Lentil with ham soup is a satisfying and nutritious meal that can be enjoyed straight out of the can. A single 20 oz can of canned lentil with ham soup contains 318 calories, making it a great meal option for those watching their calorie intake.
In addition to being low in calories, canned lentil with ham soup is also jam-packed with essential macro and micronutrients that your body needs to stay healthy and energized throughout the day.
In this article, we'll take a closer look at the nutritional value of canned lentil with ham soup, explore its numerous health benefits, and offer tips on how to incorporate it into your diet.
Calories in Lentil with Ham Soup: A Comprehensive Analysis Of Nutrients and Calories
With only 318 calories per serving, canned lentil with ham soup is an excellent choice for anyone looking to maintain a balanced diet. In addition to its low calorie count, canned lentil with ham soup is also an excellent source of protein, dietary fiber, and several essential vitamins and minerals. It's worth noting that different brands of canned lentil with ham soup may have slightly different nutrient profiles, so be sure to check the nutrition label before making a purchase.
Macro and Micronutrients in Lentil with Ham Soup
Canned lentil with ham soup is a great source of protein, with a single serving containing up to 16 grams of protein. It's also high in dietary fiber, which can help keep you feeling full and satisfied for longer periods. A serving of lentil with ham soup contains 8 grams of fiber. Additionally, canned lentil with ham soup is rich in several essential micronutrients, including iron, folate, and vitamins C and K.
Benefits of Eating Lentil with Ham Soup: Know More
Canned lentil with ham soup offers a wealth of health benefits, including helping to lower cholesterol, regulating blood sugar levels, and promoting healthy digestion. It's also a great option for anyone looking to lose weight, as it's low in calories but high in protein and fiber, which can help keep you feeling full and satisfied for longer periods. Finally, lentil with ham soup is a convenient and affordable meal option that can be prepared quickly and easily, making it an ideal choice for busy weeknights.
The Nutritional Value of Canned Lentil with Ham Soup
Canned lentil with ham soup is a nutrient-dense meal option that provides many essential macro and micronutrients that your body needs to function optimally. One serving of canned lentil with ham soup contains approximately 16 grams of protein, 8 grams of fiber, and is an excellent source of iron, folate, and vitamins C and K. It's also low in fat and calories, making it an ideal meal option for anyone looking to maintain a healthy weight or adopt a healthier eating style.
Full Nutrient Analysis of Canned Lentil with Ham Soup
Here's a breakdown of the macro and micronutrients found in canned lentil with ham soup: - calories: 318 - Protein: 16 grams
How Lentil with Ham Soup Helps You Stick to a Healthy Diet
Canned lentil with ham soup is an excellent meal option for anyone looking to adhere to a healthier eating style. It's low in calories, high in protein and fiber, and has a wealth of essential micronutrients that can help keep you feeling full and satisfied for longer periods. It's also easy to prepare and can be customized to your liking, making it a versatile and convenient meal option.
Possible Downsides of Canned Lentil with Ham Soup
While canned lentil with ham soup is generally healthy, there are a few potential downsides to be aware of. For one, some brands may contain high amounts of sodium, which can increase your risk of developing high blood pressure or other health problems. Additionally, canned lentil with ham soup may not be the most flavorful or satisfying meal option for some people, particularly those who prefer eating fresh or homemade meals.
Here are a few tips to help you incorporate canned lentil with ham soup into your diet in a healthy and balanced way: - Choose a low-sodium brand to reduce your risk of high blood pressure or other health issues. - Pair your canned lentil with ham soup with a side salad or some fresh veggies to increase your overall nutrient intake.
Comparison of Homemade vs Canned Lentil with Ham Soup
While homemade lentil with ham soup may be more flavorful and customizable than its canned counterpart, canned lentil with ham soup is much more convenient and requires less preparation. It's also a great option for anyone on a budget or short on time, as it's much more affordable than preparing lentil with ham soup from scratch. Ultimately, the decision between homemade or canned lentil with ham soup will depend on your personal preferences and dietary needs.
Different Ways to Incorporate Lentil with Ham Soup into Your Diet
Here are a few creative and delicious ways to incorporate canned lentil with ham soup into your diet: - Add lentil with ham soup to a homemade vegetable soup for a heartier and more filling meal option. - Use lentil with ham soup as a base for a healthier version of ham and potato soup.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 Frequently Asked Questions About Lentil with Ham Soup
1. What are the ingredients in lentil with ham soup?
The main ingredients in lentil with ham soup typically include lentils, ham, water, onions, carrots, celery, garlic, and various herbs and spices. Some canned varieties may also contain additives such as preservatives, flavorings, and thickeners.
2. Is lentil with ham soup high in calories?
One can (20 oz) of lentil with ham soup contains approximately 318 calories, which is a moderate amount. However, the exact calorie content may vary depending on the brand and specific recipe of the soup.
3. Is lentil with ham soup a healthy choice?
Lentil with ham soup can be a healthy choice as it is high in protein and fiber, and it is also a good source of vitamins and minerals. However, some canned varieties may contain high amounts of sodium or added sugars, so it is important to check the nutrition label before purchasing.
4. How can I make lentil with ham soup at home?
To make lentil with ham soup at home, you will need dried lentils, ham or ham hock, vegetables (such as onions, carrots, celery, and garlic), broth or water, and seasonings. Simply combine all ingredients in a large pot or slow cooker and simmer until the lentils are tender and the soup has thickened.
5. What are some other ways to enjoy lentil with ham soup?
Lentil with ham soup can be enjoyed on its own or served with crusty bread or crackers for a more filling meal. Some variations include adding diced potatoes, kale, or other vegetables to the soup, or topping it with crumbled bacon or sour cream.