If you are looking for a quick and delicious meal, 1 container (112.5 g) of Yakisoba - Cheddar Cheese is a great option. With 540 calories per serving, it provides a filling meal with a cheesy twist.
In addition to calories, the nutritional information includes 18g of total fat, 9g of saturated fat, 45mg of cholesterol, 1190mg of sodium, 77g of total carbohydrates, 3g of dietary fiber, 3g of sugar, and 12g of protein.
In this article, we'll explore the nutritional value of Yakisoba - Cheddar Cheese and how it can fit into a balanced diet.
Calories and serving size
Each serving of Yakisoba - Cheddar Cheese contains 540 calories. The serving size is 1 container (112.5 g). It is important to pay attention to serving sizes when making food choices, as it can affect total calorie intake.
Total Fat
Yakisoba - Cheddar Cheese has 18g of total fat per serving, which accounts for 28% of the recommended daily value. While fat is an essential nutrient, it is important to limit intake of saturated and trans fats, which can increase the risk of heart disease.
Saturated Fat
Each serving of Yakisoba - Cheddar Cheese has 9g of saturated fat, which makes up 45% of the recommended daily value. Saturated fats can raise cholesterol levels and increase the risk of heart disease if consumed in excess.
Cholesterol
The cholesterol content in Yakisoba - Cheddar Cheese is 45mg per serving, or 15% of the recommended daily value. High cholesterol levels can increase the risk of heart disease and stroke.
Sodium
With 1190mg of sodium per serving, Yakisoba - Cheddar Cheese makes up 52% of the recommended daily value. High sodium intake can increase blood pressure and increase the risk of heart disease and stroke.
Total Carbohydrates
Each serving of Yakisoba - Cheddar Cheese contains 77g of total carbohydrates, including 3g of dietary fiber and 3g of sugar. Carbohydrates provide energy for the body, but it is important to choose sources of complex carbohydrates, such as whole grains and vegetables.
Dietary Fiber
Yakisoba - Cheddar Cheese provides 3g of dietary fiber per serving, which is 11% of the recommended daily value. Fiber is essential for digestive health and can help regulate blood sugar levels.
Sugar
Each serving of Yakisoba - Cheddar Cheese contains 3g of sugar. While this is a small amount, it is important to limit added sugar in the diet to reduce the risk of obesity, type 2 diabetes, and other chronic diseases.
Protein
With 12g of protein per serving, Yakisoba - Cheddar Cheese can be a source of this essential macronutrient. Protein is important for building and repairing tissues in the body.
Ingredients
The ingredients in Yakisoba - Cheddar Cheese include cooked Japanese style noodles, water, salt, and cheddar cheese sauce (cheddar cheese blend [sharp cheddar, blue cheese, fontina, Parmesan, Asiago], milk, butter [cream, salt], water, modified food starch, salt, xanthan gum, yeast extract, annatto extract [color]).
"Yakisoba - Cheddar Cheese provides a quick and filling meal that is high in calories and sodium. While it can be enjoyed in moderation as a treat, it is important to balance it with nutritious foods and limit intake of saturated and trans fats."
5 FAQs About Yakisoba Cheddar Cheese
1. What is Yakisoba Cheddar Cheese?
Yakisoba Cheddar Cheese is a Japanese-style fried noodle dish with a twist of cheddar cheese flavoring. It usually contains vegetables, meat, and sauce, and is typically stir-fried together with the noodles.
2. How many calories are in one container of Yakisoba Cheddar Cheese?
One container of Yakisoba Cheddar Cheese contains 540 calories.
3. What are the ingredients in Yakisoba Cheddar Cheese?
The ingredients in Yakisoba Cheddar Cheese typically include wheat flour noodles, cabbage, carrots, corn, cheddar cheese flavoring, and sauce. The meat varies and can be chicken or pork.
4. How is Yakisoba Cheddar Cheese prepared?
Yakisoba Cheddar Cheese is usually prepared by boiling the noodles and then stir-frying them together with the vegetables and meat. The cheddar cheese flavoring and sauce are added towards the end of the cooking process.
5. Is Yakisoba Cheddar Cheese considered healthy?
Yakisoba Cheddar Cheese contains a high amount of calories, so it is not recommended as a regular part of a healthy diet. However, it can be enjoyed in moderation as a treat or indulgence.