If you're a fan of beans and franks, you'll want to know the nutritional value of this classic dish. One can of Beans & Franks, weighing 220 grams, contains approximately 250 calories.
In addition to the calorie count, this meal also contains various macronutrients, micronutrients, and allergens that are worth exploring.
Whether you're trying to manage your weight or maintain a balanced diet, it's always helpful to learn more about the foods you enjoy.
Calories in Beans & Franks
As mentioned earlier, one can of Beans & Franks contains around 250 calories, which is a moderate amount of energy for a meal. Depending on your lifestyle and goals, you may want to adjust your portion size accordingly. It's worth noting that the type of sausage and baked beans used in this dish can affect the calorie count, so be sure to check the label of the specific product you're consuming.
Fat content of Beans & Franks
1 can of Beans & Franks contains around 13 grams of fat. While some amount of fat is necessary for our bodies, excessive consumption of saturated and trans fats can increase the risk of certain health problems. If you're watching your fat intake, be mindful of the other meals and snacks you consume throughout the day.
Protein content in Beans & Franks
Beans and franks are a decent source of protein, with around 12 grams per can. Protein is an essential macronutrient that helps build and repair muscle tissue, among other functions. If you're an active individual or looking to increase your muscle mass, you may want to pair this meal with other protein-rich foods or snacks.
Carbohydrate breakdown of Beans & Franks
Beans & Franks contain approximately 29 grams of carbohydrates per can. This macronutrient is a crucial source of energy for our bodies, but not all carbohydrates are created equal. Try to opt for complex carbohydrates, found in whole grains and vegetables, instead of simple carbohydrates like refined sugar and white bread.
Vitamins and Minerals in Beans & Franks
Beans & Franks also contain various vitamins and minerals that are beneficial for our health. Some examples include iron, potassium, and vitamin B12. However, it's worth noting that the specific nutrient content may vary depending on the brand and recipe used.
If you have any food allergies or sensitivities, it's important to check the label of your Beans & Franks can or ask the manufacturer for more information. Common allergens in this dish include wheat, soy, and dairy, depending on the recipe.
Sodium levels in Beans & Franks
One potential concern with canned foods is the high sodium content. Beans & Franks are no exception, with around 1,200 milligrams of sodium per can. Excessive sodium intake can lead to high blood pressure and other health problems, so be mindful of your overall sodium intake throughout the day.
Beans & Franks serving size
The serving size for one can of Beans & Franks is typically 220 grams, or about one cup. However, keep in mind that you may want to adjust your portion size based on your individual calorie and nutrient needs.
Beans & Franks nutritional value
Overall, Beans & Franks can be a satisfying and convenient meal option that offers a moderate amount of calories, protein, and other nutrients. However, as with any food, it's important to enjoy this dish in moderation as part of a balanced diet.
Recommended daily serving of Beans & Franks
There is no one-size-fits-all recommendation for how often you should eat Beans & Franks, as this depends on your individual dietary needs and preferences. However, as with any processed food, it's generally recommended to limit your intake and focus on consuming whole, nutrient-dense foods whenever possible.
FAQs about Beans & Franks
What are Beans & Franks?
Beans & Franks is a canned food item that contains baked beans and pieces of hot dogs.
How many calories are in a can of Beans & Franks?
A can of Beans & Franks, which is 220g in weight, contains 250 calories.
What are the ingredients of Beans & Franks?
The main ingredients of Beans & Franks are baked beans, hot dogs, water, sugar, modified corn starch, salt, tomato paste, vinegar, dried onions, and spices.
How do you prepare Beans & Franks?
Beans & Franks is a ready-to-eat canned food item that can be eaten cold or heated up in a microwave or on a stove. To heat up, simply pour the contents of the can into a microwave-safe bowl or pot, and heat for a few minutes until hot.
Is Beans & Franks healthy?
While Beans & Franks can be a tasty and convenient meal option, it is worth noting that it is high in calories (250 calories per can) and contains a fair amount of sugar and sodium. As such, it should be consumed in moderation as part of a balanced diet.