If you're looking for a convenient and delicious meal that won't derail your diet, look no further than 1 can (425 g) Minestrone & Saus'ge. With just 240 calories per serving, you can enjoy a hearty bowl of soup without worrying about excess calories.
But it's not just low in calories - this soup is also high in protein and low in fat, making it a great choice for anyone trying to improve their diet.
In this article, we'll take a closer look at the nutritional information, ingredients, preparation directions, cooking time, storage tips, and more for 1 can (425 g) Minestrone & Saus'ge.
calories: 240 Protein: 12g Fat: 6g
Ingredients
Water, tomato puree (water, tomato paste), carrots, potatoes, cooked Italian sausage (pork, water, salt, spices, sugar, natural flavors), celery, kidney beans, green beans, peas, pasta (wheat flour, egg whites), contains less than 2% of: modified food starch, salt, corn protein (hydrolyzed), potassium chloride, dehydrated onions, yeast extract, flavoring, garlic powder, caramel color, spinach, soy protein isolate, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), potato starch, whey protein concentrate, spice, dried parsley.
Preparation Directions
1. Heat soup in a saucepan over medium heat, stirring occasionally. 2. Once heated through, serve and enjoy!
Cooking Time
1 can (425 g) Minestrone & Saus'ge should be heated for approximately 5-7 minutes over medium heat to ensure it is heated through.
Storage
1 can (425 g) Minestrone & Saus'ge should be stored in a cool, dry place. Once opened, any unused soup should be refrigerated and consumed within 2-3 days.
Gluten-free
1 can (425 g) Minestrone & Saus'ge contains wheat flour and is therefore not gluten-free.
High in protein
1 can (425 g) Minestrone & Saus'ge contains 12g of protein per serving, making it a great choice for anyone looking to increase their protein intake.
Low in fat
1 can (425 g) Minestrone & Saus'ge contains just 6g of fat per serving, making it a great choice for anyone looking to reduce their fat intake.
Convenient Meal
With its easy preparation and delicious taste, 1 can (425 g) Minestrone & Saus'ge is a convenient and satisfying meal for any time of day.
Vegetarian-friendly
While 1 can (425 g) Minestrone & Saus'ge contains Italian sausage, there are vegetarian-friendly versions of minestrone soup available that can be enjoyed by non-meat eaters.
Overall, 1 can (425 g) Minestrone & Saus'ge is a great choice for anyone looking for a convenient and delicious meal that won't derail their diet or require a lot of prep time. With its high protein and low fat content, it's a satisfying and nutritious option for any time of day.
Frequently Asked Questions About Minestrone & Saus'ge
1. What is Minestrone & Saus'ge?
Minestrone & Saus'ge is a canned ready-to-eat soup made with vegetables, pasta, and sausages with a tomato-based broth.
2. How many calories are in a can of Minestrone & Saus'ge?
A can of Minestrone & Saus'ge (425 g) contains 240 calories.
3. Can Minestrone & Saus'ge be eaten cold?
No, it is recommended to heat the soup before consuming it.
4. Is Minestrone & Saus'ge a healthy choice?
Minestrone & Saus'ge contains a variety of vegetables and provides a good source of vitamins and minerals. However, it also contains a significant amount of sodium and fat. It is important to consume it in moderation and as part of a well-balanced diet.
5. How long does Minestrone & Saus'ge last once opened?
Once opened, the soup should be consumed within 1-2 days if stored properly in the refrigerator. It is not recommended to freeze the soup once it has been opened.