When it comes to dessert, sometimes all it takes is one tiny ingredient to be the perfect finishing touch. One such ingredient is the Maraschino cherry, a tiny fruit that packs a punch of flavor. Just one cherry (8 g) in sweet brandy contains 10 calories.

These cherries are a popular topping for desserts and also make a great addition to cocktails, but what exactly are they made of and are they healthy? Let's take a closer look at the nutritional value of Maraschino cherries and the various ways you can enjoy them.

In this article, we'll explore the pros and cons of consuming Maraschino cherries and provide some alternatives and tips for making your own healthier version of these sweet treats.

Calories in 1 maraschino cherry

As mentioned earlier, one Maraschino cherry in sweet brandy contains approximately 10 calories. While this may not seem like much, it's worth keeping in mind if you're trying to watch your calorie intake. Depending on how many cherries you consume, those calories can quickly add up.

How are maraschino cherries made?

Maraschino cherries are made from a sour cherry variety known as the Marasca cherry. These cherries are harvested and then soaked in a mixture of sugar and Marasca cherry juice for several days, which imparts their signature sweet flavor. After soaking, the cherries are then preserved in a small amount of the sugar and juice mixture along with a small amount of alcohol to extend their shelf life. While the original method of making Maraschino cherries involved soaking them in Maraschino liqueur, most commercial brands now use other types of alcohol, such as brandy or rum.

The nutritional value of maraschino cherries

In addition to providing a burst of sweetness, Maraschino cherries also contain some key nutrients. A 1-ounce serving (28 g) of cherries provides approximately 27 calories, 7 grams of carbohydrates, and 1 gram of fiber. These cherries are a good source of vitamin C, providing approximately 3-5% of the recommended daily intake per serving.

Are maraschino cherries healthy?

While Maraschino cherries do contain some beneficial nutrients, they are also high in sugar and artificial colors and flavors. Consuming too many of them can contribute to weight gain and potentially increase the risk of certain health conditions, such as type 2 diabetes and heart disease.

Maraschino cherries as a dessert topping

One of the most popular uses for Maraschino cherries is as a dessert topping. They pair particularly well with chocolate and ice cream and can add a pop of color and sweetness to any dish. Keep in mind, however, that a little goes a long way when it comes to these cherries. Instead of piling them on, try using just a few as a garnish.

Maraschino cherries in cocktails and mocktails

Another popular use for Maraschino cherries is in cocktails and mocktails. They can add a burst of flavor and sweetness to mixed drinks, and the cherries themselves make for a fun and decorative garnish. Again, be mindful of how many cherries you use in your drinks, as they can quickly add up in terms of calories and sugar.

Maraschino cherries and weight management

As previously mentioned, Maraschino cherries are high in sugar and can contribute to weight gain if consumed in excess. If you're trying to manage your weight, it's best to consume these cherries in moderation and opt for other natural sweeteners, such as fresh fruit or honey, when possible.

The downside to consuming too many maraschino cherries

In addition to weight gain, consuming too many Maraschino cherries can also lead to other negative health consequences. The high sugar content can contribute to tooth decay and potentially increase the risk of conditions such as type 2 diabetes and heart disease. Additionally, some commercial brands of Maraschino cherries contain artificial colors and flavors, which may be problematic for some people.

Maraschino cherry alternatives

If you're looking for a healthier alternative to Maraschino cherries, consider using fresh fruit instead. Berries, banana slices, and sliced oranges all make great toppings for desserts and can add a natural sweetness without the added sugar. You can also experiment with using other types of cherries or fruit in your cocktails or mocktails, such as pomegranate or raspberry.

Making your own healthier maraschino cherries

If you're feeling ambitious, you can also try making your own healthier version of Maraschino cherries at home. This involves soaking fresh cherries in a mixture of juice and a natural sweetener, such as honey or agave nectar, and then preserving them with a small amount of alcohol. This way, you can control the amount of sugar and artificial ingredients that go into your cherries and enjoy them guilt-free!