Unsweetened applesauce is a versatile and healthy ingredient that can be used in a variety of ways. At only 45 calories per 113g container, it's a great low-calorie alternative to sugar-filled snacks and desserts.
Not only is unsweetened applesauce low in calories, but it's also high in fiber and vitamin C. It's a great way to incorporate nutrients into your diet without the added sugar of traditional applesauce.
In this article, we'll explore the many benefits and ways to enjoy unsweetened applesauce, as well as a DIY recipe to make your own.
Unsweetened applesauce is a great source of fiber and vitamin C, providing 3 grams of fiber and 50% of your daily value of vitamin C in just one container. It also contains only 10 grams of natural sugar, making it a healthy option for those watching their sugar intake. In addition, unsweetened applesauce is low in fat and sodium, making it a heart-healthy choice. Plus, it's naturally gluten-free!
Benefits of Unsweetened Applesauce
Incorporating unsweetened applesauce into your diet can provide a number of health benefits. Its high fiber content can help regulate digestion and promote satiety, making it a great option for weight management. The vitamin C in unsweetened applesauce can strengthen your immune system and promote healthy skin, while its low sugar content can help maintain stable blood sugar levels.
Ways to Enjoy Unsweetened Applesauce
Unsweetened applesauce can be used in a variety of ways, from a simple snack to a flavorful ingredient in many recipes. Here are a few ideas to get you started:
- Enjoy it plain or with a sprinkle of cinnamon for a delicious snack.
- Use it as a healthy substitute for oil or butter in baking recipes.
- Add it to smoothies for an extra dose of fiber and nutrients.
With its mild flavor and versatility, unsweetened applesauce is a great addition to any pantry.
DIY Unsweetened Applesauce Recipe
Making your own unsweetened applesauce is easy and allows you to control the sweetness and texture. Here's a simple recipe:
- Peel and chop 6-8 medium apples (use a sweeter variety like Gala or Honeycrisp for a naturally sweet sauce).
- Add the apples to a large pot with 1 cup of water and 1 teaspoon of cinnamon, if desired.
- Cook over medium heat until the apples are soft and easily mashed, about 20-30 minutes.
- Mash the apples with a potato masher or blend with an immersion blender for a smoother sauce.
- Allow the sauce to cool before storing in an airtight container in the fridge for up to 1 week.
Homemade unsweetened applesauce is a delicious and healthy addition to your meal prep routine!
Low-Calorie Alternative
If you're looking for a low-calorie snack or dessert option, unsweetened applesauce is a great choice. At only 45 calories per container, it's a guilt-free way to satisfy your sweet tooth. Plus, unsweetened applesauce is naturally fat-free and low in sodium, making it a heart-healthy choice.
Healthy Additive to Smoothies
Adding unsweetened applesauce to your smoothies is a great way to boost the fiber and nutrient content without adding extra sugar. It also adds a creamy texture and mild flavor that pairs well with other fruits and vegetables.
Gluten-Free Option
For those following a gluten-free diet, unsweetened applesauce is a great option. It's naturally gluten-free and can be used in a variety of gluten-free baking recipes. Plus, it's a healthier alternative to traditional gluten-free flours and other baking substitutes.
Versatile Ingredient for Baking
Unsweetened applesauce can be used as a healthy substitute for oil, butter, or sugar in many baking recipes. It adds moisture and natural sweetness without the added calories and fat of traditional baking ingredients. Try using unsweetened applesauce in recipes like muffins, cakes, and breads for a healthier twist on classic baked goods.
Easy to Find at Grocery Stores
Unsweetened applesauce is a common grocery store item and can be found in the canned fruit or baking section of most stores. Look for brands that only contain apples and water, with no added sugars or preservatives for the healthiest option.
Quick and Convenient Snack
One of the best things about unsweetened applesauce is how easy and convenient it is to enjoy. Simply pack a container in your lunchbox or grab one on-the-go for a quick and healthy snack anytime.
When you truly understand that your food choices are powerful and life-affirming, you can exercise control and restraint without deprivation. This knowledge can make healthy eating a joyful adventure.
FAQs About Unsweetened Applesauce
1. What is unsweetened applesauce?
Unsweetened applesauce is a puree made from cooked, mashed apples. Unlike sweetened applesauce, it does not contain added sugars or sweeteners.
2. What are the benefits of eating unsweetened applesauce?
Unsweetened applesauce is a low-calorie, nutrient-dense snack that is rich in dietary fiber, vitamins, and minerals. It may help to support healthy digestion and blood sugar regulation, among other benefits.
3. Is unsweetened applesauce a good option for people with diabetes?
Yes, unsweetened applesauce can be a good option for people with diabetes as it contains natural sugars and carbohydrates that can be metabolized slowly by the body. It is important to monitor portion sizes and check with a healthcare provider before incorporating it into a diabetes meal plan.
4. How can unsweetened applesauce be used in cooking?
Unsweetened applesauce can be used as a substitute for oil, butter, or sugar in many baked goods, such as muffins and cakes. It can also be added to oatmeal, yogurt, or smoothies for added flavor and nutrition.
5. How should unsweetened applesauce be stored?
Unsweetened applesauce should be stored in an airtight container in the refrigerator for up to 1 week after opening. It can also be stored in the freezer for up to 6 months.