1 container (10 oz) Organic Asian Noodle Stir-Fry contains 300 Calories.
This delicious noodle Stir-Fry is not only satisfying but also healthy as it is made with Organic ingredients. Apart from the calorie value, let's take a closer look at its nutritional content.
In this article, we'll explore the nutrient profile of Organic Asian Noodle Stir-Fry and how it can fit into a healthy diet.
Calories Per Serving
As mentioned earlier, one container of Organic Asian Noodle Stir-Fry contains 300 Calories. If you're watching your calorie intake, be mindful of portion sizes, and consider adding more veggies to bulk up your meal without adding too many extra calories. Remember, balance is key in maintaining a healthy diet, and depriving yourself of your favorite foods is not a sustainable way to achieve your goals.
Fat Content
Organic Asian Noodle Stir-Fry is relatively low in Fat, with 5g per serving. The fat content mainly comes from healthy sources such as sesame oil and peanuts, which are rich in heart-healthy monounsaturated and polyunsaturated fats. Consuming moderate amounts of healthy fats is essential for energy, hormone production, and brain function. So, don't be afraid to include them in your diet, but remember to keep an eye on portion sizes.
Carbohydrate Content
Organic Asian Noodle Stir-Fry is a good source of Carbohydrates, with 44g per serving. The carbohydrates come from nutrient-dense sources such as whole wheat noodles, vegetables, and sauces made with natural ingredients. Carbohydrates provide energy for the body, and consuming complex carbs like those found in Organic Asian Noodle Stir-Fry can help you feel fuller for longer and avoid blood Sugar spikes.
Protein Content
Organic Asian Noodle Stir-Fry is a good source of Protein, with 10g per serving. The protein mainly comes from plant sources such as tofu, edamame, and peanuts, which are also rich in Fiber, vitamins, and minerals. Protein is essential for building and repairing tissues, and consuming plant-based proteins like those found in Organic Asian Noodle Stir-Fry can help reduce the risk of chronic conditions such as heart disease and diabetes.
Sugar Content
Organic Asian Noodle Stir-Fry is relatively low in Sugar, with 3g per serving. The sugar mainly comes from natural sources such as vegetables and sauces made without added sugars. Excessive sugar consumption can increase the risk of obesity, diabetes, and other chronic diseases, so it's crucial to limit your intake and choose foods with natural sugars instead of added sugars.
Sodium Content
Organic Asian Noodle Stir-Fry is relatively high in Sodium, with 650mg per serving. The high sodium content mostly comes from the sauces used in the recipe, which are typically high in sodium. Excess sodium intake can increase blood pressure, and consuming too much sodium is associated with an increased risk of heart disease and stroke. Be mindful of portion sizes and consider using low-sodium sauces or seasonings to reduce your sodium intake.
Fiber Content
Organic Asian Noodle Stir-Fry is a good source of Fiber, with 7g per serving. The fiber mainly comes from whole wheat noodles and vegetables, which are rich in vitamins, minerals, and antioxidants. Fiber is essential for digestive health, and consuming fiber-rich foods like those found in Organic Asian Noodle Stir-Fry can help lower Cholesterol, reduce inflammation, and improve gut health.
Cholesterol Content
Organic Asian Noodle Stir-Fry is low in Cholesterol, with 0mg per serving. The recipe avoids high-cholesterol ingredients such as meat, dairy, and eggs and focuses on plant-based Proteins and healthy Fats. Consuming too much cholesterol can increase the risk of heart disease and stroke, so avoiding high-cholesterol foods and choosing heart-healthy alternatives is essential for maintaining good health.
Vitamin A Content
Organic Asian Noodle Stir-Fry is a good source of Vitamin A, with 30% of the daily value per serving. The vitamin A mainly comes from carrots and other vegetables used in the recipe. Vitamin A is essential for good eyesight, immune function, and skin health. Consuming a variety of colorful vegetables like those found in Organic Asian Noodle Stir-Fry can help you meet your vitamin A needs.
Iron Content
Organic Asian Noodle Stir-Fry is a good source of Iron, with 15% of the daily value per serving. The iron mainly comes from tofu and edamame, which are also good sources of Protein and other nutrients. Iron is essential for carrying oxygen in the blood and building strong muscles. Consuming plant-based sources of iron like those found in Organic Asian Noodle Stir-Fry can help prevent iron deficiency anemia.
Eating healthy doesn't have to be boring or tasteless. Organic Asian Noodle Stir-Fry is a delicious and nutritious meal that can satisfy your cravings and nourish your body at the same time.
5 Frequently Asked Questions About Organic Asian Noodle Stir-Fry
1. What Are the Ingredients in Organic Asian Noodle Stir-Fry?
Organic Asian Noodle Stir-Fry typically includes organic noodles, vegetables such as carrots, mushrooms, and bell peppers, as well as a variety of seasonings and spices.
2. Is Organic Asian Noodle Stir-Fry Gluten-Free?
It depends on the type of noodles used. If the noodles are made with wheat flour, then the dish is not gluten-free. However, there are many gluten-free noodle options available that can be used to make Organic Asian Noodle Stir-Fry.
3. How Do You Cook Organic Asian Noodle Stir-Fry?
Typically, you would heat a large skillet or wok over high heat and cook the vegetables for a few minutes until they start to soften. Then, you would add the noodles and the seasonings and continue cooking until everything is heated through.
4. How Many Servings Are in a 10 oz Container of Organic Asian Noodle Stir-Fry?
It depends on how much you eat per serving, but the container typically contains 1-2 servings.
5. Is Organic Asian Noodle Stir-Fry a Healthy Meal Option?
It can be a healthy meal option if it is made with wholesome ingredients and cooked without a lot of added Fats or oils. Organic Asian Noodle Stir-Fry can be a good source of Fiber, vitamins, and minerals, as well as Protein if tofu or another protein source is added.