If you're looking for a delicious and nutritious seafood option, consider smoked baby clams. With just 180 calories per serving, you can enjoy a tasty meal while staying on track with your healthy eating goals.

In addition to being low in calories, smoked baby clams are also a great source of protein, with each serving containing approximately 16 grams. They're also high in essential vitamins and minerals, including iron, vitamin B12, and selenium.

In this article, we'll explore the nutritional content of smoked baby clams, as well as their potential risks and benefits. We'll also share some delicious recipes and tips for cooking with smoked baby clams.

Calories per Serving

As mentioned previously, 1 can drained (85 g) of smoked baby clams contains approximately 180 calories. If you're counting calories or trying to maintain a healthy weight, you can enjoy smoked baby clams as a nutritious and satisfying meal option.

Serving Size

The typical serving size for smoked baby clams is roughly 85 grams, or one drained can. However, you can adjust the serving size based on your personal nutritional needs and preferences.

Protein Content

Each serving of smoked baby clams contains approximately 16 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel fuller for longer periods of time.

Fat Content

One serving of smoked baby clams contains approximately 7 grams of fat. However, most of the fat in smoked baby clams is unsaturated, which means it can help lower your cholesterol levels and reduce your risk of heart disease.

Carbohydrate Content

One serving of smoked baby clams contains approximately 6 grams of carbohydrates. These carbs are primarily from the natural sugars found in the clams, rather than added sugars.

Sodium Content

One serving of smoked baby clams contains approximately 150 milligrams of sodium. While this may seem like a small amount, it can add up quickly if you consume multiple servings or eat other salty foods throughout the day. If you're watching your sodium intake, be sure to account for the sodium in smoked baby clams in your overall diet.

Benefits of Smoked Baby Clams

In addition to being low in calories and high in protein, smoked baby clams offer a variety of other health benefits. For example, they're a rich source of iron, which is important for building healthy red blood cells and preventing anemia. They're also high in vitamin B12, which is essential for healthy brain function and nervous system support.

Cooking with Smoked Baby Clams

Smoked baby clams are a versatile ingredient that can be used in a variety of recipes. You can add them to pasta dishes, soups, stews, or chowders for extra flavor and nutrition. They also make a great topping for pizzas or can be used as a protein source in salads.

How to Store Smoked Baby Clams

Smoked baby clams should be stored in a cool, dry place until ready to use. Once opened, they should be refrigerated and consumed within a few days for optimal flavor and freshness.

Potential Risks of Eating Smoked Baby Clams

While smoked baby clams are generally safe to eat, there are some potential risks to consider. For example, they may contain high levels of mercury or other contaminants, depending on where they're harvested. If you're pregnant, nursing, or have a weakened immune system, you may want to avoid consuming smoked baby clams altogether.