This canned Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned) offers a tasty and convenient option for a quick meal. With only 160 calories per serving, it can be a nutritious choice when prepared according to the directions.

In addition to its low calorie count, this soup is also a good source of vitamin D and iron. According to the label, one serving provides 10% and 8%, respectively, of the daily recommended value for these nutrients.

In this article, we'll explore the various features of this soup and its suitability for different cooking needs.

Calories per serving

This canned mushroom soup has 160 calories per serving, which makes it a low calorie option for a warm meal. A serving size is usually defined as half a cup of the prepared soup, and this can be adjusted as needed depending on your dietary requirements. If you are looking to cut back on calories, you can use additional water to make the soup less creamy and more diluted. This can reduce the calorie content per serving even further. Keep in mind that the soup may contain additional calories if you choose to include other ingredients such as meats or vegetables while cooking. Be sure to account for these additional calories when planning your meals.

Preparation instructions

Preparing this mushroom soup is very easy and takes only a few minutes. The soup comes in a 10.75 oz can, which can be opened by using a can opener. To prepare the soup, you will need to mix the contents of the can with a can of water and heat it up in a pot or microwave. The label recommends heating the soup until it is hot but not boiling, which should take approximately 2-3 minutes in the microwave or 5-7 minutes on the stovetop. You can adjust the amount of water you use to make the soup thicker or thinner according to your preference. Additionally, you can add other ingredients such as ham or chicken to the soup to make a more filling meal.

Reduced sodium content

This version of Cream of Mushroom Soup is labeled as Reduced Sodium, which means it contains less salt than the regular version. A serving of this soup contains around 410mg of sodium, which is 18% of the daily recommended value for sodium intake. While this soup contains less sodium than the regular version, it may still be too high in sodium for those with certain dietary restrictions. If you are trying to limit your sodium intake, you can try diluting the soup with more water or using a different type of soup altogether. It's always a good idea to check the nutrition label and ingredients list when choosing a soup to ensure that it meets your dietary needs.

Creamy texture

One of the standout features of Cream of Mushroom Soup is its creamy texture. This soup is made with a creamy base that incorporates milk or cream, giving it a rich and velvety mouthfeel. This can make it a good option for adding flavor and richness to a variety of dishes including casseroles, sauces, and stews. However, the creamy texture can also add extra calories and fat to a meal, so it's important to use it in moderation. For a lower calorie option, you can try diluting the soup with water or broth to make it less creamy while still retaining its mushroom flavor.

Mushroom flavor

As the name suggests, this soup is flavored primarily with mushrooms. The mushrooms give the soup a rich, earthy flavor that pairs well with a variety of other ingredients. While the mushroom flavor is strong, it can also be enhanced by adding other herbs and spices such as thyme or rosemary. You can also add diced mushrooms or other vegetables to the soup to make it more filling and nutritious.

Convenient canned option

One of the biggest advantages of this soup is its convenience. It comes in a 10.75 oz can, which can be stored in the pantry for long periods of time without spoiling. This makes it a great option for a quick and easy meal, especially when you don't have much time or energy to cook from scratch. The canned format also makes it easy to transport and pack for lunches or on-the-go meals. However, it's important to be aware of the potential drawbacks of canned food, such as added preservatives and risk of contamination if the can is damaged or dented.

Can size

This Cream of Mushroom Soup comes in a 10.75 oz can, which is a standard can size for many canned foods. This can size is large enough to make several servings of soup or to use in larger recipes such as casseroles or slow-cooker dishes. However, if you only need a smaller amount of soup, you can either store the rest of the unused soup in the refrigerator or freezer or opt for a smaller can size.

Water used for preparation

To prepare this soup, you will need to mix the contents of the can with a can of water. The water used for preparation can affect the final texture and consistency of the soup. Using less water will result in a thicker and creamier soup, while using more water will make the soup thinner and more diluted. You can experiment with different amounts of water to find the perfect consistency for your preferences.

Suitable for cooking

In addition to being a convenient and quick meal option on its own, Cream of Mushroom Soup is also a versatile ingredient in cooking. It can be used as a base for sauces, casseroles, and stews, or used to add flavor and richness to other dishes. It pairs well with a variety of meats and vegetables, making it a great addition to any recipe. However, it's important to be mindful of the added calories and sodium that the soup can bring to a dish, and to adjust other ingredients as needed to maintain a healthy balance.

Nutritional information

According to the label, a serving of this Reduced Sodium Cream of Mushroom Soup contains 160 calories, 8g of fat, 22g of carbohydrates, 1g of fiber, and 2g of protein. It also provides 15% of the daily recommended value of vitamin A, 10% of vitamin D, and 8% of iron per serving. The sodium content is 410mg per serving, which is 18% of the daily recommended value. Overall, this soup can be a nutritious and convenient option for a quick meal or for cooking, but should be used in moderation due to its added calories and sodium.