1 container (10.5 g) Herb Spaghetti with Mushroom Polpette contains 330 calories. This delicious dish is a great source of nutrients and can be a healthy addition to your diet. Let's take a closer look at its nutritional value and potential health benefits!

The fat content in a 1 container (10.5 g) Herb Spaghetti with Mushroom Polpette is 12.5g, and there's only 5mg of cholesterol on it. This makes it a low-cholesterol and low-saturated fat dish, which is great for those who are seeking a healthy lifestyle.

Herb Spaghetti with Mushroom Polpette is not only delicious but also nutritious. It provides a combination of carbohydrates, proteins, and vitamins, which can improve your overall health. Let's dive deeper into its nutritional information and health benefits.

Calories in Herb Spaghetti with Mushroom Polpette

A single serving of Herb Spaghetti with Mushroom Polpette contains approximately 330 calories, which is about 17% of your daily calorie intake based on a 2,000 calories diet. If you are trying to lose weight, you may want to watch your calorie intake and consider reducing your portion size or pairing this dish with a side dish low in calories. However, for active individuals, it can be a great source of energy before or after a workout.

Fat and Cholesterol Content in Herb Spaghetti with Mushroom Polpette

One serving of Herb Spaghetti with Mushroom Polpette contains 12.5g of fat, which is about 19% of your daily fat intake. However, only 5mg is cholesterol, which is less than 2% of your recommended daily value. The fat mostly comes from the olive oil used in cooking, which is a source of healthy monounsaturated and polyunsaturated fats. These can help improve cholesterol levels and reduce the risk of heart disease. If you are on a low-fat or low-cholesterol diet, you may want to substitute some of the ingredients and adjust the recipe accordingly. You can use lean ground turkey or chicken instead of beef, or skip the cheese topping.

Sodium Content in Herb Spaghetti with Mushroom Polpette

One serving of Herb Spaghetti with Mushroom Polpette contains about 980mg of sodium, which is about 42% of your recommended daily value. This is mainly from the salt added in cooking and the canned tomatoes used in the recipe. If you are watching your sodium intake, you may want to use fresh tomatoes instead and be mindful of the amount of salt you add. Too much sodium can lead to high blood pressure, which can increase the risk of stroke and heart disease.

Carbohydrate and Fiber Content in Herb Spaghetti with Mushroom Polpette

One serving of Herb Spaghetti with Mushroom Polpette contains about 38g of carbohydrates, which is about 13% of your recommended daily value. There's also 6g of dietary fiber, which is about 24% of your recommended daily value. The carbohydrates come from the pasta and the tomato sauce, while the fiber comes from the vegetables and whole wheat pasta. Fiber can help regulate digestion, prevent constipation, and reduce the risk of chronic diseases such as diabetes and cancer. Whole grains can also provide more nutrients than refined grains.

Protein Content in Herb Spaghetti with Mushroom Polpette

One serving of Herb Spaghetti with Mushroom Polpette contains about 16g of protein, which is about 32% of your recommended daily value. The protein comes from the meatballs made of mushrooms and ground beef, as well as the pasta. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. If you are a vegetarian or vegan, you can substitute the meatballs with plant-based alternatives such as tofu or legumes.

Vitamin and Mineral Content in Herb Spaghetti with Mushroom Polpette

Herb Spaghetti with Mushroom Polpette is rich in several vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A supports vision health, immune function, and skin health. Vitamin C is an antioxidant that can fight against oxidative stress and support wound healing and immunity. Iron is essential for carrying oxygen in the blood and preventing anemia, while calcium is important for bone health and muscle function. By eating a variety of colorful vegetables and whole grains, you can boost your nutrient intake and support various bodily functions.

Health Benefits of Eating Herb Spaghetti with Mushroom Polpette

Eating Herb Spaghetti with Mushroom Polpette can provide several health benefits, including: 1. Weight management: The combination of carbohydrates, protein, and fiber can help you feel full and satisfied, which can prevent overeating and promote weight loss or maintenance. 2. Heart health: The low-fat, low-cholesterol, and low-sodium content can reduce the risk of heart disease and stroke. The monounsaturated and polyunsaturated fats can also improve cholesterol levels and blood pressure.

How to Make Herb Spaghetti with Mushroom Polpette at Home?

Here's a simple recipe for making Herb Spaghetti with Mushroom Polpette at home: Ingredients: · 8 ounces whole wheat spaghetti · 1 can (28 ounces) diced tomatoes, undrained · 1 clove garlic, minced · 1/2 cup chopped onion · 1/2 cup chopped mushrooms · 1/2 pound lean ground beef · 1/2 cup breadcrumbs · 1/4 cup grated Parmesan cheese · 1/4 cup chopped fresh parsley · 1 tablespoon olive oil · Salt and black pepper to taste Instructions:

Alternatives to Herb Spaghetti with Mushroom Polpette

If you don't like or cannot eat Herb Spaghetti with Mushroom Polpette, there are other options to try out: 1. Vegetable pasta: You can use zucchini or carrot noodles instead of traditional pasta to reduce calorie and carbohydrate intake. 2. Quinoa salad: Quinoa is a great source of protein and fiber, and can be paired with various vegetables and dressing for a tasty and nutritious salad.

Conclusion

Herb Spaghetti with Mushroom Polpette is a delicious and nutritious dish that can provide various health benefits. It contains a good balance of carbohydrates, proteins, and vitamins, as well as healthy fats from olive oil. However, it's important to be mindful of the calorie, fat, sodium, and cholesterol content, especially if you have specific dietary restrictions or goals. By making slight modifications to the recipe and portion sizes, you can customize it to fit your needs and preferences. Don't be afraid to experiment with different ingredients and flavors to make it your own!