A cooked, pan-fried pork chop that excludes refuse from a raw chop weighing 113 g contains around 205 calories.
Pork chops are an excellent source of high-quality protein and are also rich in essential vitamins and minerals. However, the calorie count of pork chops can vary depending on the method of cooking and the exclusion of refuse.
This article aims to provide a detailed breakdown of the nutritional information of pork chops, including the calorie content, protein content, fat content, carbohydrate content, cholesterol content, and vitamin and mineral content.
Calories in One Raw Pork Chop
One raw pork chop weighing 113 g contains around 281 calories, which is inclusive of the refuse. However, the calorie count of a cooked pork chop may vary depending on the method of cooking and the amount of refuse excluded.
Calories after Excluding Refuse
To calculate the calorie count of a pork chop that excludes refuse from a raw chop, one must first determine the weight of the edible portion. After excluding refuse, a pork chop weighing 113 g will yield around 85 g of edible meat, which contains approximately 205 calories.
Weight of One Raw Pork Chop
A typical pork chop will weigh around 113 g, but the weight can vary depending on the size of the cut.
Cooking Method
The cooking method used can significantly impact the calorie count of a pork chop. For example, a broiled pork chop will contain around 165 calories, whereas a pan-fried pork chop can contain up to 265 calories due to the added oil.
Calories per Serving Size
A typical serving size of pork chop is around 3 oz. or 85 g. An 85 g cooked pork chop that excludes refuse will contain approximately 205 calories.
Protein Content
A cooked pork chop weighing 85 g will contain around 24 g of high-quality protein. Protein is essential for building and repairing tissues and is also necessary for healthy growth and development.
Fat Content
A cooked pork chop weighing 85 g will contain around 12 g of fat, of which 4 g is saturated fat. Although pork chops are relatively high in fat, they can still be part of a healthy and balanced diet when consumed in moderation.
Carbohydrate Content
Pork chops are a low-carbohydrate food and contain less than 1 g of carbohydrates per 85 g serving.
Cholesterol Content
A cooked pork chop weighing 85 g will contain around 75 mg of cholesterol. While high levels of dietary cholesterol can increase the risk of heart disease in some individuals, dietary cholesterol intake does not affect blood cholesterol levels for most people.
Vitamin and Mineral Content
Pork chops are a rich source of many essential vitamins and minerals, including vitamin B12, thiamine, niacin, vitamin B6, phosphorus, and selenium. These nutrients play important roles in maintaining good health and preventing chronic disease.
Pork chops are a nutrient-dense food that can be part of a healthy and balanced diet when consumed in moderation.
5 Frequently Asked Questions About Pork Chops
1. How many calories are in a cooked, pan-fried pork chop?
One chop (center rib, boneless, cooked, pan-fried) yields about 205 calories, excluding refuse. A raw chop with refuse weighing 113g yields the same amount of calories.
2. How can I cook pork chops to reduce the calorie count?
Grilling or baking pork chops instead of pan-frying them can reduce the calorie count. Additionally, using leaner cuts of pork (such as loin chops) can also help reduce calories.
3. Are pork chops a good source of protein?
Yes, pork chops are a good source of protein. One cooked, pan-fried pork chop typically contains around 24 grams of protein.
4. Do pork chops contain any vitamins or minerals?
Yes, pork chops contain several vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium.
5. How can I include pork chops in a healthy diet?
Pork chops can be included in a healthy diet as long as they are consumed in moderation and balanced with other nutritious foods. Choosing lean cuts of pork and preparing them using healthy cooking methods (such as grilling or baking) can also help make pork chops a healthy addition to your diet.