When it comes to a delicious and filling meal, few things compare to a juicy pork chop. If you're looking for something with a little extra flavor, why not try a 1 chop (95 g) Grilled Pork Chop - Teriyaki? This mouth-watering dish is sure to satisfy your hunger, and with just 190 calories per serving, it won't ruin your diet either.

In addition to being relatively low in calories, this dish also provides a number of essential vitamins and minerals. For example, a 1 chop (95 g) Grilled Pork Chop - Teriyaki contains around 15 grams of protein, which is essential for building and repairing muscles. The dish also provides some healthy carbs, which are important for energy, as well as a moderate amount of fat.

So if you're looking for a flavorful and nutritious meal that won't cost you too many calories, a 1 chop (95 g) Grilled Pork Chop - Teriyaki might be just what you need.

Calories in Grilled Pork Chop - Teriyaki

As mentioned before, a 1 chop (95 g) Grilled Pork Chop - Teriyaki contains just 190 calories. This makes it a relatively healthy option for those looking to watch their calorie intake.

Fat Content of Grilled Pork Chop - Teriyaki

A 1 chop (95 g) Grilled Pork Chop - Teriyaki contains around 8 grams of fat, of which approximately 3 grams are saturated. While this might seem high, it's worth remembering that not all fats are created equal - some, like those found in nuts and avocados, are actually good for you. And by grilling your pork chop instead of frying it, you can keep the fat content down even further.

Protein Content of Grilled Pork Chop - Teriyaki

As mentioned before, a 1 chop (95 g) Grilled Pork Chop - Teriyaki contains around 15 grams of protein. This makes it a great option for those looking to build or maintain muscle mass. Protein is also important for a number of other bodily functions, such as repairing tissue and producing enzymes and hormones.

Carbohydrate Content of Grilled Pork Chop - Teriyaki

A 1 chop (95 g) Grilled Pork Chop - Teriyaki provides a small amount of healthy carbs, which are important for energy. Too many carbs can lead to weight gain, but not getting enough can leave you feeling sluggish and tired. So by choosing a dish like this one, you can strike a healthy balance.

Vitamins and Minerals in Grilled Pork Chop - Teriyaki

In addition to protein, fat, and healthy carbs, a 1 chop (95 g) Grilled Pork Chop - Teriyaki also provides a number of essential vitamins and minerals. For example, pork is a good source of vitamin B12, which is important for healthy nerves and blood cells. It also contains zinc, which is essential for a healthy immune system.

Sodium Content of Grilled Pork Chop - Teriyaki

One potential downside of many grilled dishes is that they can be high in sodium. Unfortunately, a 1 chop (95 g) Grilled Pork Chop - Teriyaki is no exception. It contains around 580 milligrams of sodium, which is more than a quarter of the recommended daily intake for most adults. So while this dish can be healthy in many ways, it's worth keeping an eye on your sodium intake if you plan to enjoy it regularly.

Healthy Eating Tips for Grilled Pork Chop - Teriyaki

If you're looking to make your 1 chop (95 g) Grilled Pork Chop - Teriyaki even healthier, there are a few things you can try. For example, try serving it with a side of vegetables or a salad to up your fiber and nutrient intake. You could also cut down on the sodium by using a low-sodium soy sauce in the teriyaki marinade or adjusting the recipe to include fewer soy sauce

Grilled Pork Chop - Teriyaki Recipe

To make a delicious 1 chop (95 g) Grilled Pork Chop - Teriyaki, you'll need the following ingredients:

• 1 boneless pork chop (95 g)
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 clove garlic, minced
• 1 tsp ginger, grated
• pinch black pepper

To prepare, simply mix together the soy sauce, honey, garlic, ginger, and black pepper in a small bowl. Place the pork chop in a shallow dish and pour the teriyaki marinade over it, making sure to coat it well. Cover the dish with plastic wrap and refrigerate for at least 30 minutes (or up to overnight) to allow the flavors to meld. When you're ready to cook, preheat your grill or grill pan to medium-high heat. Remove the pork chop from the marinade and discard any excess marinade. Cook the pork chop for 3-4 minutes per side, or until it's cooked through but still juicy. Serve hot and enjoy!

How to Grill Pork Chop to Perfection

Of course, to enjoy a delicious 1 chop (95 g) Grilled Pork Chop - Teriyaki, you need to know how to grill pork chops properly. Here are a few tips to help you do just that:

• Start with high-quality pork chops. Look for meat that's marbled with fat and evenly sliced.
• Season your chops well. Salt and pepper are always good, but you can also experiment with other flavors like garlic, paprika, or cumin.
• Preheat your grill or grill pan to medium-high heat. Allow it to get nice and hot before you add your chops.
• Cook your chops for 3-4 minutes per side, or until they're cooked through but still juicy. Don't overcook them!
• Let your chops rest for a few minutes before serving. This allows the juices to redistribute and makes for a more tender and flavorful chop.

Importance of Teriyaki Marinade in Pork Chop

Finally, no conversation about 1 chop (95 g) Grilled Pork Chop - Teriyaki would be complete without mentioning the teriyaki marinade. This delicious sauce is made with soy sauce, honey, garlic, ginger, and other flavorful ingredients, and it's what really makes this dish come alive. Not only does the marinade add a ton of flavor, but it also helps to tenderize the meat, making it even easier to enjoy.