If you're looking for a delicious and convenient meal option, 1 can (11.5 Oz) of Split Pea with Ham Soup (Canned, Condensed) is a great choice. With 460 calories per can, it's a satisfying meal in one container.

In addition to calories, Split Pea with Ham Soup also provides macronutrients such as protein and carbohydrates, as well as micronutrients like iron and vitamin C. Let's dive deeper into the nutritional profile of this tasty soup.

Whether you're short on time or just want a quick and easy meal, canned soup can be a lifesaver. Let's explore some creative meal ideas and tips for enjoying Split Pea with Ham Soup.

Calories and serving size per can

As mentioned earlier, Split Pea with Ham Soup (Canned, Condensed) contains 460 calories per 11.5 Oz can. It's important to note that this is for the entire can, so if you only consume half the can, you'll consume half the calories. The serving size of the soup is also the entire can, which means you don't have to worry about measuring out portions. If you're tracking your calorie intake, make sure to account for the entire can of soup.

Macronutrients in Split Pea with Ham Soup

Split Pea with Ham Soup (Canned, Condensed) is a good source of both protein and carbohydrates. Each can contains 20 grams of protein and 69 grams of carbohydrates. Additionally, the soup contains a moderate amount of fat, with 9 grams per can. However, only 2 grams of the fat are saturated, making it a relatively healthy option. If you're looking to boost the protein content of your meal, try adding in some grilled chicken or tofu.

Micronutrients in Split Pea with Ham Soup

Split Pea with Ham Soup (Canned, Condensed) also provides a variety of micronutrients, including iron and vitamin C. Each can of soup contains 5.2 milligrams of iron, which is about a quarter of the recommended daily intake for women and around a third of the recommendation for men. The soup also provides 6.9 milligrams of vitamin C, which is about 8% of the recommended daily intake. To increase the iron absorption from the soup, pair it with some vitamin C-rich foods like citrus fruits or bell peppers.

Health benefits of Split Pea with Ham Soup

Split Pea with Ham Soup (Canned, Condensed) is a nutritious and filling meal that offers a range of health benefits. Peas are a good source of plant-based protein and dietary fiber, which can help keep you feeling full and satisfied. Additionally, the soup contains ham, which is a good source of protein and contains a range of essential vitamins and minerals. As a canned soup, it also offers convenience and is a great option when you don't have the time or energy to cook a full meal from scratch.

Easy meal ideas with Split Pea with Ham Soup

Split Pea with Ham Soup can be enjoyed as a standalone meal or used as a base for other dishes. For a simple lunch or dinner, heat up a can of the soup and serve with some crusty bread or crackers. You can also garnish the soup with some chopped fresh herbs or a dollop of plain yogurt. To use the soup as a base for other recipes, try adding in some cooked rice or pasta, diced vegetables, or even some cooked sausage or bacon for extra flavor.

Variations of Split Pea with Ham soup

While Split Pea with Ham Soup is delicious on its own, there are also many variations you can try to mix things up. For example, you could try adding in some other vegetables like carrots, celery, or potatoes. You can also use different meats or even swap out the ham for bacon. Get creative and experiment with different flavor combinations to find your favorite version of Split Pea with Ham Soup.

Suitable diet plans for Split Pea with Ham Soup

Split Pea with Ham Soup can be a good addition to a variety of diet plans, including vegetarian, low-fat, and high-protein diets. If you're following a vegetarian diet, skip the ham and add in some extra veggies or plant-based protein sources like tofu or tempeh. For a low-fat option, try using low-sodium broth or skipping the added fat like butter or olive oil. For a high-protein meal, pair the soup with some grilled chicken or fish, or add in some extra beans or lentils.

Convenience of canned Split Pea with Ham Soup

Canned soup is a great option for busy weeknights or when you're short on time. Not only is it quick and easy to prepare, but it also offers portion control and can be a good option for those trying to manage their calorie intake. Just make sure to choose a low-sodium or reduced-fat version if you're watching your salt or fat intake.

How to cook Split Pea with Ham Soup

Cooking Split Pea with Ham Soup is easy and straightforward. Simply heat up the soup in a pot over medium heat, stirring occasionally. You can also cook the soup in the microwave by transferring it to a microwave-safe bowl and heating for 2-3 minutes, stirring halfway through. For best results, make sure to follow the instructions on the can and adjust the cooking time based on your microwave's wattage and cooking power.

Food safety tips for Split Pea with Ham Soup

When it comes to canned soup, it's important to keep some food safety tips in mind. Make sure to check the expiration date on the can and discard any soup that is past its prime. Additionally, make sure to store the soup in a cool, dry place and avoid leaving it out at room temperature for too long. Finally, always make sure to heat the soup to at least 165 degrees Fahrenheit before consuming to kill any harmful bacteria.