Are you looking for a quick and delicious meal that won't break the bank? Look no further than 1 can of 15 oz Meat Filled Ravioli with Tomato or Meat Sauce. This canned meal packs in 421 calories and is perfect for those busy nights when you don't have time to cook.
Aside from being a quick and easy meal option, this ravioli is also packed with essential nutrients. Each serving provides 16 grams of protein, 38 grams of carbohydrates, and 20% of your daily value of iron.
In this article, we'll explore the nutritional facts, health benefits, cooking instructions, and more about this delicious and convenient canned meal.
Nutritional Facts
One can of 15 oz meat filled ravioli with tomato or meat sauce provides 421 calories. Each serving size, which is 1 cup or 244 grams, contains 16 grams of protein, 38 grams of carbohydrates, and 15 grams of fat. The ravioli also provides 20% of your daily value of iron. Additionally, the ravioli is a good source of calcium, providing 10% of your daily value per serving. However, it is also high in sodium, containing 980 milligrams per serving, or 43% of your recommended daily intake.
Ingredients
The ingredients in this canned ravioli vary depending on whether you choose the meat sauce or tomato sauce option. However, both options include enriched durum wheat flour, water, beef, pork, tomato paste, wheat flour, and soy protein concentrate. Other ingredients in the meat sauce option include high fructose corn syrup, salt, and spices. The tomato sauce option contains water, tomato puree, salt, and potassium chloride.
Serving Size
Each can of 15 oz meat filled ravioli with tomato or meat sauce contains about 2.5 servings. Each serving size is 1 cup, or 244 grams. To get the most out of your meal, consider pairing the ravioli with a side of vegetables or a salad. You may also want to add in some additional protein, such as grilled chicken or tofu, to make the meal more filling.
Cooking Instructions
To prepare the ravioli, simply empty the contents of the can into a microwave-safe dish or pot. Heat until hot, stirring occasionally. Alternatively, you can also heat the ravioli on the stovetop. Pour the contents of the can into a pot and heat over medium high heat until hot.
Health Benefits
Aside from being a convenient meal option, this canned ravioli also provides some health benefits. The ravioli is a good source of protein, which helps to build and repair muscle tissue. The ravioli also contains iron, which is important for the production of red blood cells. However, it is important to note that the ravioli is also high in sodium, which can be detrimental to heart health if consumed in excess.
Shelf Life
Canned foods generally have a long shelf life and this ravioli is no exception. When stored in a cool and dry place, unopened cans of meat filled ravioli with tomato or meat sauce can last for up to 2 years. However, once the can is opened, the ravioli should be consumed within 3-4 days to avoid the risk of bacterial growth.
Brand Reviews
There are many different brands of canned ravioli on the market, but some of the most popular ones include Chef Boyardee, Campbell's, and Stouffer's. While opinions vary, many consumers enjoy the convenience and taste of these canned meals. However, some critics note that they can be high in sodium and preservatives.
Alternative Options
If you're not a fan of canned foods or are looking for a more nutritious option, consider making your own ravioli from scratch. This allows you to control the ingredients and flavor of the dish. You can also opt for a store-bought frozen ravioli, which may contain fewer preservatives and be lower in sodium than canned options.
This ravioli contains wheat and soy, making it unsuitable for those with allergies to these ingredients. It may also contain traces of egg and milk, so be sure to read the label carefully if you have allergies or dietary restrictions.
Storage Instructions
To ensure the ravioli stays fresh, it should be stored in a cool and dry place. Once opened, any unused portions should be transferred to an airtight container and stored in the refrigerator. When reheating, be sure to heat the ravioli to an internal temperature of at least 165°F to avoid the risk of foodborne illness.
Whether you're a busy college student or a working parent, canned ravioli is a convenient and delicious meal option. Just be sure to pair it with some veggies and watch your sodium intake.
5 FAQs About Canned Meat Filled Ravioli with Tomato Sauce or Meat Sauce
1. What is the serving size for a can of meat filled ravioli with tomato sauce or meat sauce?
The serving size for a 15 oz can of meat filled ravioli with tomato sauce or meat sauce is typically around 1 cup or 250g.
2. How many calories are in a can of meat filled ravioli with tomato sauce or meat sauce?
A can of meat filled ravioli with tomato sauce or meat sauce contains approximately 421 calories per serving.
3. What are the ingredients in canned meat filled ravioli with tomato sauce or meat sauce?
The ingredients in canned meat filled ravioli with tomato sauce or meat sauce typically include pasta dough, ground meat (beef, pork or chicken), tomato sauce, salt, pepper and other seasonings, and water.
4. How can I prepare canned meat filled ravioli with tomato sauce or meat sauce?
You can heat up canned meat filled ravioli with tomato sauce or meat sauce on the stove, in the oven, or in the microwave. Simply follow the instructions on the can or your preferred cooking method.
5. Can I store leftover canned meat filled ravioli with tomato sauce or meat sauce?
Yes, you can refrigerate leftover canned meat filled ravioli with tomato sauce or meat sauce in an airtight container for up to 3-4 days. You can also freeze the leftovers for up to 2-3 months.