One can of prepared cream of asparagus soup (with equal volume milk, canned) contains 391 calories, making it a relatively high-calorie option for soup. However, asparagus is known to have numerous health benefits and can be a delicious addition to meals. In this article, we will discuss some practical tips and strategies for incorporating asparagus soup into your diet in a healthy and nutritious way.

In addition to the calorie content, one can of this soup provides approximately 16 grams of fat, 10 grams of protein, and 45 grams of carbohydrates. It also contains significant amounts of sodium, vitamin A, and calcium.

While canned soup can be a convenient option for quick and easy meals, it's important to be mindful of the ingredients and nutritional value. With some simple adjustments and additions, you can make this soup healthier and more satisfying.

Calories in Prepared Cream of Asparagus Soup

As mentioned earlier, one can of prepared cream of asparagus soup contains 391 calories. To put this into perspective, one cup of cooked asparagus contains only 40 calories. If you're trying to watch your calorie intake, it may be best to limit the amount of canned soup you consume or to pair it with other low-calorie items.

Macronutrient Breakdown

A macronutrient breakdown of one can of prepared cream of asparagus soup shows that it contains approximately: - 16 grams of fat - 10 grams of protein

Micronutrient Content

One can of this soup also provides significant amounts of various micronutrients such as: - Sodium - Vitamin A

Impact on Blood Sugar Levels

The high carbohydrate content in cream of asparagus soup can have an impact on blood sugar levels, especially for those with diabetes or insulin resistance. To manage blood sugar levels, it's important to pair this soup with other low-glycemic foods such as non-starchy vegetables, proteins, and healthy fats.

Health Benefits of Asparagus

Asparagus is a nutrient-dense vegetable that offers numerous health benefits such as: - High in antioxidants - May help improve digestion

Lowering the Caloric Content

To lower the calorie content of cream of asparagus soup, consider the following options: - Use low-fat milk instead of whole milk - Swap out some of the cream for chicken or vegetable broth

Recipes that Use Asparagus Soup as an Ingredient

Cream of asparagus soup can be a delicious addition to many recipes such as: - Asparagus risotto - Asparagus and mushroom quiche

Different Variations of Asparagus Soup

Cream of asparagus soup can be made in various ways to suit different tastes and dietary needs. Some variations include: - Vegan or vegetarian, made with coconut milk or vegetable broth instead of dairy - Gluten-free, made with almond or rice milk instead of dairy

Storage and Preservation Tips

Canned cream of asparagus soup can be stored in a cool, dry place for up to 2 years. Once opened, it should be refrigerated and consumed within 3-4 days. If you make homemade asparagus soup, it can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

How to Make Cream of Asparagus Soup at Home

Making homemade cream of asparagus soup is a simple and delicious process. Here's a basic recipe to get you started: - In a large pot, sauté chopped onions and garlic in butter or oil. - Add chopped fresh asparagus and cook until tender.

Precautions and Contraindications for Asparagus

While asparagus is generally safe and nutritious for most people, it may not be suitable for everyone. - Those with kidney problems should avoid consuming large amounts of asparagus. - Asparagus may interact with certain medications such as diuretics and blood thinners.