If you're looking for a lean and protein-packed meat option, pork chops are a great choice. One boneless sirloin pork chop, cooked and braised, weighing 113 g and excluding refuse, contains 140 calories. Let's take a closer look at the nutritional value of pork chops.
In addition to being relatively low in calories, pork chops are also a good source of protein, providing 23.6 g per serving. They are also a good source of vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium.
Whether you're a grilling pro or a novice cook, there are a few tips and tricks to ensure that your pork chops turn out juicy, flavorful, and cooked to perfection. Let's dive into some cooking tips for pork chops.
Calories per Serving
As mentioned earlier, one cooked and braised boneless sirloin pork chop weighing 113 g and excluding refuse contains 140 calories. This makes pork chops a relatively low-calorie meat option that can easily fit into a balanced diet.
Protein Content
In addition to being low in calories, pork chops are also a good source of protein. One chop provides 23.6 g of protein, which can help to keep you feeling full and satisfied. Protein is also important for building and repairing muscle tissue, making it a key nutrient for active individuals.
Fat Content
While pork chops are relatively lean compared to other cuts of meat, they still contain a moderate amount of fat. One boneless sirloin pork chop provides 4.4 g of fat, including 1.5 g of saturated fat. While saturated fat should be limited in a healthy diet, it's important to note that some fat is necessary for the absorption of fat-soluble vitamins and the production of hormones.
Sodium Content
Pork chops can be relatively high in sodium, depending on how they are seasoned and cooked. One boneless sirloin pork chop contains 56 mg of sodium, which is a relatively moderate amount. However, if you're watching your sodium intake, be mindful of the seasoning and cooking methods you use.
Vitamin and Mineral Content
Pork chops are a good source of several important vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium. Thiamin is important for energy metabolism, while niacin helps to maintain healthy skin and nerves. Vitamin B6 is needed for the production of neurotransmitters and hemoglobin, while phosphorus is important for bone health. Selenium is an antioxidant mineral that plays a role in immune function and thyroid health.
Cooking Tips
To ensure that your pork chops turn out juicy and flavorful, there are a few cooking tips to keep in mind. First, be sure to season your pork chops generously with salt and pepper before cooking. You can also add other herbs and spices to enhance the flavor, such as garlic, rosemary, or thyme. When cooking, be sure to use a meat thermometer to ensure that the internal temperature reaches 145°F. Let the pork chops rest for a few minutes before slicing and serving.
Health Benefits
In addition to being a good source of protein, vitamins, and minerals, pork chops also offer several other health benefits. They can help to build and repair muscle tissue, support healthy brain function, and strengthen bones. Additionally, pork chops can be a more affordable and sustainable meat option compared to other meats.
Serving Suggestions
Pork chops can be served in a variety of ways, making them a versatile protein option. They can be grilled, roasted, sautéed, or broiled. You can serve them with a variety of sides, such as roasted vegetables, sautéed spinach, or sweet potato fries. You can also try marinating your pork chops before cooking for an extra burst of flavor.
Storage Options
If you have leftover cooked pork chops, store them in an airtight container in the refrigerator for up to 3-4 days. You can also freeze cooked pork chops for up to 3 months. To reheat frozen pork chops, place them in a preheated oven at 350°F until heated through.
Looking for some inspiration to cook up some delicious pork chops? Check out these related recipes: Grilled Pork Chops with Zesty Basil-Garlic Rub Slow Cooker Maple Dijon Pork Chops
Life is too short to eat anything less than delicious.
5 Frequently Asked Questions About Cooked, Braised Boneless Lean Pork Chops
1. How many calories are in one raw chop with refuse weighing 113g?
One raw chop, with refuse, weighing 113g contains 140 calories.
2. How many calories are in one cooked, braised boneless lean pork chop?
One cooked, braised boneless lean pork chop contains 140 calories.
3. How much protein is in one cooked, braised boneless lean pork chop?
One cooked, braised boneless lean pork chop contains approximately 26 grams of protein.
4. How can I cook boneless lean pork chops to keep them healthy and low in calories?
Boneless lean pork chops can be cooked in a variety of healthy ways, including grilling, baking, or broiling. Avoid using excess oil, butter, or high-calorie sauces.
5. Are boneless lean pork chops a good source of essential nutrients?
Yes, boneless lean pork chops are a good source of essential nutrients, including protein, iron, and B vitamins.