Looking for a low calorie option? Look no further than 1 cherry cherry tomatoes! With only 3 calories per tomato, these little guys pack a punch of nutrition.
Despite their small size, cherry cherry tomatoes have a high nutrient density, which means they are rich in a variety of vitamins and minerals, including vitamin C, potassium, and folate.
In this article, we'll explore the many health benefits of cherry cherry tomatoes and share some easy ways to incorporate them into your diet.
Low Calorie Option
As previously mentioned, 1 cherry cherry tomato only contains 3 calories, making it an excellent choice for anyone trying to manage their weight or reduce their calorie intake. Additionally, because they are relatively low in calories but high in volume, cherry cherry tomatoes can help you feel full and satisfied, which may prevent overeating or snacking on less healthy options. Try incorporating cherry cherry tomatoes into salads, omelets, or as a snack with hummus or guacamole.
High Nutrient Density
As previously mentioned, cherry cherry tomatoes are loaded with vitamins and minerals, making them a great addition to any balanced diet. In addition to vitamin C, potassium, and folate, cherry cherry tomatoes also contain vitamin A and lycopene, which we'll discuss in more detail later in this article. Incorporate cherry cherry tomatoes into your meals as a way to boost your nutrient intake.
Antioxidant Properties
Cherry cherry tomatoes contain a variety of antioxidants, which are compounds that help protect your cells from damage by harmful molecules called free radicals. One of these antioxidants is lycopene, which we'll discuss more in the next subsection. Incorporate cherry cherry tomatoes into your meals as a way to boost your antioxidant intake and protect your cells from damage.
Improves Heart Health
Several studies have found that consuming tomato products, including cherry cherry tomatoes, may have beneficial effects on heart health. This is thought to be due to their high content of lycopene, which may help reduce inflammation and improve blood vessel function. Incorporate cherry cherry tomatoes into your meals to support your heart health.
Cherry cherry tomatoes are a good source of fiber, which is important for maintaining healthy digestion. Additionally, because they are relatively low in calories and high in volume, cherry cherry tomatoes may help prevent constipation and promote regularity. Incorporate cherry cherry tomatoes into your meals as a way to support your digestive health.
Contains Lycopene
Lycopene is a powerful antioxidant that is thought to have a variety of health benefits, including reducing the risk of certain types of cancer and improving heart health. Cherry cherry tomatoes are an excellent source of lycopene, with even more per unit weight than regular tomatoes. Incorporate cherry cherry tomatoes into your meals to boost your lycopene intake and support your health.
Boosts Immune System
Cherry cherry tomatoes are rich in vitamin C, which is known to support immune function. One medium cherry cherry tomato contains about 17% of the recommended daily value of vitamin C, making them a great addition to your immune-boosting routine. Incorporate cherry cherry tomatoes into your meals as a way to support your immune system.
Lowers Risk of Cancer
Some studies have found that consuming tomato products, including cherry cherry tomatoes, may be associated with a lower risk of certain types of cancer, including prostate, lung, and stomach cancer. This is thought to be due to their high content of lycopene and other beneficial compounds. Incorporate cherry cherry tomatoes into your meals to potentially reduce your risk of cancer.
Versatile Ingredient
Cherry cherry tomatoes are incredibly versatile and can be used in a variety of dishes, from salads and sandwiches to pasta and pizza. They are also great on their own, as a snack or appetizer. Experiment with different recipes and find new ways to incorporate cherry cherry tomatoes into your meals.
Easy to Incorporate into Diets
Because cherry cherry tomatoes are small and easy to prepare, they are a great ingredient to incorporate into your daily meals. Try adding them to your breakfast omelet or smoothie, or as a snack with hummus or guacamole. The possibilities are endless with cherry cherry tomatoes!
Incorporating cherry cherry tomatoes into your daily meals is an easy and delicious way to support your health and well-being.
FAQs about Cherry Tomatoes
1. How many calories are in cherry tomatoes?
Cherry tomatoes have only 3 calories per tomato, making them a great low-calorie snack or addition to meals.
2. Are cherry tomatoes healthy?
Yes, cherry tomatoes are a healthy option that are low in calories and high in nutrients such as vitamins A and C, potassium, and fiber.
3. How can I use cherry tomatoes in my meals?
Cherry tomatoes are versatile and can be used in many different ways, such as adding them to salads, omelettes, pasta dishes, and tacos.
4. How can I store cherry tomatoes?
Store cherry tomatoes at room temperature away from direct sunlight until they are fully ripe. Once they are ripe, store them in the refrigerator to prolong their freshness.
5. Can I grow my own cherry tomatoes?
Yes, cherry tomatoes are easy to grow in a garden or in containers. They require full sun and regular watering.