If you're looking for a delicious and healthy cut of pork, look no further than pork loin. 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) cooked and broiled pork loin packs a punch at 211 calories per serving.
In addition to being a lean source of protein, pork loin is also low in fat and high in nutrients. Each serving contains approximately 27 grams of protein and only 9 grams of fat, making it a great choice for anyone watching their calorie intake.
In this article, we'll explore the nutritional benefits of pork loin, as well as some delicious recipes and cooking tips to help you incorporate this tasty cut of meat into your diet.
Calories and Serving Size
As we mentioned earlier, 1 chop of cooked and broiled pork loin weighs 151 g and contains approximately 211 calories. It's important to note that portion size can greatly affect the calorie count of any meal, so be sure to pay attention to how much you're serving yourself. If you're looking to cut down on calories, try pairing your pork loin with a side of roasted veggies or a fresh salad to help fill you up without overloading on calories.
Protein and Fat Content
In addition to being relatively low in calories, pork loin is also a great source of lean protein. Each 151 g serving contains approximately 27 grams of protein and only 9 grams of fat, making it a top choice for health and fitness enthusiasts. When prepared correctly, pork loin can be a healthy and delicious addition to any diet.
Minerals and Vitamins
Pork loin is also a great source of many essential vitamins and minerals. Each serving is high in vitamin B6, thiamin, niacin, and phosphorus, as well as a good source of zinc and selenium. These nutrients contribute to overall health and wellness, and can help support immune function, brain health, and healthy digestion.
Comparison to Other Cuts of Pork
When it comes to choosing a healthy cut of pork, pork loin is definitely at the top of the list. Compared to other popular pork cuts such as pork shoulder or bacon, pork loin is lower in fat and calories and higher in protein. When selecting pork at the grocery store, be sure to check the label and choose cuts that are certified lean to ensure you're getting the most nutritional bang for your buck.
Health Benefits
In addition to being a great source of protein and nutrients, pork loin also offers a number of health benefits. Research has shown that consuming lean sources of protein like pork loin can help support muscle growth and maintenance, aid in weight management, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. When paired with plenty of fresh fruits and veggies, pork loin can be a healthy and delicious addition to any meal plan.
Cooking Methods
One of the best things about pork loin is its versatility in the kitchen. It can be prepared in a variety of ways, from grilling to roasting to slow-cooking. When cooking pork loin, it's important to keep an eye on the internal temperature to ensure it's cooked through safely. For best results, aim for an internal temperature of 145°F for medium-rare or 160°F for medium, and allow the meat to rest for a few minutes before slicing to help retain its juiciness.
Recipes Using Pork Loin
Looking for some delicious and healthy ways to incorporate pork loin into your diet? Here are a few recipe ideas to get you started:
- Grilled Pork Loin with Peach Salsa
- Balsamic Roasted Pork Loin with Carrots and Potatoes
- Slow-Cooker Pork Loin with Apples and Onions
These recipes are sure to impress your taste buds while still providing all the nutritional benefits of pork loin.
Storage and Shelf Life
To ensure your pork loin stays fresh and tasty, it's important to store it properly. If you plan to use it within a few days, wrap it tightly in plastic wrap or aluminum foil and store it in the fridge. For longer storage, you can freeze your pork loin for up to 6 months. Be sure to thaw frozen pork loin in the fridge overnight before cooking to ensure it cooks evenly.
Pork Loin vs. Other Meats
While pork loin is a great choice for anyone looking for a lean source of protein, there are several other meats that offer similar nutritional benefits. Skinless chicken breast, turkey breast, and lean beef cuts such as sirloin steak are all great options for those watching their calorie and fat intake. So if you're looking to mix up your protein sources, consider adding some of these alternative meats to your menu as well.
Sourcing and Sustainability
When selecting your pork loin, it's important to choose cuts from sustainably-raised pigs and ethical farms. Look for labels such as Certified Humane or Animal Welfare Approved to ensure your meat comes from sources that prioritize animal welfare and environmental sustainability. By making conscious choices about the meat you consume, you can help support a better food system for both animals and humans alike.
When prepared correctly, pork loin can be a healthy and delicious addition to any diet.
5 FAQs About Cooked Pork Loin
1. How many calories are in one chop of cooked pork loin?
One raw chop of pork loin yields approximately 151 grams of meat with refuse. When cooked and excluding refuse, one chop of cooked pork loin contains about 211 calories.
2. What is the nutritional value of cooked pork loin?
Cooked pork loin is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12. It is also relatively low in fat and calories compared to other cuts of meat such as pork belly or ribs.
3. How should I cook pork loin to ensure it is safe to eat?
Pork loin should be cooked to an internal temperature of 145°F (63°C) to ensure it is safe to eat. Use a meat thermometer to check the temperature and avoid overcooking, as this can result in dry and tough meat.
4. How can I incorporate cooked pork loin into my diet?
Cooked pork loin can be added to salads, sandwiches, or stir-fries for a protein boost. It also pairs well with a variety of flavors and can be marinated or seasoned with different spices to create a range of dishes.
5. Are there any health concerns associated with eating pork loin?
Like all types of meat, pork loin should be consumed in moderation as part of a balanced diet. It is important to choose lean cuts of meat and prepare them using healthy cooking methods such as grilling, baking, or broiling to minimize the intake of saturated fats and cholesterol.