1 calzone (198 g) Four Cheese Calzone contains 580 calories. Calzones are a delicious and filling choice for a meal or snack, but they can also be high in calories and other nutrients. In this article, we'll explore the nutritional content of a Four Cheese Calzone and some tips for making healthier choices.

A Four Cheese Calzone is a savory pastry filled with a blend of four cheeses - mozzarella, parmesan, romano, and ricotta. In addition to the cheese, the calzone dough contains flour, yeast, salt, sugar, and oil. Depending on the recipe and serving size, a calzone can be a significant source of calories, fat, and sodium.

By understanding the nutritional content of a Four Cheese Calzone and making small adjustments to the recipe or serving size, you can enjoy this tasty treat as a part of a balanced diet.

Calories in Four Cheese Calzone

As mentioned earlier, a 1 calzone (198 g) Four Cheese Calzone contains 580 calories, which is a significant amount of energy. This amount can account for a large portion of daily calorie intake for many people. It's a good idea to be mindful of calorie intake when eating a Four Cheese Calzone or any other high-calorie food. You can make healthier choices by opting for a smaller serving size, sharing with a friend, or pairing your calzone with a side salad or other vegetables.

Fat content in Four Cheese Calzone

A Four Cheese Calzone is also a significant source of fat, with 32 grams per serving. This can contribute to high cholesterol levels and other health problems if consumed in excess. To reduce fat intake, you can try making a homemade calzone with reduced-fat cheese or incorporating more vegetables into the filling. Another option is to enjoy half of a calzone and save the other half for later.

Carbohydrates in Four Cheese Calzone

A Four Cheese Calzone contains 47 grams of carbohydrates, which can contribute to blood sugar spikes if consumed in large amounts. To balance out carb intake, you can pair your calzone with a side of protein and/or fiber-rich vegetables. For example, you could enjoy your calzone with a side of grilled chicken and roasted broccoli, or a green salad with nuts and seeds.

Protein in Four Cheese Calzone

On the positive side, a Four Cheese Calzone contains 25 grams of protein per serving, which can help keep you feeling full and satisfied. To boost protein intake and make your calzone more filling, you can add extra meat or beans to the filling. For example, you could add cooked ground beef or turkey, sliced pepperoni or sausage, or black beans and corn.

Cholesterol in Four Cheese Calzone

A Four Cheese Calzone is also high in cholesterol, with 80 milligrams per serving. To lower cholesterol intake, you can try making a homemade calzone with fewer eggs or less cheese, or opt for a different type of filling altogether. You can also pair your calzone with heart-healthy vegetables and fruits like avocado, tomatoes, or berries.

Sodium in Four Cheese Calzone

A Four Cheese Calzone can also be high in sodium, with 1230 milligrams per serving. This can contribute to high blood pressure and other health concerns. To reduce sodium intake, you can look for low-sodium cheese options or make your own calzone with fewer salt-containing ingredients. You can also pair your calzone with a potassium-rich side like sweet potato or butternut squash.

Vitamins in Four Cheese Calzone

Despite its potential drawbacks in terms of calories, fat, and sodium, a Four Cheese Calzone does provide some nutrients like calcium, vitamin A, and vitamin C. To make your calzone more nutrient-dense, you can incorporate more vegetables into the filling or pair it with a side of fresh fruit. Alternatively, you can opt for a different type of calzone filling that provides a wider range of nutrients.

Minerals in Four Cheese Calzone

In addition to the vitamins mentioned earlier, a Four Cheese Calzone also provides minerals like iron and potassium. To boost mineral intake and make your calzone more nutritious, you can add mineral-rich ingredients like spinach, kale, or broccoli to the filling. You can also pair your calzone with a side of whole grains like brown rice or quinoa.

Allergy Information of Four Cheese Calzone

Due to the cheese and wheat ingredients, a Four Cheese Calzone may not be suitable for people with lactose intolerance or celiac disease/gluten sensitivity. To make a lactose-free or gluten-free version of a calzone, you can use alternative cheese options like soy, almond, or coconut-based cheeses or gluten-free flours like rice or tapioca flour.

Ingredients of Four Cheese Calzone

The ingredients of a Four Cheese Calzone include flour, yeast, salt, sugar, oil, mozzarella, parmesan, romano, and ricotta cheese. To customize the ingredients of your calzone, you can experiment with different types of flour like whole wheat or spelt flour, or try using a different type of cheese like goat cheese or feta. You can also add flavorings like herbs or spices.