If you're looking for a tasty and nutritious seafood snack, look no further than 1 can drained (65 g) Fancy Whole Smoked Oysters in Cottonseed Oil! With 180 calories per serving, these oysters are packed with flavor and nutrients to keep you satisfied throughout the day.
In addition to their delicious taste, Fancy Whole Smoked Oysters in Cottonseed Oil are also a great source of protein, sodium, fat, iron, calcium, cholesterol, and vitamin C. Whether you're looking for a quick snack or a delicious addition to your favorite seafood dish, these oysters are sure to hit the spot.
In this article, we'll explore some practical tips and strategies for incorporating Fancy Whole Smoked Oysters in Cottonseed Oil into your diet, as well as highlighting the nutritional benefits of this delicious seafood snack.
Calories Per Serving
One serving of Fancy Whole Smoked Oysters in Cottonseed Oil (1 can drained, 65 g) contains 180 calories. This makes them a great option for a quick and filling snack or a source of energy to power through your day.
Protein Content
Fancy Whole Smoked Oysters in Cottonseed Oil are an excellent source of protein, with 10 grams per serving. Protein is essential for building and repairing tissues in your body, and can help keep you feeling full and satisfied.
Sodium Content
One serving of Fancy Whole Smoked Oysters in Cottonseed Oil contains 310 milligrams of sodium. While this is a moderate amount, those who are on a low-sodium diet may want to limit their intake of these oysters.
Fat Content
Fancy Whole Smoked Oysters in Cottonseed Oil are a good source of healthy fats, with 11 grams of fat per serving. These fats can help promote heart health and provide sustained energy throughout the day.
Iron Content
Iron is an essential mineral that helps transport oxygen throughout your body. Fancy Whole Smoked Oysters in Cottonseed Oil are a great source of iron, with 25% of your daily recommended intake per serving.
Calcium Content
Calcium is important for building and maintaining strong bones and teeth. One serving of Fancy Whole Smoked Oysters in Cottonseed Oil contains 2% of your daily recommended intake of calcium.
Cholesterol Content
Fancy Whole Smoked Oysters in Cottonseed Oil contain 50 milligrams of cholesterol per serving. While this is a moderate amount, those with high cholesterol levels may want to limit their intake.
Vitamin C Content
While oysters aren't typically thought of as a source of vitamin C, Fancy Whole Smoked Oysters in Cottonseed Oil contain 4% of your daily recommended intake per serving. This essential vitamin is important for immune function and skin health.
Serving Size
One serving of Fancy Whole Smoked Oysters in Cottonseed Oil is one can drained, which weighs 65 grams.
Fancy Whole Smoked Oysters in Cottonseed Oil contain oysters and cottonseed oil, and may be processed in facilities that also process other seafood and shellfish. Those with seafood allergies should avoid these oysters.
These delicious oysters are packed with flavor and nutrients, making them a great addition to any diet.
5 FAQs about Fancy Whole Smoked Oysters in Cottonseed Oil
1. How many oysters are in a can?
One can of Fancy Whole Smoked Oysters in Cottonseed Oil contains approximately 65 grams of oysters, but the number of oysters can vary depending on the size of the oysters.
2. What is the nutritional value of a can of oysters?
A 65-gram can of Fancy Whole Smoked Oysters in Cottonseed Oil contains 180 calories, 12g of fat, 14g of protein, and 0g of carbohydrates.
3. How are the oysters smoked?
The oysters are smoked using traditional methods with hardwood chips to give them a rich, smoky flavor.
4. How long can I store the oysters?
You can store the oysters in the can at room temperature for up to two years, but once opened, you should refrigerate any unused portion and consume it within three days.
5. What are ways to enjoy Fancy Whole Smoked Oysters in Cottonseed Oil?
There are many ways to enjoy these oysters, such as adding them to salads, using them as a pizza topping, or serving them on crackers with cheese. They are also tasty straight out of the can.