1 cheese stick (21 g) Pepper Jack Cheese Stick contains around 80 calories.
Apart from calories, a single cheese stick contains varying amounts of protein, fat, sodium, cholesterol, and other essential nutrients. Let's delve into the nutritional content of a cheese stick.
This article aims to provide a clearer picture of what's inside a Pepper Jack Cheese Stick.
Calories in One Cheese Stick
As mentioned earlier, a single cheese stick contains around 80 calories, which makes it a perfect snack option for people who are watching their calorie intake. However, it's important to note that consuming more than one can still contribute to your daily caloric limit.
Fat Content in One Cheese Stick
A cheese stick contains around 6 grams of fat, consisting of both saturated and unsaturated fats. Saturated fats can increase bad cholesterol levels, while unsaturated fats can reduce them. Although consuming fats is essential for our bodies, it's vital to keep them in moderation for a healthy lifestyle.
Protein content in One Cheese Stick
Protein is an essential nutrient that helps in building, repairing, and maintaining our body muscles and tissues. A cheese stick contains around 5 grams of protein that can contribute to daily protein requirements. However, it's crucial to combine a cheese stick with other protein sources to meet daily protein goals.
Calcium Content in One Cheese Stick
Calcium is vital for maintaining strong bones and teeth. A cheese stick is an excellent source of calcium, containing approximately 20% of the daily recommended intake. Consuming a cheese stick can provide a calcium boost to the body, especially for individuals who are lactose intolerant or avoid milk products.
Sodium Content in One Cheese Stick
Although sodium is an essential nutrient for our body's proper functioning, consuming excess amounts can lead to high blood pressure and other health conditions. A cheese stick contains around 200 mg of sodium, which is approximately 10% of the daily recommended intake. Thus it should be consumed in moderation.
Cholesterol Content in One Cheese Stick
Cholesterol is a type of fat that is essential to our body functions, but excessive amounts can increase the risk of heart disease and other conditions. A cheese stick contains around 20 mg of cholesterol which is approximately 7% of the daily recommended limit. It's essential to moderate cholesterol intake along with a balanced diet for optimal health.
Vitamin A Content in One Cheese Stick
Vitamin A is an essential nutrient that helps in maintaining healthy eyesight, skin, and other functions. A cheese stick contains around 4% of the daily recommended intake of Vitamin A. While a cheese stick might not be a significant source of Vitamin A, incorporating it into a balanced diet can contribute to overall health.
Carbohydrate Content in One Cheese Stick
A cheese stick contains little to no amounts of carbohydrates, making it an excellent snack option for people following low-carb diets.
Fiber Content in One Cheese Stick
Fiber is an essential nutrient that helps in maintaining digestive health and preventing constipation. However, cheese sticks do not contain any fiber. It's vital to include other high-fiber foods for optimal digestion.
Sugar Content in One Cheese Stick
A cheese stick contains little to no amounts of sugar, making it a perfect snack option for individuals watching their sugar intake.
A single cheese stick can provide various essential nutrients, such as protein, calcium, and Vitamin A, and can be a part of a balanced diet.
FAQs About Pepper Jack Cheese Stick
1. How many calories does a Pepper Jack Cheese Stick have?
A Pepper Jack Cheese Stick weighing 21g has 80 calories.
2. Is Pepper Jack Cheese Stick a healthy snack option?
Pepper Jack Cheese Stick can be a healthy snack option in moderation as it is rich in protein and calcium.
3. What is the main ingredient in a Pepper Jack Cheese Stick?
The main ingredient in a Pepper Jack Cheese Stick is cheese. It is a semi-soft cheese made from pasteurized cow's milk.
4. Is Pepper Jack Cheese Stick lactose-free?
No, Pepper Jack Cheese Stick contains lactose as it is made from cow's milk. However, some individuals with lactose intolerance may still be able to tolerate small amounts of this cheese.
5. Can Pepper Jack Cheese Stick be included in a low-carb diet?
Yes, Pepper Jack Cheese Stick can be included in a low-carb diet as it is a good source of protein and contains very little carbohydrates.