Calories in 1 Can (10.75 Oz) Beef Mushroom Soup (Canned, Condensed)?

1 Can (10.75 Oz) Beef Mushroom Soup (Canned, Condensed) is 186 calories.

Looking for a comforting meal that is quick and easy to prepare? Look no further than a can of Beef Mushroom Soup! This canned and condensed soup is perfect for those who want a tasty meal without having to spend hours in the kitchen. One can (10.75 Oz) of Beef Mushroom Soup contains 186 calories.

While it may not be the healthiest meal option out there, Beef Mushroom Soup does offer some nutritional benefits. For example, one serving of this soup contains approximately 10 grams of protein and 25% of your daily recommended iron intake.

In this article, we'll explore everything you need to know about preparing, storing, and using Beef Mushroom Soup. Plus, we'll share some delicious recipe ideas to help you make the most of this convenient meal option.

1 Can (10.75 Oz) Beef Mushroom Soup (Canned, Condensed)

What are the ingredients of Beef Mushroom Soup?

Beef Mushroom Soup typically contains a variety of ingredients, including beef broth, mushrooms, carrots, celery, onions, and various seasonings. Some brands may include additional ingredients or additives, so it's important to read the label carefully if you have any dietary restrictions or concerns. If you're interested in making your own Beef Mushroom Soup at home, there are plenty of recipes available online. These recipes often call for fresh ingredients like sliced mushrooms, diced onions and carrots, and lean beef or beef broth. Overall, the ingredients in Beef Mushroom Soup are relatively simple and straightforward, making it a good option for those who are looking for a quick and easy meal.

How many calories does one can of Beef Mushroom Soup contain?

One 10.75 oz can of Beef Mushroom Soup contains approximately 186 calories. This serving size also includes 10 grams of protein, 29 grams of carbohydrates, and 2 grams of fat. While Beef Mushroom Soup is not the lowest calorie meal option out there, it can provide a quick and convenient source of nutrition when you're short on time or resources. As with any food, it's important to consume Beef Mushroom Soup in moderation and as part of a balanced diet.

What are the nutritional benefits of Beef Mushroom Soup?

While Beef Mushroom Soup may not be the healthiest meal option out there, it does offer some nutritional benefits. For example, one serving of this soup contains approximately 10 grams of protein and 25% of your daily recommended iron intake. Additionally, the soup typically includes vegetables like mushrooms, carrots, and celery, which can provide additional vitamins and minerals like vitamin C and potassium. Overall, Beef Mushroom Soup can be a good option when you need a quick and easy meal that also offers some nutritional value.

How can you prepare Beef Mushroom Soup?

Preparing a can of Beef Mushroom Soup is incredibly simple. First, open the can and pour the condensed soup into a microwave-safe bowl. Add one can of water and stir to combine. Microwave the soup on high for 2-3 minutes, or until it is heated through. Alternatively, you can heat the soup on the stove over medium heat, stirring occasionally, until it is heated through. If you're looking to add some additional flavor or texture to your soup, you can also add cooked noodles, rice, or chopped vegetables like broccoli or peppers.

What are the top recipes for Beef Mushroom Soup?

While Beef Mushroom Soup is delicious on its own, there are plenty of ways to dress it up and make it even more flavorful. Some popular recipe ideas include using the soup as a base for a beef and noodle casserole, mixing it with cooked ground beef and vegetables for a hearty stew, or using it as a sauce for beef and vegetable stir fry. With a little creativity, the possibilities for using Beef Mushroom Soup in recipes are endless!

What are the different variations of Beef Mushroom Soup?

While the classic flavor of Beef Mushroom Soup is always delicious, there are also a few variations to try if you're looking for something different. Some popular variations include using cream of mushroom soup instead of regular mushroom soup, adding diced tomatoes or tomato sauce for a more tomato-y flavor, or using different seasonings like garlic powder, thyme, or oregano. No matter how you choose to customize your Beef Mushroom Soup, it's sure to be a comforting and delicious meal option!

How can you store Beef Mushroom Soup?

Once you've opened a can of Beef Mushroom Soup, any unused portions should be stored in an airtight container in the refrigerator. This soup will typically last for up to five days when stored properly. If you have leftover soup that you don't think you'll use in that timeframe, you can also freeze it for later use. Simply pour the soup into a freezer-safe container and freeze for up to three months. When you're ready to use the frozen soup, allow it to thaw in the refrigerator overnight and then reheat it as desired.

What are the best uses of Beef Mushroom Soup?

Beef Mushroom Soup is a versatile ingredient that can be used in a variety of different dishes. Some popular ways to use this soup include pairing it with a grilled cheese sandwich for a comforting lunch, using it as a base for a beef pot pie, or mixing it with cooked rice and vegetables for a filling dinner. No matter how you choose to use it, Beef Mushroom Soup is sure to be a tasty and convenient meal option.

There are a few popular brands of Beef Mushroom Soup that you'll commonly see in grocery stores. Some of the most well-known brands include Campbell's, Progresso, and Amy's. Each brand has its own unique flavor and recipe, so it's worth experimenting with a few different options to find your favorite. No matter which brand you choose, Beef Mushroom Soup is a convenient and comforting meal option that is perfect for busy weeknights or when you just don't feel like cooking.

How does Beef Mushroom Soup compare to other soups?

While Beef Mushroom Soup is a delicious and convenient meal option, it's always good to compare it to other soup options to see which one best fits your needs. Compared to other canned soups, Beef Mushroom Soup is relatively low in calories and fat, but it does contain a moderate amount of sodium. Overall, Beef Mushroom Soup can be a good option for those who are looking for a quick and easy meal option that is also relatively nutritious.

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.

Frequently Asked Questions About Canned Beef Mushroom Soup

1. How many servings are in one can of beef mushroom soup?

Typically, one can of canned beef mushroom soup is meant to serve about two people. However, this can vary depending on how much soup each individual consumes.

2. How many calories are in one can of canned beef mushroom soup?

One can of canned beef mushroom soup contains around 186 calories. This can also vary slightly depending on the brand and specific recipe of the soup.

3. Is canned beef mushroom soup healthy?

Canned beef mushroom soup can be a healthy choice when made with high-quality ingredients and served in moderation. However, many canned soups are high in sodium and preservatives, so it's important to read the label and choose brands that offer a healthier option.

4. Does canned beef mushroom soup contain any allergens?

Canned beef mushroom soup typically contains wheat, soy, and milk products. Some brands may also contain other allergens, such as nuts or shellfish, so it's important to read the label carefully if you have allergies.

5. Can canned beef mushroom soup be used in other recipes?

Yes, canned beef mushroom soup can be used as an ingredient in other recipes, such as casseroles, stews, and gravy. It can add flavor and richness to many dishes and is a versatile ingredient to have on hand in the pantry.

Nutritional Values of 1 Can (10.75 Oz) Beef Mushroom Soup (Canned, Condensed)

UnitValue
Calories (kcal)186 kcal
Fat (g)7.32 g
Carbs (g)15.86 g
Protein (g)14.03 g

Calorie breakdown: 36% fat, 34% carbs, 30% protein

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