Are you a fan of sweet, creamy, and indulgent desserts? Look no further than 1 container (128 g) Coconut Flan! With 150 calories per serving, this treat is the perfect solution for any sweet tooth.

Coconut Flan is made with high-quality ingredients that not only taste amazing but also offer a variety of health benefits. This traditional Latin American dessert is packed with flavor and nutrition, and it's easy to include in your diet. In this article, we'll explore everything you need to know about Coconut Flan, from its nutrition facts to its variations and where to buy it.

So, whether you're new to this amazing dessert or a seasoned pro, keep reading to learn more about Coconut Flan and how to enjoy it to the fullest.

Nutrition Facts of Coconut Flan

Coconut Flan is a dessert that not only satisfies your sweet tooth but also provides some essential nutrients for your body. Here are the nutritional values for 1 container (128 g) Coconut Flan: - calories: 150 kcal - Total Fat: 7g - Saturated Fat: 5g - Cholesterol: 35mg - Sodium: 75mg - Total Carbohydrate: 19g - Dietary Fiber: 0g - Sugars: 18g - Protein: 3g As you can see, Coconut Flan is a dessert that should be consumed in moderation. However, the high fat and cholesterol content should not deter you from enjoying this delicious dessert. Coconut Flan is loaded with vitamins, minerals, and healthy fats that can offer some health benefits.

Ingredients of Coconut Flan

Coconut Flan is made with simple and wholesome ingredients, most of which you probably already have in your pantry. Here are the ingredients for a typical Coconut Flan recipe: - 1 can (14 oz) sweetened condensed milk - 1 can (12 oz) evaporated milk - 1 can (13.5 oz) coconut milk - 1/2 cup granulated sugar - 3 large eggs - 2 tsp coconut extract These ingredients come together to create a creamy, custardy, and coconutty dessert that will leave you craving for more. And the best part? It's easy to make, even for an inexperienced baker.

Health Benefits of Coconut Flan

There are a few reasons why Coconut Flan is a dessert that can offer some health benefits, when consumed in moderation, of course. Here are some of the potential health benefits of Coconut Flan: - Coconut Milk: Coconut milk is high in healthy fats that can improve heart health, brain function, and weight management. It's also a good source of vitamins and minerals, such as iron, magnesium, and potassium. - Eggs: Eggs are a great source of protein, vitamins, and minerals. They can also help you feel full for longer and contribute to better heart health and brain function. - Milk: Milk is rich in calcium, vitamin D, and other essential nutrients that can promote strong bones, healthy teeth, and muscle growth. However, it's important to note that Coconut Flan is still a dessert that contains added sugar, which can lead to adverse health effects when consumed in excess. Therefore, it's important to enjoy Coconut Flan in moderation and balance it with a healthy and balanced diet.

Tips for Serving Coconut Flan

Coconut Flan is a dessert that can be served in many different ways, depending on your preferences and occasion. Here are some tips for serving and enjoying Coconut Flan: - Garnish with Shredded Coconut: If you love the flavor and texture of coconut, consider garnishing your Coconut Flan with some shredded coconut on top. It adds an extra layer of coconutty goodness that will leave your taste buds happy. - Pair with Fresh Berries: To balance the richness and sweetness of Coconut Flan, consider pairing it with some fresh berries, such as strawberries, raspberries, or blueberries. The acidity and freshness of the berries complement the creamy and decadent flavor of Coconut Flan. - Serve Chilled: Coconut Flan tastes best when it's chilled. Therefore, refrigerate your Coconut Flan for at least an hour before serving. By following these tips, you can elevate your Coconut Flan experience and make it more enjoyable and satisfying.

The Best Coconut Flan Recipes

If you're looking for some inspiration to make Coconut Flan at home, here are some of the best Coconut Flan recipes that you can try: - Classic Coconut Flan: This is a basic and foolproof Coconut Flan recipe that is perfect for beginners. It uses simple and easy-to-find ingredients and yields a creamy and delicious Coconut Flan. - Mango Coconut Flan: This is a twist on the classic Coconut Flan recipe that incorporates fresh mango into the mix. The mango adds a fruity and tropical flavor to the dessert that will transport you to a sunny beach. - Chocolate Coconut Flan: This recipe takes Coconut Flan to the next level by adding some chocolate to the mix. The result is a rich, decadent, and irresistible dessert that will satisfy any chocolate lover. No matter which recipe you choose, Coconut Flan is a dessert that is easy to customize and experiment with. So, don't hesitate to get creative and add your own twist to it.

How to Make Coconut Flan Step by Step

Making Coconut Flan at home is easier than you might think. Here is a step-by-step guide on how to make Coconut Flan: 1. Preheat your oven to 350°F. 2. In a saucepan, heat the granulated sugar over medium heat, stirring occasionally, until it melts and turns golden brown. 3. Pour the caramelized sugar into a flan mold or baking dish and tilt it to coat the bottom evenly. 4. In a blender, combine the sweetened condensed milk, evaporated milk, coconut milk, eggs, and coconut extract. Blend until smooth and well combined. 5. Pour the mixture over the caramelized sugar in the flan mold. 6. Place the flan mold in a larger baking dish and fill the dish with hot water until it reaches halfway up the sides of the flan mold. 7. Bake for 55-60 minutes, or until the flan is set but still jiggly in the center. 8. Remove from the oven and let it cool completely. 9. Refrigerate the flan for at least an hour before serving. By following these simple steps, you can make a delicious and crowd-pleasing Coconut Flan that will impress your friends and family.

Storage and Shelf Life of Coconut Flan

If you have leftovers or want to make Coconut Flan ahead of time, you can store it in the fridge for up to 3-4 days. Make sure to keep it covered with plastic wrap or aluminum foil to prevent it from drying out or absorbing any odors from the fridge. You can also freeze Coconut Flan for up to 1 month, although the texture and flavor might slightly change after freezing.

Allergies and Side Effects of Coconut Flan

While Coconut Flan is a delicious dessert that many people enjoy, it's important to note that it might not be suitable for everyone. Here are some potential allergies and side effects of Coconut Flan: - Dairy: Coconut Flan contains dairy products, such as sweetened condensed milk and evaporated milk, that can trigger allergic reactions or digestive issues in some people. - Eggs: Coconut Flan contains eggs, which can also cause allergic reactions or digestive issues in some people. - Added Sugar: Coconut Flan contains added sugar, which can lead to adverse health effects when consumed in excess, such as weight gain, high blood sugar, and tooth decay. Therefore, if you have a dairy or egg allergy, or are watching your sugar intake, it's best to avoid Coconut Flan or make a dairy-free, egg-free, or sugar-free version of it.

Variations of Coconut Flan

Coconut Flan is a dessert that is easy to customize and experiment with. Here are some variations of Coconut Flan that you can try: - Chocolate Coconut Flan: This variation adds some chocolate to the mix to create a rich and decadent dessert that will satisfy any chocolate lover. - Mango Coconut Flan: This variation incorporates fresh mango into the mix to create a fruity and tropical dessert that will transport you to a sunny beach. - Dairy-Free Coconut Flan: This variation uses non-dairy milk and substitutes for eggs to create a dairy-free and vegan version of Coconut Flan. By trying out these variations, you can discover new flavors, textures, and combinations that you love and enjoy.

Where to Buy Coconut Flan

While making Coconut Flan at home is easy and rewarding, you might also want to try some store-bought or restaurant-made Coconut Flan. Here are some places where you can buy Coconut Flan: - Latin American Grocery Stores: Most Latin American grocery stores carry Coconut Flan in a variety of brands and sizes. Look for it in the dessert or dairy section. - Online Retailers: You can also order Coconut Flan online from retailers such as Amazon, Walmart, or Target. Make sure to read the ingredients and reviews before making a purchase. - Restaurants: Many Latin American restaurants serve Coconut Flan as a dessert. Make sure to check the menu before ordering it. By trying out different Coconut Flan brands and sources, you can find the one that suits your preferences and tastes the best.