If you're looking for a tasty yet healthy dish, you might want to try Spicy Maryland Crab Cakes. At 220 calories per cake (85 g), it's a dish that won't leave you feeling guilty with your calorie intake. Crab cakes are often found in restaurants and high-end food places, but this recipe is easy enough to make at home with minimal effort.

Before diving into the recipe, let's take a closer look at the nutritional value of Spicy Maryland Crab Cakes. Each cake (85 g) has 13g of fat, 11g of carbohydrates, and 12g of protein. While the fat content might seem high, it's important to remember that these cakes are made from crab meat, which is a good source of heart-healthy Omega-3 fatty acids. Additionally, crab meat is low in mercury content, making it a healthy seafood option.

In this article, we'll explore not only the nutritional value of Spicy Maryland Crab Cakes, but also how to make them and the potential health benefits they provide. Whether you're looking to add more seafood to your diet or just want to try a new recipe, we've got you covered.

Number of Calories in a 85 g Crab Cake

As mentioned before, a Spicy Maryland Crab Cake (85 g) has 220 calories. This is a relatively low-calorie count, making it a great addition to any diet. However, keep in mind that the calorie count can increase depending on the ingredients you use and how you cook the cakes. One way to reduce the calorie content is to bake the crab cakes instead of frying them. Baking allows the excess fat to drip off the cakes, resulting in a healthier dish. Additionally, using leaner ingredients, like egg whites instead of whole eggs, can reduce the calorie count even further.

Fat Content in Spicy Maryland Crab Cakes

One Spicy Maryland Crab Cake (85 g) has 13g of fat. While the fat content might seem high, it's important to note that crab meat is a good source of heart-healthy Omega-3 fatty acids. These healthy fats help to reduce inflammation in the body and can support a healthy heart. To reduce the fat content of the dish, try baking the crab cakes instead of frying them. Additionally, using leaner ingredients, like egg whites instead of whole eggs, can help lower the overall fat content.

Carbohydrate Content in Spicy Maryland Crab Cakes

One Spicy Maryland Crab Cake (85 g) has 11g of carbohydrates. Carbs are an important source of energy, but it's essential to watch your intake if you're trying to maintain a low-carb diet. To lower the carbohydrate content, you can substitute breadcrumbs with almond flour or coconut flour. These alternatives have a lower glycemic index, which means they won't spike your blood sugar levels.

Protein Content in Spicy Maryland Crab Cakes

One Spicy Maryland Crab Cake (85 g) has 12g of protein, making it a great source of this essential nutrient. Protein is important for building and repairing tissues, making enzymes and hormones, and maintaining a healthy immune system. Crab meat is a good source of lean protein, and adding Spicy Maryland Crab Cakes to your diet can help you meet your daily protein needs.

Cholesterol Content in Spicy Maryland Crab Cakes

One Spicy Maryland Crab Cake (85 g) has 85mg of cholesterol. While this might seem like a lot, it's important to remember that cholesterol is a necessary nutrient for the human body. The American Heart Association recommends limiting dietary cholesterol to 300mg per day. If you're concerned about your cholesterol intake, you can still enjoy Spicy Maryland Crab Cakes in moderation as part of a healthy, balanced diet.

Vitamin and Mineral Content in Spicy Maryland Crab Cakes

Spicy Maryland Crab Cakes are a good source of several vitamins and minerals. Crab meat is rich in vitamins B12, C, and E, as well as minerals like zinc and selenium. Zinc is essential for a healthy immune system and wound healing, while selenium has antioxidant properties and can support a healthy thyroid gland. Additionally, vitamin B12 is important for healthy nerves and red blood cells, while vitamin C and E have antioxidant properties and can boost your immune system.

Spicy Maryland Crab Cakes Serving Size

The serving size for Spicy Maryland Crab Cakes is one cake (85 g). This serving size provides you with a balanced amount of macronutrients and essential vitamins and minerals. To make the dish more filling, you can serve it with a side salad or some brown rice. Adding more fiber to your meal can help you feel fuller for longer and prevent overeating.

Spicy Maryland Crab Cakes Cooking Instructions

To make Spicy Maryland Crab Cakes, you'll need the following ingredients: - 1 pound of crab meat - 1 egg - 1 tablespoon of Dijon mustard - 1 tablespoon of Worcestershire sauce - 1 teaspoon of Old Bay seasoning - ½ teaspoon of salt - ¼ teaspoon of black pepper - 2 tablespoons of mayonnaise - ½ cup of breadcrumbs - 2 green onions, finely chopped - 1-2 teaspoons of hot sauce (optional) - 2 tablespoons of vegetable oil for frying (or non-stick cooking spray for baking) 1. In a large bowl, mix together the crab meat, egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, salt, pepper, mayonnaise, breadcrumbs, green onions, and hot sauce (if using). 2. Form the mixture into 8 equal-sized patties. 3. Heat the vegetable oil in a large skillet over medium-high heat. Cook the crab cakes for 3-4 minutes per side, until golden brown and crispy. Alternatively, you can bake the crab cakes in a 375°F preheated oven for 12-15 minutes, flipping once halfway through the cooking time. 4. Serve the crab cakes hot with your favorite sauce or a squeeze of fresh lemon juice. Enjoy!

Potential Health Benefits of Spicy Maryland Crab Cakes

Spicy Maryland Crab Cakes provide several potential health benefits, thanks to their nutrient-dense ingredients. For starters, the crab meat used in the recipe is a good source of lean protein and heart-healthy Omega-3 fatty acids. Additionally, the dish is rich in several vitamins and minerals, including vitamin B12, zinc, and selenium. Overall, adding Spicy Maryland Crab Cakes to your diet can help support a healthy heart, boost your immune system, and provide you with the essential nutrients your body needs to function properly. Just remember to enjoy them in moderation, and consider baking them to reduce the calorie and fat content of the dish.

Alternative Options for Spicy Maryland Crab Cakes

While Spicy Maryland Crab Cakes are delicious and healthy, they might not be everyone's cup of tea. Thankfully, there are several alternative options you can try if you're looking for a new seafood recipe to add to your repertoire. One option is to try a different type of crab cake recipe, like a Classic Crab Cake or a Southwestern Crab Cake. You can also explore other seafood dishes, like grilled salmon or shrimp tacos. The possibilities are endless, so don't be afraid to get creative in the kitchen and try new things. Who knows, you might just discover your new favorite dish.