If you're looking to warm up with a comforting bowl of soup, a can of 10.75 oz Cream of Tomato Soup (prepared with milk) can be a great option. One can of this soup contains approximately 331 Calories, making it a satisfying and filling meal in itself.

This soup also contains a range of important nutrients, including Fat, Protein, Carbohydrates, Fiber, Sugar, Sodium, Cholesterol, Vitamins, and Minerals. But what specifically does this soup offer in terms of nutritional value?

In this article, we'll explore the calorie, Fat, Protein, Carbohydrate, Fiber, Sugar, Sodium, Cholesterol, vitamin, and mineral content of Cream of Tomato Soup (prepared with milk), and discuss some practical tips and strategies for incorporating this soup into a healthy diet.

Calories in Cream of Tomato Soup Prepared with Milk

As mentioned, one can of 10.75 oz Cream of Tomato Soup (prepared with milk) contains approximately 331 Calories. This represents about 16.5% of the recommended daily intake for an adult who consumes 2,000 calories per day. If you're looking to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. While this soup can be a great option for a filling and satisfying meal, it's important to pay attention to portion size and to balance it with other nutritious foods.

Fat Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 20g of Fat, which represents about 30% of the recommended daily intake for an adult consuming 2,000 Calories per day. The majority of the fat in this soup comes from the milk used to prepare it. While some fat in the diet is important for overall health, it's important to choose sources of healthy fats, such as avocados, nuts, seeds, and fatty fish, rather than relying solely on high-fat foods like this soup. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, be mindful of your overall fat intake, and try to balance it with other nutrient-dense foods, such as fresh fruits and vegetables, whole grains, lean Proteins, and healthy fats.

Protein Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 6g of Protein, which represents about 12% of the recommended daily intake for an adult consuming 2,000 Calories per day. While this soup isn't a particularly rich source of protein, it can still make a valuable contribution to your daily protein needs. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, consider pairing it with other sources of protein, such as grilled chicken, tofu, or beans, to ensure that you're meeting your daily protein requirements.

Carbohydrate Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 38g of Carbohydrates, which represents about 13% of the recommended daily intake for an adult consuming 2,000 Calories per day. The majority of these carbohydrates come from the tomatoes and milk used to prepare the soup. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, be mindful of your overall carbohydrate intake, and try to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates, such as Sugar and refined grains.

Fiber Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 2g of Fiber, which represents about 7% of the recommended daily intake for an adult consuming 2,000 Calories per day. While this soup isn't a particularly rich source of fiber, it can still contribute to your overall fiber intake. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, try to pair it with other sources of fiber, such as beans, lentils, fruits, and vegetables. Adequate fiber intake can help support digestive health, regulate blood Sugar levels, and reduce the risk of chronic disease.

Sugar Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 13g of Sugar, which comes primarily from the milk used to prepare the soup. While this isn't a particularly high amount of sugar, it's important to be mindful of your overall sugar intake, particularly if you're trying to manage diabetes, lose weight, or reduce your risk of chronic disease. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, try to balance it with other low-sugar foods, such as fresh fruits and vegetables, and be mindful of other sources of added sugar, such as sweetened drinks, desserts, and processed foods.

Sodium Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 1,300mg of Sodium, which represents about 56% of the recommended daily intake for an adult consuming 2,000 Calories per day. While some sodium is important for overall health, excess sodium intake can contribute to high blood pressure and increase the risk of heart disease and stroke. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, consider reducing your sodium intake by choosing low-sodium versions of this soup or diluting it with water. You can also balance it with other low-sodium foods, such as fresh fruits and vegetables, whole grains, and lean Proteins.

Cholesterol Content in Cream of Tomato Soup Prepared with Milk

One can of Cream of Tomato Soup (prepared with milk) contains approximately 20mg of Cholesterol, which represents about 7% of the recommended daily intake. While cholesterol is important for overall health, excessive consumption can increase the risk of heart disease and stroke. When incorporating Cream of Tomato Soup (prepared with milk) into your diet, try to balance it with other low-cholesterol foods, such as fruits, vegetables, whole grains, lean Proteins, and healthy Fats. You can also choose to prepare this soup with non-dairy milk alternatives, such as almond or soy milk, which are cholesterol-free.

Vitamin Content in Cream of Tomato Soup Prepared with Milk

Cream of Tomato Soup (prepared with milk) contains a range of important Vitamins, including vitamin A, vitamin C, vitamin D, and vitamin E. Vitamin A is essential for healthy vision, immune function, and skin health. One can of this soup contains approximately 20% of the recommended daily intake for vitamin A. Vitamin C is important for immune function, tissue repair, and collagen synthesis. One can of this soup contains approximately 6% of the recommended daily intake for vitamin C.

Mineral Content in Cream of Tomato Soup Prepared with Milk

Cream of Tomato Soup (prepared with milk) also contains a range of important Minerals, including calcium, iron, and potassium. Calcium is important for strong bones and teeth, muscle function, and nerve function. One can of this soup contains approximately 20% of the recommended daily intake for calcium. Iron is important for oxygen transport, brain function, and immune function. One can of this soup contains approximately 4% of the recommended daily intake for iron.