If you're looking for a high-Protein, low-fat food option, Chicken Gizzards may be just what you need. One can of Cooked Chicken Gizzards weighing 145.0 grams contains approximately 223 Calories. These edible chicken innards are often overlooked but can be a tasty and nutritious addition to your meals.

Chicken Gizzards are packed with Nutrients but low in fat, making them a great choice for a healthy diet. They're a good source of Protein, vitamin B12, iron, and zinc. One serving of Cooked Chicken Gizzards provides about 44 grams of protein, which is more than half of the daily recommended intake of protein for an adult. Additionally, chicken gizzards contain almost no carbohydrates and very little fat, making them an excellent food choice for those on a low-fat or ketogenic diet.

In this article, we'll discuss the nutritional value, Health Benefits, cooking methods, Recipes, and cultural significance of Chicken Gizzards.

What are Chicken Gizzards?

Chicken Gizzards are muscular, hollow organs that are part of the digestive system of chickens. The gizzard is located between the chicken's stomach and small intestine and is responsible for grinding up and digesting food. It's a tough, fibrous organ that contains small rocks and stones that the chicken swallows to help with digestion. Chicken gizzards are typically sold cleaned and prepared, making them easy to cook and enjoy.

Calories in Cooked Chicken Gizzards

One can of cooked Chicken Gizzards weighing 145.0 grams contains approximately 223 Calories. This makes them a low-calorie food option that can help you maintain a healthy weight. However, the calorie content of chicken gizzards can vary depending on the cooking method and any additional ingredients that are added. For example, fried chicken gizzards will be higher in calories and fat than boiled or grilled chicken gizzards.

Protein and Nutrient Content

Chicken Gizzards are packed with Nutrients that are essential for good health. They are an excellent source of Protein, providing around 44 grams of protein per serving. This makes them an excellent food choice for building and repairing muscle tissue. In addition to protein, chicken gizzards are also a good source of vitamin B12, which is essential for healthy nerve and brain function. They are also rich in iron, which is important for healthy blood and energy levels. Chicken gizzards also contain zinc, which is important for a strong immune system. Overall, chicken gizzards are a nutrient-dense food that can help you maintain good health and vitality.

Health Benefits of Chicken Gizzards

In addition to being high in Protein and Nutrients, Chicken Gizzards offer a range of Health Benefits. Here are just a few of the ways that eating chicken gizzards can be good for you: - They may help improve digestion: Chicken gizzards are a good source of dietary fiber, which can help promote healthy digestion and bowel regularity. - They may help support healthy muscle function: The high protein content of chicken gizzards makes them a great food choice for athletes and active individuals who need to build and maintain muscle mass.

How to Cook Chicken Gizzards

There are many different ways to cook Chicken Gizzards, from boiling and grilling to frying and roasting. Here are a few basic cooking methods to get you started: - Boiling: Place the chicken gizzards in a large saucepan and cover with water. Bring to a boil, reduce the heat, and simmer for around 45 minutes until tender. Drain and serve. - Grilling: Thread the chicken gizzards onto skewers and brush with a marinade of your choice. Preheat the grill to medium-high heat and grill for 6-8 minutes per side, until cooked through.

Chicken Gizzard Recipes

If you're looking for some creative ways to enjoy Chicken Gizzards, here are a few delicious Recipes to try: - Spicy Chicken Gizzards: Marinate the chicken gizzards in a mixture of olive oil, garlic, paprika, and chili flakes. Grill or pan-fry until crispy and serve with a side of vegetables. - Chicken Gizzard Stew: Combine Cooked Chicken Gizzards with potatoes, carrots, onions, and broth in a large pot. Bring to a boil and simmer for 30-45 minutes until the vegetables are tender.

Buying and Storing Chicken Gizzards

Chicken Gizzards are usually sold cleaned and trimmed, making them easy to prepare. Look for fresh or frozen chicken gizzards at your local grocery store or butcher shop. Keep fresh chicken gizzards stored in the refrigerator for up to two days. Frozen chicken gizzards can be stored in the freezer for up to six months.

Alternative Ways to Eat Chicken Gizzards

If you're not a fan of the taste of Chicken Gizzards on their own, try incorporating them into other dishes to add flavor and nutrition. Here are a few ideas: - Soups and stews: Add Cooked Chicken Gizzards to your favorite soup or stew recipe for a boost of Protein and flavor. - Stir-fries: Slice cooked chicken gizzards into thin strips and add them to your favorite stir-fry recipe.

Are Chicken Gizzards Safe to Eat?

Chicken Gizzards are Safe to Eat as long as they are cooked properly. Like all poultry products, chicken gizzards can be a source of bacterial contamination if not handled and cooked properly. To reduce the risk of foodborne illness, always cook chicken gizzards to the recommended internal temperature of 165°F (74°C).

Cultural Significance of Chicken Gizzards

In many cultures around the world, Chicken Gizzards are considered a delicacy and are a popular food choice. For example, in Jamaica, chicken gizzards are often used to make a spicy stew called 'brown stew chicken'. In Japan, chicken gizzards are grilled and enjoyed as a snack food. In the United States, fried chicken gizzards are a popular southern food.

Conclusion

Chicken Gizzards are a tasty and nutritious food option that may provide a range of Health Benefits. They are low in fat, high in Protein, and packed with essential vitamins and minerals. Whether you're looking to build muscle, improve digestion, or simply try something new, chicken gizzards are a great addition to your diet.