1 can drained (65 g) Mildly Spiced Smoked Oysters have a total of 160 calories, making them a great addition to your diet. These oysters are prepared with mild spices and smoked to perfection, giving them a unique flavor and texture that you'll love.
Apart from their delicious taste, smoked oysters are also packed with nutrients, including healthy fats, protein, zinc, and vitamin B-12. In this article, we'll explore the nutritional benefits of smoked oysters and how they can improve your overall health.
By incorporating smoked oysters into your diet, you can enjoy a range of heart-healthy benefits and feel good about fueling your body with wholesome, nutrient-dense foods.
Calorie Count
Smoked oysters are relatively low in calories, with one can (65 g) containing only 160 calories. This makes them a great option for those looking to maintain a healthy weight or lose weight. When compared to other snacks, such as chips or candy, smoked oysters are a much healthier choice. They are packed with nutrients and healthy fats that can help boost your energy levels and keep you feeling full for longer periods of time.
Serving Size
One can of smoked oysters (65 g) is the recommended serving size. However, you can adjust the serving size based on your individual needs and preferences. If you're looking for a light snack, half a can of smoked oysters can be a great option. Alternatively, you can increase the serving size to a full can or more if you're looking for a more substantial meal.
Smoked Oysters Nutrient Composition
Smoked oysters are a rich source of nutrients, including protein, healthy fats, and various vitamins and minerals. One can of smoked oysters contains the following nutrients: - Protein: 11 grams
- Fat: 9 grams
- Carbohydrates: 2 grams
- Zinc: 17% of the DV
- Vitamin B-12: 270% of the DV These nutrients can provide numerous health benefits, including improved energy levels, improved digestion, and a stronger immune system.
Healthy Fats Content
Smoked oysters are a great source of healthy fats, including omega-3 and omega-6 fatty acids. These fats can help improve heart health by reducing inflammation and lowering cholesterol levels. Additionally, healthy fats can help reduce the risk of chronic diseases, such as diabetes and obesity, and promote a healthy weight.
Protein Density
Smoked oysters are also a great source of protein, with one can containing 11 grams of protein. Protein is essential for building and repairing tissues in the body and can help promote muscle growth and recovery. Incorporating smoked oysters into your diet can help ensure that you're meeting your daily protein needs and contributing to overall health.
Sodium Content
Smoked oysters are relatively high in sodium, with one can containing 510 milligrams of sodium. While sodium is an essential nutrient, it's important to consume it in moderation and stay within the recommended daily intake of 2,300 milligrams per day. If you're on a low-sodium diet, it's best to limit your intake of smoked oysters and opt for a lower-sodium snack instead.
Low Carbohydrate Count
If you're following a low-carbohydrate diet or trying to reduce your carb intake, smoked oysters are a great snack option. One can of smoked oysters contains only 2 grams of carbohydrates, making them a low-carb snack choice. However, it's important to keep in mind that carbs are still an essential nutrient and should not be eliminated from your diet entirely.
Rich in Zinc
Smoked oysters are a great source of zinc, a mineral that is essential for immune function, wound healing, and cell growth and division. One can of smoked oysters contains 17% of the daily value (DV) for zinc, making it a great way to ensure that you're meeting your daily zinc requirements.
Vitamin B-12 Source
Smoked oysters are a rich source of vitamin B-12, a nutrient that is essential for neurological function, red blood cell production, and DNA synthesis. One can of smoked oysters contains 270% of the DV for vitamin B-12, making it a great way to ensure that you're getting adequate amounts of this important nutrient.
Heart Health Benefits
In addition to the nutrients listed above, smoked oysters also have a range of heart-healthy benefits. The healthy fats in smoked oysters can help improve cholesterol levels and reduce inflammation in the body, both of which can contribute to better heart health. Additionally, the zinc and vitamin B-12 in smoked oysters can help support overall cardiovascular health and reduce the risk of heart disease.
Incorporating smoked oysters into your diet can provide a range of health benefits, including improved heart health, increased energy levels, and better immune function.
5 FAQ About Canned Smoked Oysters
1. What are canned smoked oysters?
Canned smoked oysters are oysters that have been shucked, cooked, and then smoked and canned. They are a popular delicacy that can be enjoyed on their own or used in various recipes like salads, sandwiches, and pastas.
2. Are canned smoked oysters healthy?
Canned smoked oysters are a good source of protein, omega-3 fatty acids, and other essential vitamins and minerals. However, they are also high in sodium and cholesterol, so they should be consumed in moderation.
3. How should canned smoked oysters be stored?
Canned smoked oysters should be stored in a cool, dry place away from direct sunlight. Once opened, they should be refrigerated and consumed within 2-3 days.
4. How can canned smoked oysters be prepared?
Canned smoked oysters can be enjoyed straight out of the can or used in various recipes. They can be added to salads, sandwiches, pastas, or even used as a topping on pizza.
5. Where can canned smoked oysters be purchased?
Canned smoked oysters can be purchased at most supermarkets and grocery stores. They can also be ordered online from various retailers and seafood distributors.