1 container (10 oz) New York Crunch Roll is a delicious sushi roll that satisfies your craving for a crispy treat. But if you're watching your calorie intake, you might be wondering how this tasty roll fits into your diet. With 550 calories per serving, it's important to understand the nutritional information before indulging in this crispy delight.
One serving of New York Crunch Roll contains 29 grams of total fat, 870 milligrams of sodium, 51 grams of carbohydrates, and 16 grams of protein. It also contains 3 grams of fiber and 6 grams of sugar. This sushi roll is a good source of calcium, iron, and vitamin C.
In this article, we'll explore some practical tips and strategies for incorporating New York Crunch Roll into your diet while maintaining a healthy lifestyle.
Calories per serving
One serving of New York Crunch Roll contains 550 calories. This may seem like a lot of calories, but it's important to remember that this sushi roll is meant to be a meal rather than a snack. If you are trying to watch your calorie intake, consider sharing the roll with a friend or pairing it with a low-calorie side dish to balance out your meal.
Total Fat
One serving of New York Crunch Roll contains 29 grams of total fat. While this may seem like a high amount of fat, it's important to note that not all fats are created equal. The fat in this roll comes from healthy sources like avocado and fish oil. To balance out your intake of fats, consider pairing this sushi roll with a low-fat side dish like steamed vegetables or a salad.
Sodium
One serving of New York Crunch Roll contains 870 milligrams of sodium. This is a significant amount of sodium, so if you are watching your salt intake, it's important to be mindful of your total intake throughout the day. Consider pairing this sushi roll with low-sodium foods like fresh fruits and vegetables to balance out your meal.
Carbohydrates
One serving of New York Crunch Roll contains 51 grams of carbohydrates. While this roll is not necessarily low in carbs, it does contain healthy sources of carbohydrates like rice and vegetables. To balance out your intake of carbs, consider pairing this sushi roll with a side dish of lean protein like grilled chicken or fish.
Protein
One serving of New York Crunch Roll contains 16 grams of protein. While this is not a huge amount of protein, it's still a good source for a sushi roll. Consider pairing this roll with a side dish of additional protein to increase your overall protein intake and help your body recover after a tough workout.
Fiber
One serving of New York Crunch Roll contains 3 grams of fiber. This is a decent amount of fiber for a sushi roll, but you can increase your overall fiber intake by pairing this dish with a high-fiber side dish like roasted vegetables. Remember, the more fiber you eat, the more full you will feel, which can help you stick to your calorie goals.
Sugar
One serving of New York Crunch Roll contains 6 grams of sugar. While this is not a huge amount of sugar, it's important to remember that added sugars can contribute to weight gain and other health problems. Consider pairing this sushi roll with fresh fruits or a low-sugar dessert to satisfy your sweet tooth without adding excess calories.
Calcium
One serving of New York Crunch Roll contains 80 milligrams of calcium. While this is not a huge amount of calcium, it can still contribute to your overall calcium intake for the day. Consider pairing this sushi roll with other calcium-rich foods like low-fat yogurt or fortified soy milk to increase your overall calcium intake.
Iron
One serving of New York Crunch Roll contains 3 milligrams of iron. While this is not a huge amount of iron, it can still contribute to your overall iron intake for the day. Consider pairing this sushi roll with other iron-rich foods like lean beef or spinach to increase your overall iron intake.
Vitamin C
One serving of New York Crunch Roll contains 12 milligrams of vitamin C. While this is not a huge amount of vitamin C, it can still contribute to your overall vitamin C intake for the day. Consider pairing this sushi roll with other vitamin-C-rich foods like oranges or bell peppers to increase your overall vitamin C intake.
Eating healthy doesn't mean you have to sacrifice flavor. With careful planning and mindful choices, you can enjoy tasty treats like New York Crunch Roll while still maintaining a healthy diet.
FAQs About New York Crunch Roll
1. What is the New York Crunch Roll?
The New York Crunch Roll is a sushi roll that typically consists of tempura shrimp, avocado, cucumber, and crispy rice on the outside.
2. How many calories are in one container of the New York Crunch Roll?
There are 550 calories in one container of the New York Crunch Roll which may vary depending on the recipe and portion size of the roll.
3. Is the New York Crunch Roll gluten-free?
This may depend on the specific recipe of the roll, but generally speaking, the New York Crunch Roll is not gluten-free as it contains crispy rice which may have wheat as an ingredient.
4. What type of sauce is typically served with the New York Crunch Roll?
The New York Crunch Roll is often served with eel sauce which is a sweet and savory sauce made with soy sauce, sugar, and mirin.
5. What are some common variations of the New York Crunch Roll?
Some common variations of the New York Crunch Roll include adding spicy mayo or adding different types of fish such as salmon or tuna.