A can of Cream of Celery Soup (Canned, Condensed) contains 220 calories, making it a satisfying and filling meal option. Whether you're watching your calorie intake or trying to add more flavor to your meals, cream of celery soup is a versatile kitchen staple that can be used in a variety of dishes.

In addition to being a delicious and convenient food, cream of celery soup is also packed with nutrients like vitamins A and C, potassium, and iron. It's made with tender celery and rich cream, giving it a smooth and velvety texture that melts in your mouth.

In this article, we'll explore the nutritional value and health benefits of cream of celery soup as well as some possible side effects to keep in mind. We'll also give you tips on how to incorporate this soup into your diet and suitable diets it can fit into. Additionally, we'll compare cream of celery soup to other soup varieties and show you how to make your own at home.

Calories in One Can of Cream of Celery Soup

One can of cream of celery soup (10.75 oz) contains approximately 220 calories. This can vary slightly depending on the brand you choose, so it's important to read the label before purchasing. It's worth noting that this calorie count is for one can of condensed soup. If you add water or another liquid to the soup to prepare it and create a larger serving size, the calorie count per serving will decrease.

Ingredients in Cream of Celery Soup

The ingredients in cream of celery soup typically include celery, cream, water, wheat flour, vegetable oil, salt, and spices. Some brands may also add additional ingredients like soy protein, modified food starch, or monosodium glutamate (MSG) for flavor or texture.

Nutritional Value of Cream of Celery Soup

Cream of celery soup is a good source of several key vitamins and minerals, including vitamin A, vitamin C, potassium, and iron. One serving of cream of celery soup (1/2 cup) typically contains around 90-100 calories, 6-7 grams of fat, and 1-2 grams of protein, depending on the brand.

Health Benefits of Consuming Cream of Celery Soup

Cream of celery soup has several potential health benefits, thanks to its nutrient-rich ingredients. For example, the vitamin A in celery can help support healthy vision and skin, while the vitamin C and potassium can support a healthy immune system and heart function. The iron in the soup can also help prevent iron-deficiency anemia.

Possible Side Effects of Cream of Celery Soup

Although cream of celery soup can be a healthy addition to your diet, it's important to be aware of any side effects that may occur. Some people may be allergic to one or more of the ingredients in cream of celery soup, particularly wheat, soy, or dairy products. Additionally, some brands may contain higher levels of sodium or MSG, which can lead to bloating, hypertension, or headaches in certain individuals. If you have any concerns or experience any adverse reactions after consuming cream of celery soup, be sure to speak with your healthcare provider.

How to Incorporate Cream of Celery Soup into Your Diet

There are many ways to use cream of celery soup in your recipes! Here are a few ideas to get you started: - Use cream of celery soup as a base for casseroles, stews, or pasta dishes - Use it as a sauce for chicken or pork dishes, or as a topping for baked potatoes or vegetables

Suitable Diets for Cream of Celery Soup

Cream of celery soup can be a suitable option for several different types of diets, including: - Low-calorie or weight loss diets - Vegetarian or lactose-free diets (if dairy-free version is used)

Comparison to Other Soup Varieties

Cream of celery soup has a unique flavor and texture that sets it apart from other types of soup. Here are a few key differences and similarities: - Compared to chicken noodle or tomato soup, cream of celery soup is typically higher in calories and fat - Compared to broccoli cheddar or clam chowder, cream of celery soup is typically lower in calories and protein

How to Make Cream of Celery Soup

Making your own cream of celery soup is easy and allows you to control the ingredients and flavors. Here's a simple recipe to try: - In a large pot, sauté 1 chopped onion and 3 minced garlic cloves in 2 tablespoons of olive oil over medium heat until tender - Add 4 cups of chopped celery and 4 cups of chicken or vegetable broth to the pot and bring to a boil. Reduce heat and simmer for 20 minutes, or until celery is tender.

Storage and Preparation Tips for Cream of Celery Soup

Here are a few tips to keep in mind when storing and preparing cream of celery soup: - Canned cream of celery soup can be stored at room temperature in a cool, dry place for up to 2 years - To prepare, either heat and serve as is or mix with water or milk according to the recipe instructions