Artichokes are a delicious and versatile ingredient that can be used in a variety of dishes. If you're looking for a low calorie option for weight loss, then you'll be happy to know that 1 can (14 oz) of drained cooked artichokes (from canned, fat not added in cooking) only contains 120 calories. But that's not all, artichokes are also high in fiber and low in fat, making them a great addition to your diet.
In addition to being a low calorie option, artichokes are also a great source of vitamin C, providing over 25% of your daily recommended intake in just one can. They are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals. Furthermore, artichokes may aid digestion and promote heart health. They have been shown to help regulate blood sugar levels as well.
Whether you're using canned artichokes as a topping for your pizza or mixing them into your favorite pasta dish, they are an easy and convenient ingredient to use. Plus, they have a long shelf-life for pantry storage, so you can always have them on hand.
High in fiber and low in fat
Artichokes are a great source of fiber, with one can providing over 7 grams. Fiber is important for digestive health and can help lower cholesterol levels. Additionally, artichokes are low in fat, with less than 1 gram per can.
Great source of vitamin C
Artichokes are one of the best vegetable sources of vitamin C. One can of drained cooked artichokes provides over 25% of your daily recommended intake of this important vitamin. Vitamin C is crucial for immune system function and can also help with the absorption of iron.
Low calorie option for weight loss
If you're looking for a low calorie option for weight loss, then canned artichokes are a great choice. One can of drained cooked artichokes contains only 120 calories, making them a filling and nutritious addition to any meal.
Versatile ingredient for various dishes
Canned artichokes are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, pasta dishes, or even used as a topping on your favorite pizza.
Easy and convenient to use
Canned artichokes are an easy and convenient ingredient to use. They come cooked and drained, so all you have to do is open the can and add them to your dish.
Long shelf-life for pantry storage
Canned artichokes have a long shelf-life, making them a great pantry staple. They can last for months in your pantry, so you can always have them on hand.
Good source of antioxidants
Artichokes are a good source of antioxidants, which can help protect your cells from damage caused by free radicals. They contain a variety of different antioxidants, including quercetin, rutin, and gallic acid.
May aid digestion
The high fiber content of artichokes may aid digestion by promoting the growth of healthy gut bacteria. Additionally, the antioxidant properties of artichokes may help reduce inflammation in the gut.
Artichokes can promote heart health by helping to lower cholesterol levels. They also contain compounds that can help improve blood flow and reduce inflammation in the arteries.
Help regulate blood sugar
Artichokes may help regulate blood sugar levels, making them a great choice for people with diabetes. They contain compounds that can improve insulin sensitivity and reduce insulin resistance.
Artichokes are a delicious and nutritious vegetable that can be used in a variety of dishes. Whether you're looking for a low calorie option for weight loss or an ingredient to boost your heart health, canned artichokes are a great choice.
5 FAQ about Canned Artichoke (Drained)
1. What are the health benefits of canned artichoke?
Artichokes are a good source of fiber, vitamin C, vitamin K, and folate. They are also rich in antioxidants and have been shown to have anti-inflammatory properties.
2. How do I prepare canned artichoke?
Simply drain the can and rinse the artichokes with cold water. They can be eaten as is or used in a variety of dishes such as salads, pasta, dips, and pizza toppings.
3. Can I freeze canned artichoke?
Yes, you can freeze canned artichokes. Make sure to drain and rinse them thoroughly before placing them in a freezer-safe container. They can be stored in the freezer for up to six months.
4. Is canned artichoke high in sodium?
Canned artichokes can be high in sodium, so it's important to choose a low-sodium option or to rinse them thoroughly before consuming.
5. Are there any potential side effects of eating canned artichoke?
Some people may experience gas and bloating after eating artichokes due to their high fiber content. Additionally, some may be allergic to artichokes and should avoid consuming them.