A warm bowl of Cream of Mushroom with Chicken Soup is the perfect comfort food on a chilly day. With just 482 calories in one can (10.75 oz) prepared with milk, it's a healthy and satisfying option for lunch or dinner.
Not only is this soup delicious, it's also packed with essential nutrients. One can of Cream of Mushroom with Chicken Soup provides 25% of your daily vitamin A and 10% of your daily iron needs.
In this article, we'll explore how to prepare and serve Cream of Mushroom with Chicken Soup, the calorie breakdown and fat content, and the various nutritional benefits.
Delicious Taste of Cream of Mushroom with Chicken Soup
Cream of Mushroom with Chicken Soup is a classic soup that is loved all around the world. This soup is a combination of creamy mushrooms and tender chunks of chicken, which give it a rich, savory flavor. The soup can be enjoyed on its own or paired with bread or crackers for a more filling meal. It's also a great option to serve to guests at dinner parties, as it is easy to make and can be prepared in advance. Whether you are a fan of mushrooms or not, Cream of Mushroom with Chicken Soup is sure to become a new favorite comfort food.
One can (10.75 oz) of Cream of Mushroom with Chicken Soup prepared with milk contains 482 calories, 29g of fat, 2340mg of sodium, 35g of carbohydrates, and 18g of protein. While the soup is high in sodium and fat, it also contains essential nutrients. One can of the soup provides 25% of your daily vitamin A and 10% of your daily iron needs. It's important to enjoy this soup in moderation and pair it with other healthy foods to balance out the calorie and fat content.
Preparation of Cream of Mushroom with Chicken Soup
To prepare Cream of Mushroom with Chicken Soup, you will need one can (10.75 oz) of soup and one cup of milk. Simply empty the can into a saucepan and add the milk. Stir well and heat the soup over medium heat until it is hot. For a creamier soup, you can use half-and-half or heavy cream in place of milk. You can also add other ingredients such as onions, garlic, or herbs to enhance the flavor. The soup can be stored in the refrigerator for up to 3 days and reheated on the stove or in the microwave.
Serving Size of Cream of Mushroom with Chicken Soup
The serving size for Cream of Mushroom with Chicken Soup is one can (10.75 oz) prepared with milk. You can add bread or crackers to create a more filling meal. If you want to reduce the calorie and fat content of the soup, you can pair it with a side salad or grilled vegetables. The soup can also be served as an appetizer for dinner parties, in smaller portions.
Calorie Breakdown of Cream of Mushroom with Chicken Soup
One can (10.75 oz) of Cream of Mushroom with Chicken Soup prepared with milk contains 482 calories. Of those calories, 58% come from fat, 29% from carbohydrates, and 13% from protein. While it may not be the most calorie-friendly option, Cream of Mushroom with Chicken Soup can still be enjoyed in moderation as part of a balanced diet.
Fat Content of Cream of Mushroom with Chicken Soup
One can (10.75 oz) of Cream of Mushroom with Chicken Soup prepared with milk contains 29g of fat, which is 45% of your daily recommended intake. The fat content is primarily from the cream and chicken in the soup. While the soup may be high in fat, it also contains essential nutrients such as vitamin A and iron. It's important to enjoy the soup in moderation and pair it with other healthy foods to balance out the fat content.
Nutrients in Cream of Mushroom with Chicken Soup
One can (10.75 oz) of Cream of Mushroom with Chicken Soup prepared with milk contains essential nutrients such as 25% of your daily vitamin A and 10% of your daily iron needs. The soup also contains protein from the chicken and carbohydrates from the milk and mushrooms. While the soup is high in sodium and fat, it can still be enjoyed in moderation as part of a balanced diet.
Cream of Mushroom with Chicken Soup as a Meal Option
Cream of Mushroom with Chicken Soup is a great option for a quick, easy, and satisfying meal. It can be paired with bread or crackers for a more filling option, or enjoyed on its own for a lighter meal. If you're looking to add some variety to your soup, you can add other ingredients such as onions, garlic, or herbs to enhance the flavor. The soup can also be stored in the refrigerator for up to 3 days and reheated on the stove or in the microwave.
Cream of Mushroom with Chicken Soup for Weight Loss
While Cream of Mushroom with Chicken Soup is not necessarily a weight loss food, it can still be enjoyed in moderation as part of a balanced diet. If you're looking to reduce the calorie and fat content of the soup, you can pair it with a side salad or grilled vegetables. It's important to enjoy the soup in moderation and balance it out with other healthy foods to maintain a healthy weight.
Health Benefits of Mushrooms
Mushrooms are a low-calorie and nutrient-dense food that can provide a range of health benefits. They are high in antioxidants, which can help boost the immune system and protect against disease. Mushrooms are also a good source of vitamin B and vitamin D, which are essential for maintaining healthy bones and cognitive function. Incorporating mushrooms into your diet, such as in Cream of Mushroom with Chicken Soup, can be a great way to add variety and increase your nutrient intake.
5 FAQ about Cream of Mushroom with Chicken Soup Prepared to Directions
1. What are the ingredients in the soup?
The main ingredients in the soup are cream of mushroom soup mix and chicken. The soup mix contains wheat flour, vegetable oil, cornstarch, salt, and various seasonings. Milk is usually added to the mix to make the soup creamy.
2. How many servings does one can of soup make?
One can of soup can make between 2-4 servings, depending on the size of the servings.
3. Is the soup high in calories?
Yes, one can of soup prepared with milk contains 482 calories. However, it is a good source of protein and other nutrients.
4. Can the soup be stored for later use?
Yes, the soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2-3 months.
5. What are some ways to enhance the flavor of the soup?
Some ways to enhance the flavor of the soup are to add additional seasonings like garlic, onion, or herbs, to sauté vegetables like mushrooms or onions and add them to the soup, or to top the soup with croutons or shredded cheese.