1 Can (11.5 Oz), Prepared Black Bean with Pork Soup (with Equal Volume Water, Canned) contains 418 calories. If you are a food enthusiast who is looking for a rich, flavorful soup packed with nutrients, then this soup is perfect for you. Made with high-quality black beans and pork, this soup is a delicious source of protein and fiber.

The prepared Black Bean with Pork Soup is a nutrient-rich and filling meal, with various minerals and nutrients that are essential for maintaining good health. A single serving can provide you with enough energy and nutrients to get you through the day, and it is a perfect meal choice for those who are always on the go.

In this article, we will explore the nutritional content of the Prepared Black Bean with Pork Soup, the health benefits it offers, as well as various preparation and storage tips that you should keep in mind.

Calories in Prepared Black Bean with Pork Soup with Equal Volume Water

A can of Prepared Black Bean with Pork Soup contains 418 calories when consumed with an equal volume of water. The calorie content may vary if the soup is consumed with different serving sizes. The calorie intake of a person may vary depending on their age, gender, and daily activity levels. However, a healthy adult needs about 2000-2500 calories per day to maintain their weight, and the Prepared Black Bean with Pork Soup can be an excellent meal option during their daily calorie intake. If you are on a low-calorie diet, you can consume half of the can of soup, which contains around 209 calories with an equal volume of water.

Protein Content in Prepared Black Bean with Pork Soup

Prepared Black Bean with Pork Soup is an excellent source of protein, which plays a vital role in building and repairing tissues in the body. One serving (11.5 Oz) of the soup provides you with around 22 grams of protein. Consuming protein-rich food like Prepared Black Bean with Pork Soup can help you feel full and satisfied for longer periods. It can also help regulate blood sugar levels and improve muscle strength. This soup is an excellent option for vegetarians and vegans who are looking for a protein-rich meal option.

Fat Content in Prepared Black Bean with Pork Soup

The Prepared Black Bean with Pork Soup is relatively low in fat, with each serving providing about 6.2 grams of total fat. Monounsaturated and polyunsaturated fats make up the majority of the fat content in this soup. Consuming food that is high in unsaturated fat can help lower your risk of heart disease and improve your overall health. However, it is important to remember that the fat content may increase if you add additional ingredients like sour cream or cheese to the soup.

Carbohydrate Content in Prepared Black Bean with Pork Soup

Prepared Black Bean with Pork Soup is a good source of carbohydrates that can provide you with the energy you need to keep moving throughout the day. One serving (11.5 Oz) of the soup contains around 52 grams of carbohydrates. It is important to note that not all carbohydrates are created equal. The carbohydrates in the soup come from black beans, which are considered complex carbohydrates that can keep you feeling full and satisfied for longer periods. People who are on a low-carbohydrate diet should consume this soup in moderation and consult with their healthcare provider before adding it to their diet.

Vitamin and Mineral Content in Prepared Black Bean with Pork Soup

Prepared Black Bean with Pork Soup is a nutrient-dense food that is high in various vitamins and minerals that are essential for good health. One serving of the soup provides you with significant amounts of iron, potassium, thiamin, and vitamin C. Iron is essential for healthy red blood cells and can help prevent anemia. Potassium plays a vital role in regulating blood pressure, while thiamin is necessary for the proper functioning of the nervous system. Vitamin C is an antioxidant that can help boost the immune system. Consuming nutrient-dense foods like Prepared Black Bean with Pork Soup can help you meet your daily nutritional needs and improve your overall health.

Sodium Content in Prepared Black Bean with Pork Soup

One serving (11.5 Oz) of the Prepared Black Bean with Pork Soup contains around 1237 milligrams of sodium, which is relatively high. Consuming too much sodium can increase your risk of high blood pressure and heart disease. If you are watching your sodium intake, you should consume this soup in moderation or look for low-sodium options. It is also essential to note that the sodium content may vary depending on the brand and the added ingredients.

Serving Size and Portion Control for Prepared Black Bean with Pork Soup

The Prepared Black Bean with Pork Soup comes in a can, with each can containing 11.5 Oz of soup. The recommended serving size is one can of soup with an equal volume of water. If you are looking for a more substantial meal, you can add additional ingredients like cheese or sour cream to the soup. However, it is essential to keep an eye on the serving size and portion control to avoid consuming too many calories or exceeding your daily nutritional requirements. You can pair the soup with a side salad or a slice of whole-grain bread to make it a complete meal.

Preparation Options for Prepared Black Bean with Pork Soup

The Prepared Black Bean with Pork Soup is a convenient and easy-to-prepare meal option, making it ideal for busy individuals. All you need to do is heat the soup on low heat either on the stovetop or in the microwave, and it's ready to be served. You can also add additional ingredients like cheese or sour cream to the soup to enhance its flavor and nutritional value. However, it is important to keep an eye on your serving size and portion control to avoid consuming too many calories. If you are looking for a more substantial meal, you can pair the soup with a side salad or a slice of whole-grain bread.

Storage Instructions for Prepared Black Bean with Pork Soup

The Prepared Black Bean with Pork Soup can be stored in the pantry for an extended period until the best before date on the can. After opening the can, the soup can be stored in an airtight container in the refrigerator for up to three days. If you need to store the soup for longer periods, you can freeze it in a freezer-safe container for up to six months. However, it is essential to note that the texture and flavor of the soup may change after freezing and thawing. Before consuming the stored soup, make sure to heat it on low heat on the stovetop until it reaches the desired temperature.

Health Benefits of Prepared Black Bean with Pork Soup

Prepared Black Bean with Pork Soup offers various health benefits due to its nutrient-dense ingredients. Some of the health benefits of consuming this soup include: - High protein content that can help build and repair muscles. - High fiber content that can help promote digestive health and reduce constipation.