1 can (71 g) of Classic Hummus contains 80 calories, making it a healthy snack option. Despite being low in calories, it is rich in nutrients and has numerous health benefits.

Made from mashed chickpeas blended with tahini, lemon juice, and garlic, Classic Hummus is rich in plant-based protein, fiber, healthy fats, and antioxidants.

In this article, we'll discuss the nutritional profile and health benefits of Classic Hummus, explore different ways to enjoy it, and provide tips for making it at home.

Calories per serving

One serving of Classic Hummus, which is about two tablespoons (28 g), contains 50-80 calories, depending on the brand and recipe. This low-calorie count makes Classic Hummus a great snack for weight management and calorie-conscious individuals.

Size of serving

The size of a serving of Classic Hummus is about two tablespoons (28 g). This serving size contains around 50-80 calories and provides a good amount of plant-based protein, fiber, and healthy fats. It is important to consume Classic Hummus in moderation as overconsumption of any food can lead to weight gain.

Ingredients

Classic Hummus is made from simple ingredients including mashed chickpeas, tahini, lemon juice, garlic, olive oil, and salt. Some brands may add additional ingredients such as spices, roasted red peppers, or sun-dried tomatoes to add flavor and variety.

Allergens

Classic Hummus contains allergens such as sesame seeds (in tahini) and garlic. Individuals who are allergic to these ingredients should avoid consuming hummus. Additionally, some brands may add other allergens such as dairy, nuts, or soy to their recipes. It is important to read the label carefully before purchasing and consuming hummus.

Health benefits

Classic Hummus is a nutrient-dense food that has numerous health benefits. It is rich in plant-based protein, which helps build and repair tissues, and fiber, which aids in digestion and promotes satiety. Additionally, the healthy fats in hummus, such as monounsaturated and polyunsaturated fats, can help reduce inflammation, improve heart health, and protect against chronic diseases such as diabetes, cancer, and Alzheimer's disease.

Ways to Enjoy Classic Hummus

Classic Hummus is a versatile food that can be enjoyed in various ways. It can be used as a dip for vegetables, crackers, and pita bread or as a spread for sandwiches, wraps, and even pizza. It can also be used as a base for other dips or as a dressing for salads.

Alternatives

While Classic Hummus is a nutritious and delicious food, there are also other hummus varieties available that offer different flavors and textures. Some popular alternatives include roasted red pepper hummus, sun-dried tomato hummus, and avocado hummus.

How to make Classic Hummus at home

Making Classic Hummus at home is easy and requires minimal ingredients. To make it, you will need canned chickpeas, tahini, lemon juice, garlic, olive oil, and salt. Simply blend all the ingredients in a food processor until smooth and creamy. You can adjust the amounts of each ingredient to suit your taste preferences.

Storage Suggestions

Classic Hummus should be stored in an airtight container in the refrigerator and consumed within 3-5 days of opening. To extend its shelf life, you can freeze hummus for up to 3 months. It is important to note that hummus may thicken in the refrigerator or freezer, so you may need to add a little water or olive oil to thin it out before serving.

Other Nutritional Information

In addition to being low in calories, Classic Hummus is also low in saturated fat and cholesterol and a good source of iron, calcium, and vitamin C. However, it can be high in sodium depending on the brand and recipe, so it is important to choose low-sodium options or rinse canned chickpeas before using them in the recipe.