1 can (65 g) of Naturally Smoked Oysters in Pure Olive Oil contains 150 calories. These oysters are not only tasty but also packed with nutrients that are beneficial for our health. In this article, we will explore the nutritional value of Naturally Smoked Oysters and how they can benefit our overall health.
Naturally Smoked Oysters are a good source of protein, omega-3 fatty acids, and minerals like iron, zinc, and calcium. They are also low in carbs and high in healthy fats, making them a great option for those following a low-carb or ketogenic diet. Additionally, the olive oil that the oysters are packed in is also rich in healthy fats and antioxidants.
If you're looking for a tasty and healthy snack, Naturally Smoked Oysters in Pure Olive Oil are a great option. They are easy to pack and can be eaten as a standalone snack or added to salads, sandwiches, or pizzas.
Calories in Naturally Smoked Oysters
As mentioned earlier, 1 can (65 g) of Naturally Smoked Oysters in Pure Olive Oil contains around 150 calories. This makes them a great option for those who are looking for a low-calorie snack option.
Fat Content
Each can of Naturally Smoked Oysters in Pure Olive Oil contains around 11 grams of fat, with most of it coming from healthy unsaturated fats. These healthy fats can help lower bad cholesterol levels and reduce the risk of heart diseases.
Protein in Oysters
One can of Naturally Smoked Oysters in Pure Olive Oil contains around 8 grams of protein. Protein is essential for building and repairing tissues in our body and plays a vital role in maintaining muscle mass and bone health.
Carbohydrate Quantity
Naturally Smoked Oysters are a great snack option for those who are following a low-carb or ketogenic diet. Each can contains only around 2 grams of carbs, making them a perfect snack option for those who want to keep their carb intake low.
Sodium Content
One can of Naturally Smoked Oysters in Pure Olive Oil contains around 330 milligrams of sodium. While this might seem like a high amount, it's important to note that most of the sodium content comes from the olive oil in which the oysters are packed. Olive oil is also rich in healthy fats and antioxidants, making it a great addition to our diet.
Cholesterol Level
Naturally Smoked Oysters are naturally high in cholesterol, with one can containing around 80 milligrams of cholesterol. However, studies have shown that dietary cholesterol doesn't have a significant impact on blood cholesterol levels for most people.
Rich in Minerals
Naturally Smoked Oysters are packed with essential minerals like iron, zinc, and calcium. One can of oysters can provide around 25% of the recommended daily intake of iron and zinc, and around 8% of the recommended daily intake of calcium.
Vitamins in Oysters
Naturally Smoked Oysters are also a good source of vitamins like vitamin B12 and vitamin E. One can of oysters can provide around 180% of the recommended daily intake of vitamin B12 and around 10% of the recommended daily intake of vitamin E.
Healthy Source of Omega-3 Fatty Acids
Naturally Smoked Oysters are an excellent source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. One can of oysters can provide around 900 milligrams of omega-3 fatty acids, which is more than the recommended daily intake for most people.
Tasty Seafood Snack
Naturally Smoked Oysters in Pure Olive Oil are not only healthy but also delicious. They can be eaten as a standalone snack or added to salads, sandwiches, or pizzas. Additionally, they are easy to pack and can be taken on the go, making them a perfect snack option for those who are always on the move.
Naturally Smoked Oysters are a great source of protein, omega-3 fatty acids, and minerals like iron, zinc, and calcium. They are also low in carbs and high in healthy fats, making them a great option for those following a low-carb or ketogenic diet.
5 FAQ About Naturally Smoked Oysters in Pure Olive Oil
1. What are the nutritional benefits of naturally smoked oysters?
Naturally smoked oysters are high in protein, omega-3 fatty acids, and essential vitamins and minerals. They are also a good source of iron and calcium.
2. Are naturally smoked oysters safe to eat?
Yes, naturally smoked oysters are safe to eat as long as they are properly cooked and stored. It is important to check the expiration date on the can and to store the oysters in a cool, dry place.
3. How can naturally smoked oysters be used in cooking?
Naturally smoked oysters can be used in a variety of dishes, such as pasta, salads, and dips. They can also be eaten straight out of the can as a snack or added to a charcuterie board.
4. What is the shelf life of naturally smoked oysters?
The shelf life of naturally smoked oysters varies depending on the manufacturer and how the oysters are stored. However, most cans have a shelf life of 2-4 years.
5. Are naturally smoked oysters sustainably sourced?
It depends on the manufacturer. Some companies source their oysters sustainably and use eco-friendly packaging, while others do not prioritize sustainability. It is important to research the brand before purchasing.