If you're looking for a convenient and tasty side dish, 1 can (303 x 406) of White Sweet Corn (Cream Style, Canned) might be just what you need. This canned corn is a great source of vitamins and minerals, and it can be used in a variety of recipes. One can of this canned corn contains 347 calories.

Apart from providing energy, canned sweet corn is a rich source of fiber, vitamin C, and thiamine. It has low-fat content but is rich in minerals such as iron, magnesium, and potassium. One cup of canned sweet corn can provide you with up to 19% of your daily recommended intake of fiber, 17% of vitamin C, and 24% of thiamine.

In this article, we'll explore everything from nutritional value to health benefits and possible concerns associated with consuming canned corn.

Calorie Content

One can of White Sweet Corn (Cream Style, Canned) contains 347 calories. If you're counting calories or watching your weight, make sure to factor in the calorie content of the canned corn in your meal plan.

Nutritional Value

Canned sweet corn is a good source of essential vitamins and minerals. Apart from fiber, vitamin C, and thiamine, it also contains small amounts of other nutrients like vitamin A, niacin, riboflavin, and vitamin B6. However, it is important to keep in mind that canned corn may contain added salt and sugar. To avoid this, you can choose a low-sodium and low-sugar version of canned sweet corn.

Serving Size Comparison

One can of White Sweet Corn (Cream Style, Canned) typically contains around 3.5 cups of corn. If you're comparing it to fresh corn, one corn cob can provide around 1 cup of corn kernels. Keep in mind that the serving size may vary depending on the recipe and the desired portion size.

Recommended Daily Intake

According to the USDA, the recommended daily intake of vegetables for adults ranges from 2 to 3 cups per day, depending on age, gender, and physical activity level. One can of White Sweet Corn (Cream Style, Canned) can provide around 3.5 cups of corn, which means that it can contribute significantly to your daily vegetable intake. However, it is recommended to consume a variety of vegetables to ensure that you get all the essential nutrients your body needs.

Canned vs Fresh Corn

Fresh corn is a great source of nutrients and can be used in a variety of recipes. However, canned corn has some advantages over fresh corn. For example, canned corn is more convenient and can be stored for a longer time without spoiling. Additionally, canned corn is often more affordable than fresh corn, especially during off-seasons or in areas where fresh produce is not readily available.

Alternative Uses

Apart from serving as a side dish, canned corn can be used in a variety of recipes, such as soups, casseroles, tacos, and salads. Here are some ideas that you might find helpful: - Add canned corn to your favorite salsa and serve with tortilla chips. - Use canned corn as a topping for baked potatoes or pizza.

Microwaving Instructions

To microwave canned corn, simply transfer it to a microwave-safe dish and heat on high for 1-2 minutes, or until it reaches your desired temperature. Make sure to stir the corn once or twice during cooking to ensure that it heats evenly.

Storage Tips

Canned corn can be stored at room temperature in a cool, dry place. Once opened, transfer the remaining corn to a covered container and store in the refrigerator for up to 4 days.

Health Benefits

Canned corn has several health benefits. For example, it is a good source of fiber, which can promote digestive health and help reduce the risk of chronic diseases like heart disease and diabetes. It also contains vitamin C and other antioxidants, which can help protect your body against damage caused by free radicals. Additionally, canned corn is low in calories and fat, which can help you maintain a healthy weight and reduce the risk of obesity-related diseases.

Possible Concerns

There are some possible concerns associated with consuming canned corn. For example, some canned corn products may contain added salt and sugar, which can increase the risk of high blood pressure, heart disease, and other health problems. To avoid this, you can choose a low-sodium and low-sugar version of canned sweet corn. It is also important to check the expiration date and condition of the can before consuming the corn, as spoiled or damaged canned food can cause food poisoning. Lastly, if you have a corn allergy or intolerance, make sure to avoid consuming canned corn or any other corn products.