If you're in need of a quick and easy meal or snack, green pea soup is a healthy and delicious option. Prepared green pea soup in a can, with equal volume water, contains 401 calories per serving.

In addition to being a low-calorie food option, green pea soup is also a good source of important macronutrients like protein, fiber, and healthy fats, as well as micronutrients like vitamins and minerals.

This article will break down the nutritional content of green pea soup and explore its many benefits, as well as provide tips for storage and preparation.

Calories and Serving Size

A single can of prepared green pea soup, with equal volume water, contains 401 calories. This serving size is equivalent to one cup of soup. If you're looking to reduce your calorie intake, you can opt for a smaller serving size or consider making your own green pea soup at home, where you have more control over the ingredients and portion sizes.

Macronutrient Breakdown

In addition to being low in calories, green pea soup is also a good source of macronutrients like protein, fiber, and healthy fats. One serving of prepared green pea soup provides 25 grams of carbohydrates, 17 grams of protein, and 8 grams of fat. While canned soup can be convenient, it may also contain added sodium and preservatives. If you're concerned about these additives, consider making your own green pea soup at home with fresh ingredients.

Micronutrient Content

Green pea soup is also a good source of micronutrients like vitamins and minerals. A single serving of prepared green pea soup provides 33% of the daily recommended value of Vitamin A, 13% of the daily recommended value of Vitamin C, and 16% of the daily recommended value of iron. Eating a well-balanced and nutrient-dense diet is important for overall health and wellness, and green pea soup can be a great addition to your daily routine.

Benefits of Green Peas

In addition to being a tasty and nutritious ingredient, green peas also offer several health benefits. Green peas are high in fiber, which can help support healthy digestion and bowel regularity. They're also a good source of plant-based protein, which can help support muscle growth and repair. Incorporating green peas into your diet can help support overall health and promote feelings of fullness and satisfaction.

Sodium Content

One potential downside of prepared canned soup is its high sodium content. One serving of prepared green pea soup contains 990 milligrams of sodium, which is equivalent to about 41% of the daily recommended intake. If you're concerned about sodium intake, consider making your own green pea soup at home with low-sodium ingredients.

Added Ingredients

Canned soups may also contain added ingredients like preservatives and artificial flavors. If you're concerned about these additives, consider making your own green pea soup at home with fresh ingredients. Not only will this allow you to control the ingredients and flavor, but it can also be a more cost-effective option in the long run.

Serving Suggestions

Green pea soup can be enjoyed in a variety of ways, depending on your preferences and dietary needs. You can enjoy it as a standalone meal or snack, or pair it with a side salad or crusty bread for a heartier meal. You can also add your favorite seasonings and spices to customize the flavor to your liking.

Storage Instructions

If you're not consuming the entire can of green pea soup at once, be sure to store it properly to maintain its freshness and flavor. Store canned soup in a cool, dry place, away from direct sunlight and sources of heat. Once opened, transfer any remaining soup to an airtight container and refrigerate. Consume within 2-3 days.

Homemade Green Pea Soup Recipe

If you're interested in making your own green pea soup at home, here's a simple and delicious recipe to try: Ingredients: - 2 cups frozen green peas, thawed - 1 small onion, chopped - 2 cloves garlic, minced - 2 cups vegetable broth - 1/4 cup heavy cream - Salt and pepper, to taste Instructions: 1. Heat a large pot over medium-high heat. Add the chopped onion and minced garlic and sauté for 2-3 minutes, until fragrant.

Conclusion

Green pea soup is a tasty and nutritious option for a quick and easy meal or snack. While prepared canned soup may contain added sodium and preservatives, making your own green pea soup at home can be a healthier and more cost-effective option. With its high fiber and protein content, as well as its many micronutrients, green pea soup can be a valuable addition to any diet. Experiment with different spices and seasonings to find a flavor that you love, and enjoy this nutritious and delicious soup at any time of day!