced jalapenos or hot sauce.
- Swap out the flour tortilla for a corn tortilla or a lettuce wrap for a lower carb option.
If you have any health concerns or Food allergies, it's important to modify this recipe accordingly. Here are a few things to keep in mind: - If you're watching your cholesterol intake, consider using only egg whites or an egg substitute in this recipe.
- If you have a dairy allergy or intolerance, you can omit the cheese or use a dairy-free cheese alternative.
- If you have a gluten intolerance, you can use a gluten-free tortilla or lettuce wrap.
Cost and Time-Saving Tips
The 1 burrito Egg burrito is an affordable and convenient breakfast option that can save you time and money. Here are a few cost and time-saving tips: - Buy ingredients like eggs and cheese in bulk to save money in the long run.
- Prep your ingredients ahead of time to make the cooking process quicker in the morning.
- Make a batch of burritos at the beginning of the week and freeze them for an easy breakfast on-the-go.
Ideas for Meal Planning and Leftovers
If you have leftovers from your 1 burrito Egg burrito recipe, don't let them go to waste! Here are a few ideas for meal planning and using up your leftovers: - Slice the burrito into bite-sized pieces and serve it in a bowl with rice and beans for a Mexican-inspired bowl.
- Chop up the burrito ingredients and use them as a filling for a breakfast omelette or frittata.
- Use the leftover scrambled eggs and vegetables as a filling for a breakfast sandwich.
Comparisons with Other Breakfast Choices
How does the 1 burrito Egg burrito compare to other popular breakfast choices? Let's take a look at a few examples: - 1 cup of oatmeal with 1/4 cup of walnuts and 1/2 cup of blueberries: 350 calories, 14 grams of protein, 9 grams of fat, and 56 grams of carbs.
- 1 bacon, egg, and cheese biscuit sandwich: 450 calories, 19 grams of protein, 28 grams of fat, and 32 grams of carbs.
- 1 avocado toast with 1 boiled egg: 350 calories, 11 grams of protein, 19 grams of fat, and 33 grams of carbs. Compared to some other breakfast options, the 1 burrito Egg Burrito can be higher in calories and fat, but it also provides a filling and satisfying meal that can keep you going throughout the day.
Reviews and Recommendations
If you've tried the 1 burrito Egg burrito recipe, we want to hear from you! Share your reviews and recommendations with us in the comments section below. And if you have any other breakfast burrito recipes you love, feel free to share those too!
Frequently Asked Questions about the Egg burrito
1. What is in the Egg Burrito?
The Egg Burrito typically contains scrambled eggs, cheese, beans, and your choice of meat (such as bacon or sausage) wrapped in a flour tortilla.
2. How many calories are in the Egg Burrito?
The Egg Burrito contains 590 calories per serving.
3. Is the Egg Burrito a healthy breakfast option?
It depends on your individual diet and nutrition goals. While the Egg Burrito does contain protein from the eggs and beans, it is also high in calories, sodium, and fat. It's important to consider the nutritional information and to balance your meals throughout the day.
4. Can I customize the Egg Burrito?
Yes, many restaurants offer customizable options for the Egg Burrito. You can choose your preferred type of meat, add vegetables, or opt for a whole wheat tortilla for added fiber and nutrition.
5. Is the Egg Burrito vegetarian-friendly?
It depends on the specific ingredients used. While many versions of the Egg Burrito contain meat, some restaurants offer a Vegetarian option with beans and vegetables instead. Be sure to check the menu or ask your server for details.