If you're looking for a healthy and delicious meal, look no further than Italian Pesto Tuna. One can of this tasty fish contains 170 calories, making it a low-calorie option for any meal of the day.

Not only is Italian Pesto Tuna low in calories, but it's also packed with nutrients. In just 85 grams, you'll consume 20 grams of protein, which is essential for building and maintaining muscle tissue. The fish is also rich in vitamins and minerals, including vitamin D, calcium, and selenium.

Here, we've gathered some tips and information on how to incorporate Italian Pesto Tuna into your diet and reap its health benefits.

Healthy recipe ideas with Italian Pesto Tuna

There are endless ways to enjoy Italian Pesto Tuna. You can add it to salads, sandwiches, pasta dishes, or simply enjoy it on its own. Here are a few recipe ideas to get you started: - Italian Pesto Tuna salad with mixed greens, cherry tomatoes, and red onions - Italian Pesto Tuna pasta with whole wheat noodles, broccoli, and mushrooms

How many calories in 85g Italian Pesto Tuna?

One can of Italian Pesto Tuna weighs 85 grams and contains 170 calories. If you are counting calories or trying to maintain a low-calorie diet, this is a great option for a fulfilling meal.

Protein content in Italian Pesto Tuna

Italian Pesto Tuna is a great source of protein. In each 85-gram serving, there are 20 grams of protein. This makes it a perfect option for those who are looking to build or maintain muscle mass.

Vitamins and minerals in Italian Pesto Tuna

Not only does Italian Pesto Tuna provide protein, it's also a great source of vitamins and minerals. Each serving contains vitamin D, calcium, selenium, and many other essential nutrients that your body needs to function properly.

Benefits of eating Italian Pesto Tuna

Eating Italian Pesto Tuna provides many health benefits. It's an excellent source of protein, which is essential for building and maintaining muscle mass. It also contains important vitamins and minerals, such as vitamin D and selenium. Additionally, it's low in calories, making it a great option for weight management.

Suitable diet plans for Italian Pesto Tuna consumption

Italian Pesto Tuna is a versatile ingredient that can be incorporated into many different types of diets. It's low in calories and high in protein, making it a great option for those following a low-calorie or high-protein diet. It's also a good source of omega-3 fatty acids, which are important for heart health.

How to buy and store Italian Pesto Tuna

When buying Italian Pesto Tuna, look for cans that are not dented or bulging. This could indicate that the fish is not fresh. Store the cans in a cool, dry place, such as a pantry or cupboard. Once opened, Italian Pesto Tuna should be stored in the refrigerator and consumed within a few days.

Varieties of Italian Pesto Tuna available in the market

There are several varieties of Italian Pesto Tuna available in the market. Some are seasoned with different herbs and spices, while others are packed in oil or water. Choose the variety that best suits your taste preferences and dietary needs.

How to prepare Italian Pesto Tuna at home

If you prefer, you can also prepare Italian Pesto Tuna at home. Simply combine tuna with pesto sauce and any other desired seasonings. Serve on top of pasta, bread, or salad greens.

Serving suggestions for Italian Pesto Tuna

Italian Pesto Tuna can be served in many different ways. Here are a few serving suggestions: - On top of a bed of mixed greens with sliced cherry tomatoes and balsamic vinaigrette - Tossed with whole wheat pasta, steamed broccoli, and sliced mushrooms