If you're looking for a delicious and easy meal, give 1 Chop Pork Center Loin, Pan-Fried, Slf a try! This meal contains 216 calories, perfect for those looking to stay within their caloric intake.

Apart from being low in calories, this meal also provides several essential nutrients, including protein, vitamins, and minerals. Keep reading to find out more about this dish!

In this article, we'll explore the ingredients and preparation, cooking time, nutritional value, health benefits, calories burned, serving size, allergen information, storage, and shelf life of 1 Chop Pork Center Loin, Pan-Fried, Slf. We'll also give you some recipe and meal pairing ideas, so you can enjoy this dish to the fullest.

Ingredients and Preparation

To make 1 Chop Pork Center Loin, Pan-Fried, Slf, you'll need the following ingredients:

• 1 center-cut boneless pork chop (1/2 inch thick)
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 1/2 tbsp. olive oil
• 1/4 cup chicken broth

To prepare the dish, follow these steps:

1. Season the pork chop with salt and pepper.
2. Heat the olive oil in a skillet over medium-high heat.
3. Add the pork chop and cook for 3-4 minutes on each side or until it's cooked through.
4. Remove the pork chop from the skillet and let it rest for a few minutes before slicing it.
5. Add the chicken broth to the skillet and cook, stirring occasionally, until it's reduced by half.
6. Pour the sauce over the pork chop and serve.

Cooking Time

1 Chop Pork Center Loin, Pan-Fried, Slf can be prepared in just a few minutes. It takes approximately 10 minutes to cook the pork chop and reduce the sauce.

Nutritional Value

1 Chop Pork Center Loin, Pan-Fried, Slf provides several essential nutrients, including:

• Protein: 24g
• Fat: 10g
• Carbohydrates: 1g
• Fiber: 0g
• Sugar: 0g
• Sodium: 358mg

This meal is a rich source of protein and low in carbohydrates, making it an ideal option for those following a low-carb or high-protein diet.

Health Benefits

Eating 1 Chop Pork Center Loin, Pan-Fried, Slf provides several health benefits, including:

• Provides essential protein for muscle growth and repair
• Contains several essential vitamins and minerals, including vitamin B12, iron, and zinc
• May help reduce the risk of heart disease and stroke
• May improve insulin sensitivity and blood sugar control

Calories Burned

The number of calories burned while preparing or consuming 1 Chop Pork Center Loin, Pan-Fried, Slf varies depending on several factors, including age, weight, and activity level.

Serving Size

1 Chop Pork Center Loin, Pan-Fried, Slf makes one serving.

Allergen Information

This meal may contain allergens such as soy, wheat, and eggs. If you have food allergies or intolerances, make sure to check the ingredients carefully before preparing or consuming the dish.

Storage and Shelf Life

Leftover 1 Chop Pork Center Loin, Pan-Fried, Slf can be stored in an airtight container in the refrigerator for up to three days.

Recipes Ideas

Here are some recipe ideas using 1 Chop Pork Center Loin, Pan-Fried, Slf:

• Serve it with a side of roasted sweet potatoes and green beans for a complete meal.
• Use it as a protein source in a salad with mixed greens, cherry tomatoes, and avocado.
• Top it with a mushroom sauce for a delicious twist.

Meal Pairings

Here are some meal pairing ideas to enjoy with 1 Chop Pork Center Loin, Pan-Fried, Slf:

• Pair it with a side salad for a light and nutritious meal.
• Enjoy it with a side of mixed vegetables for a colorful and flavorful dish.
• Serve it with a glass of red wine for an elegant dinner party.