A serving of Chimichanga with Beef and Tomato contains 374 calories, making it a delicious but high-calorie meal option. If you're watching your calorie intake, it's best to consume in moderation.

Apart from calories, Chimichanga with Beef and Tomato is also rich in other nutrients, such as carbohydrates, protein, fat, fiber, vitamins, and minerals. In this article, we'll delve into the nutritional content of this dish and explore its health benefits.

We'll also provide tips on how to make Chimichanga with Beef and Tomato at home, so you can enjoy the savory flavors while controlling the ingredients and nutrition.

Calories in a serving of Chimichanga with Beef and Tomato

As mentioned earlier, one serving of Chimichanga with Beef and Tomato contains 374 calories. This amount is relatively high, contributing to a significant portion of the recommended daily calorie intake for an average adult. It's important to note that the calorie content can vary based on the portion size and cooking method. If you're trying to watch your calorie intake, you can opt for smaller portions and oven-bake instead of deep-frying. Additionally, you can pair Chimichanga with Beef and Tomato with other low-calorie options, such as fresh salad or grilled vegetables, to balance out the meal.

Carbohydrate content of Chimichanga with Beef and Tomato

One serving of Chimichanga with Beef and Tomato contains approximately 42 grams of carbohydrates, mainly from the flour tortilla and tomato filling. Carbohydrates are essential for providing energy to the body, but it's important to consume them in moderation and choose complex carbohydrates over simple ones. Complex carbohydrates, such as whole grains and vegetables, are digested more slowly and provide a sustained release of energy, while simple ones, such as sugar and processed foods, can cause a quick spike in blood sugar levels.

Protein content of Chimichanga with Beef and Tomato

Chimichanga with Beef and Tomato is a good source of protein, providing around 19 grams per serving. The protein comes from the beef filling as well as the cheese and sour cream toppings. Protein is crucial for building and repairing tissues, and it also helps to keep you feeling full and satisfied after a meal. If you're looking to increase your protein intake, you can substitute beef with chicken or add more beans and vegetables to the filling.

Fat content of Chimichanga with Beef and Tomato

Chimichanga with Beef and Tomato is relatively high in fat, providing around 16 grams per serving. The fat comes from the beef filling, cheese, sour cream, and frying oil. While fat is important for absorbing certain vitamins and providing flavor, consuming too much can increase the risk of heart disease and obesity. To make Chimichanga with Beef and Tomato healthier, you can choose leaner cuts of beef, use less cheese and sour cream, and oven-bake instead of deep-frying.

Fiber content of Chimichanga with Beef and Tomato

Chimichanga with Beef and Tomato contains a moderate amount of fiber, with approximately 4 grams per serving. The fiber comes from the tomato filling and flour tortilla. Fiber is important for maintaining healthy digestion and preventing chronic diseases such as diabetes and colon cancer. To boost the fiber content of Chimichanga with Beef and Tomato, you can add more vegetables such as bell peppers, onions, and spinach to the filling.

Vitamin content of Chimichanga with Beef and Tomato

Chimichanga with Beef and Tomato is a good source of various vitamins, such as vitamin A, vitamin C, and vitamin K. Vitamin A is essential for healthy vision and immune function, while vitamin C is crucial for collagen synthesis and antioxidant activity. Vitamin K plays a role in blood clotting and bone health. The best way to ensure that you're getting enough vitamins is to incorporate a variety of fruits and vegetables in your daily diet.

Mineral content of Chimichanga with Beef and Tomato

Chimichanga with Beef and Tomato also provides various minerals, including calcium, iron, and potassium. Calcium is important for strong bones and teeth, while iron is necessary for healthy blood and cognitive function. Potassium helps to regulate fluid balance and blood pressure. To increase the mineral content of Chimichanga with Beef and Tomato, you can use whole-grain tortillas instead of white ones, and add more leafy greens such as kale and spinach to the filling.

Chimichanga with Beef and Tomato ingredients

The main ingredients in Chimichanga with Beef and Tomato include flour tortilla, ground beef, tomatoes, cheese, sour cream, and various seasonings such as chili powder and cumin. While these ingredients are delicious, they can also be high in calories, sodium, and saturated fat. It's important to choose lean cuts of beef, low-fat cheese and sour cream, and use herbs and spices to add flavor instead of salt. If you're making Chimichanga with Beef and Tomato at home, you can also experiment with different fillings such as chicken, beans, and vegetables.

Health benefits of Chimichanga with Beef and Tomato

While Chimichanga with Beef and Tomato is not the healthiest meal option, it can still provide various health benefits when consumed in moderation and with the right ingredients. For example, the beef filling can provide high-quality protein and various minerals, while the tomato filling is rich in antioxidants and fiber. To make Chimichanga with Beef and Tomato healthier, you can make some modifications to the recipe and pair it with nutrient-dense sides such as fresh salad or grilled vegetables.

Tips for making Chimichanga with Beef and Tomato

Here are some tips to make Chimichanga with Beef and Tomato healthier and more flavorful:

• Choose lean cuts of beef and trim off any visible fat.
• Use low-fat cheese and sour cream, or substitute with non-dairy options such as avocado or hummus.
• Add more vegetables to the filling, such as bell peppers, onions, and spinach.
• Use herbs and spices such as garlic, paprika, and oregano to add flavor instead of salt.
• Oven-bake instead of deep-frying to reduce the fat content.
• Pair with fresh salad or grilled vegetables to balance out the meal.

By following these tips, you can enjoy the delicious flavors of Chimichanga with Beef and Tomato while still maintaining a healthy diet.